What Does a Nutritionist Eat?

A nutritionist shares her balanced daily diet of protein, vegetables, smoothies, probiotics and healthy fats to support gut health, hormone balance, energy, and stable blood sugar without strict labels.

When I tell people I’m a nutritionist, they usually assume I’m vegetarian. I have to laugh, because I have strong opinions about vegetarianism and veganism. If you’ve read my story, you’ll see I was vegetarian for a good part of my life, but it didn’t serve me well in the end. Now I focus on eating meat and fish, tons of vegetables, fruit, some nuts and seeds here and there, legumes (LOVE lentils, and they’re so fiber rich), and chocolate (it’s a food group). I believe the body’s needs change all the time, and sticking to one way of eating 100 percent of the time can exclude foods you may need, so while I eat paleo a good amount of the time, I wouldn’t label myself as such. Legumes (not allowed on paleo) don’t work for everyone, but they’re a gut superfood if they work for you!

I work with many people who have chronic digestive issues and hormone imbalance or autoimmune disease, and they may need to stick to a strict eating plan for a period of time, but it’s never a one-size-fits-all approach with anyone.

Interested to get a glimpse of what I’m eating? Let’s walk through a day and see what I’ve got!

I get up at 7am and after walking the dogs, I always start my day with green tea or pu-erh. I don’t drink coffee regularly though I love it. It gives me anxiety, as I’m one of the 50 percent who doesn’t metabolize that level of caffeine well. Breakfast is typically a green or berry-based smoothie, like this beet-raspberry beauty pictured here. I add collagen and supergreens (like moringa) to my smoothies to pack an extra nutrition punch. For my basic smoothie recipe, click here. I also love this paleo protein powder that’s dairy free.

I try and exercise in the mornings. That could be HIIT interval training or a home yoga practice. Depends on my schedule. I like exercising in the morning because it’s out of the way + enhances energy and focus for the day.

On the weekends, I’ll make my favorite brunch, the eggless hash, and eat it with avocado and raw kraut for probiotics. (I don’t do well with eggs. If you do, eat ’em up!)

Around noon, it’s time for lunch. I don’t believe in snacking much (may need something between lunch and dinner because it’s typically a longer stretch, and I recommend eating every 4 hours for stable blood sugar) unless you are hypoglycemic. Lunch for me is almost always leftovers that I can quickly reheat and eat. I’ll also include a side of raw kraut for enzymes and probiotics. Or my favorite salad, mixed greens with wild lox, shredded beets and carrots, and avocado. In the winter, I love leftover stew, like this beef stew or kale-white bean stew. I always have a square or 4 of dark chocolate after lunch.

wild lox salad. Yum.

Around 4 or 5 I need a small snack, which might be a maca truffle or 2, or an apple with almond butter. I also LOVE the Justin’s hazelnut chocolate nut butters. Or I’ll make my favorite afternoon energizer vegetable juice. I also sip bone broth in between meals.

Then around 6 or 7, it’s dinner. I love roasted salmon with veggies and sweet potato or herbed root vegetables. Or I might have set the crock pot earlier, so I have chicken legs or a lamb roast waiting for me. Click here for my fave easy crock pot recipe. I’ll have those meat dishes with a batch of greens, like kale, or roasted or mashed cauliflower, or maybe my kale-bacon-brussels hash. I also adore celery root and make celery root mash with butter and coconut milk. It’s a little sweet and also creamy delicious. And more chocolate. It’s a superfood!

I wind down around 10pm with a mug of Yogi Bedtime tea, then off to bed to read, then get up and do it all over again tomorrow.

chicken legs in the crock pot.

Frequently Asked Questions

Do you follow a strict vegetarian or paleo diet?

No, I do not follow one strict label. I eat a flexible whole foods diet that includes quality protein, vegetables, fruit, and legumes when tolerated. Nutrition should adapt to bioindividual needs. Long term health depends on listening to your body, not rigid rules.

Why did vegetarian eating stop working for you?

After years of vegetarian eating, I developed digestive and hormone challenges. Over time, my body needed different nutrients. Stress, gut health, and life stages change nutritional needs. What supports health in one phase may not work in another.

What do you usually drink in the morning?

I typically start with green tea or pu erh instead of coffee. Some people metabolize caffeine slowly, which can increase anxiety and stress hormones. Tea provides antioxidants and steady energy while supporting focus without the jittery effects.

What is your typical breakfast?

Most mornings I choose a green or berry smoothie with collagen and nutrient dense supergreens like moringa. This combination supports blood sugar balance, gut health, and steady energy. On weekends, I may enjoy a savory hash with avocado and fermented vegetables.

Do you snack during the day?

I generally eat every four hours to stabilize blood sugar and reduce cravings. Snacks are minimal and nutrient focused, such as apple with almond butter, vegetable juice, bone broth, or a small whole food treat. Balanced meals reduce the need for constant grazing.

What does a balanced dinner look like for you?

Dinner usually includes quality protein such as salmon, chicken, or lamb paired with vegetables and a whole food starch like sweet potato. Healthy fats and fiber support digestion, hormone balance, and overnight blood sugar stability.

Is chocolate really part of your daily routine?

Yes, a few squares of dark chocolate can fit into a balanced diet. When meals contain protein, fiber, and healthy fats, small treats do not disrupt metabolic health. Moderation and mindful eating support sustainability and enjoyment.