The Ultimate Guide to 2024 Wellness and Nutrition Trends Part 1: Sober Curious
It’s a new year (or if you’re reading this in the distant future, it was, at one point, a new year in 2024), and with a new year comes evolving trends in the health and wellness industry. To kick off this year, I decided to create a series to delve into...
Red Light Therapy & LED Health Benefits
I first heard about red light therapy years ago and immediately thought that it sounded pretty “extra.” The device was nearly $7,000, hardly accessible to the masses, and was promoted by bio-hackers to improve mood, inflammation, mitochondrial function,...
The Many Benefits of Maca & How to Choose the Right One
Maca is a wonderful adaptogenic root that may support hormone balance, fertility, and vitality. But not all maca is the same. Did you know there are 13 different phenotypes of maca ranging in color from purple to red, beige/off-white, yellow, and black. These...
How to Create a Morning Routine (and Why You Should!)
If you bolt out of bed feeling frazzled and poorly rested to the sound of an alarm blaring, consider an intentional morning routine. A morning routine can boost happiness, increase productivity, reduce stress levels, and get you grounded and settled for the day. It’s...
A Roadmap to Beat Long Covid Syndrome
Many people who get sick with COVID-19 (SARS-CoV-2, which I’ll call Covid for the duration of this post), even those with minor illness, do not experience a smooth recovery. Certain people who recover from the acute Coronavirus SARS-CoV-2 illness are left with...
Ten Best Indoor Plants for Beginners
Have you decided you’d like to become a plant person? Plants create a wonderful indoor environment and a way to bring a little of the outdoors inside. Plus, certain varieties improve your indoor air quality. I’ve been tending to indoor plants my entire...
Houseplant Care Tips You Won’t Find Elsewhere
Whether you are a newbie houseplant parent, or you have already cultivated a lush indoor jungle, you’ve probably at one point or another googled to get some information or answers to questions about how to best support your houseplants. You’ll probably...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and music that doesn't suck.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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