Three Tips for Perimenopausal Weight Loss
Everyone has heard of menopause, regardless of whether they know the physiology or symptomology behind it. But few are familiar with or educated on perimenopause, the years leading up to menopause that bring cycle changes and many other potentially unpleasant...
What You Haven’t Heard about Perimenopause
Women deserve to be prepared for and educated on the unique physiological transitions throughout their lives, from menarche to fertility to perimenopause and beyond. Yet this isn’t the case. I’ve been working in women’s health for over 20 years....
The Ultimate Guide to 2024 Wellness & Nutrition Trends Part 2: Women’s Health
This is my 2024 guide to nutrition & wellness trends, and up second in the series is women’s health, and more specifically, how the conversations around women’s health are changing for 2024 and the future. You can see installment one in the series on...
Natural Remedies for Urinary Tract Infection
Urinary tract infections (UTIs) are among the most common bacterial infections affecting women, and more than 40% of women will experience a UTI in their lifetime. (source) UTIs tend to recur. The most common treatment for a UTI is antibiotics, but because the...
Inositol Benefits & How to Use It
I have seen some pretty miraculous results using inositol with women in my practice (it has benefits for men too!). This impressive nutrient can benefit hormones, fertility, thyroid, mood, and insulin regulation. Let’s talk about inositol’s many benefits...
The Estrobolome: How Your Gut Influences Your Hormones
Did you know the microbes in your gut influence your hormones? That’s right: the bugs in your colon can increase your risk for diabetes, obesity, heart disease, hormone imbalance, and even hormone-related cancers and conditions like PCOS and endometriosis. Your gut is...
Top Three Supplements for Perimenopause
Perimenopause, literally “around menopause,” is the transitional period leading up to menopause as hormone shifts begin. It is a time of hormonal decline as the body prepares to stop ovulating and shift into menopause, the end of a woman’s...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and music that doesn't suck.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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