➡️Jump to Recipe⬅️ Imagine a simple deconstructed sushi salmon roll, and you have this easy weeknight (or any night really) sesame salmon bowl. I am a huge fan of sesame anything, and I love making salmon once weekly for its beneficial anti-inflammatory omega 3 fatty...
➡️Jump to Recipe⬅️ I frequently make this fast and easy gluten free tuna pasta salad for workday lunches. It’s easy to customize to your taste and is a protein and fiber rich meal with some good omega 3s to boot! This makes a great strand alone lunch, or you...
If you struggle with constipation, this smoothie recipe is for you. It contains several different soothing ingredients that promote regularity and motility to help your bathroom experience go more smoothly. Add this smoothie for constipation to your regular breakfast...
As a kid I used to chug Gatorade when I was competing in horse shows in the sweltering summer heat. I thought I was doing my body good by replacing lost nutrients, and that the bottle of blue liquid was some magic elixir. Little did I know then that Gatorade contains...
A Dutch Baby is a large, puffy pancake type breakfast that is mildly sweet and has an amazing, custard-like, almost creamy texture. The batter is added to a very hot skillet and it puffs up dramatically in the oven. I don’t really have any further info about the...
Healing isn’t linear. If you have IBS or IBD, and you are working to restore and heal your gut, setbacks are part of the process. Just when you thought everything was going swimmingly, bam! You get hit with a flareup of diarrhea, bloating, gut pain, bleeding,...
➡️ Jump to Recipe ⬅️ Need a healthy, easy, and anti-inflammatory dinner idea packed with antioxidants and fresh herbs? Salmon with green herb sauce is your go-to. It’s a great way to use up fresh herbs you may have lying around. Cook the salmon in whatever...
Jump to Recipe Looking for a fast, delicious, easy, and super healthy dinner? Welcome to sheet pan dinners. One pan/pot meals are a weeknight favorite for me because these recipes involve less clean-up and more consolidated cooking. You chuck everything on a baking...
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and music that doesn't suck.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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