The wellness and holistic health sphere has taken a wild direction since I moved in over 20 years ago. We've seen keto turn into carnivore;...
Wellness
Tips to Crush Your Sober Challenge
Dry January? Dry July? Sober October? Sober challenges are having a moment, and for good reason. Abstaining from alcohol for a month or more can...
The Ultimate Guide to 2024 Wellness & Nutrition Trends Part 3: At-Home Health Tests
This is my part three in my 2024 guide to nutrition & wellness trends where I discuss new and emerging innovations in the wellness sphere. Up...
The Ultimate Guide to 2024 Wellness and Nutrition Trends Part 1: Sober Curious
It's a new year (or if you're reading this in the distant future, it was, at one point, a new year in 2024), and with a new year comes evolving...
Red Light Therapy & LED Health Benefits
I first heard about red light therapy years ago and immediately thought that it sounded pretty "extra." The device was nearly $7,000, hardly...
The Many Benefits of Maca & How to Choose the Right One
Maca is a wonderful adaptogenic root that may support hormone balance, fertility, and vitality. But not all maca is the same. I almost always...