I've been recommending passionflower extract to my peri- and menopausal clients for years with consistently good results. I've even recently started...
Wellness
Five Wellness Habits to Stop in 2026 (and Beyond)
The wellness and holistic health sphere has taken a wild direction since I moved in over 20 years ago. We've seen keto turn into carnivore;...
Tips to Crush Your Sober Challenge
A 30 day sober challenge improves sleep, liver health, mood, and metabolic balance. Stabilize blood sugar, support dopamine, and build new habits to...
The Ultimate Guide to 2026 Wellness and Nutrition Trends Part 4: Biohacking
Biohacking promises longer life and better performance, but not all trends are safe. Learn which methods like cold exposure and sunlight are legit,...
The Ultimate Guide to 2026 Wellness & Nutrition Trends Part 3: At-Home Health Tests
At-home health testing lets you order labs without a doctor’s referral, track markers like thyroid and nutrients, and spot imbalances early for more...
The Ultimate Guide to 2024 Wellness and Nutrition Trends Part 1: Sober Curious
Explore the sober curious movement, alcohol health risks, brain chemistry, and benefits of sobriety, plus science backed alternatives and support...