Here are five common pieces of common nutrition advice I ignore, from avoiding glucose spikes and seed oils to eating excessive amounts of protein,...
Wellness
Which Probiotic Is Right for You? A Guide to Choosing the Best Probiotic
Choosing the right probiotic depends on your symptoms, health goals, specific probiotic strains, dose, and formulation. Learn how to choose the best...
Is Optimization Culture Is Making Us Less Healthy?
Health optimization promises more energy, better sleep, and a longer life. But for many people, the constant pursuit of perfect habits, metrics, and...
Passionflower Benefits for Perimenopause, Menopause, and Beyond
I've been recommending passionflower extract to my peri- and menopausal clients for years with consistently good results. I've even recently started...
Five Wellness Habits to Stop in 2026 (and Beyond)
The wellness and holistic health sphere has taken a wild direction since I moved in over 20 years ago. We've seen keto turn into carnivore;...
Tips to Crush Your Sober Challenge
A 30 day sober challenge improves sleep, liver health, mood, and metabolic balance. Stabilize blood sugar, support dopamine, and build new habits to...