Recovering from an acute diverticulitis flare involves four phases: bowel rest with clear liquids, a temporary low fiber diet, gradual fiber...
Digestive Health
Gut Healing Timeline: What to Expect
Healing the gut is a journey, not a sprint. If you have been struggling with bloating, irregular digestion, or discomfort for months, or even years,...
Why Gut Healing Goes Beyond Clean Eating for Lasting Relief
Gut Healing Beyond Clean Eating: Why Diet Alone Isn't Enough Healing the gut requires more than a clean diet. The nervous system plays a key role in...
When Bloating Isn’t About Food: The Hidden Gut Issue Most People Miss
"Sandy" came to see me after years of chronic bloating. She had tried every diet under the sun, assuming her bloating was caused by a food...
5 Soothing Meals to Support Digestion During the Holidays (or any festive time!)
The holidays and vacation are a time of joy and celebration (hopefully), and food is often the centerpiece for gatherings. We bond, socialize, and...
Why is Colon Cancer Rising in Young Adults?
I was astounded when I recently read that cancer cases in young adults have surged nearly 80 percent worldwide over the past three decades, and...