Is creatine the supplement du jour? I've been seeing a lot of research on the benefits of creatine for women, particularly ages 35+ and beyond. These are the perimenopause and menopause years in which creatine offers numerous benefits and may help combat the risk of...
PSSSSST! If you're a lady over 35, you need this resource! >>>Get my FREE perimenopause resource guide HERE<<< There's a lil quiz, hormone healthy recipes, and my 3 top tips to support hormones during midlife. If you're a woman over 35, listen up:...
PSSSSST! If you're a lady over 35, you need this resource! >>>Get my FREE perimenopause resource guide HERE<<< There's a lil quiz, hormone healthy recipes, and my 3 top tips to support hormones during midlife. If you're on social media, you've...
>>Get my FREE perimenopause resource guide HERE<<< There's a lil quiz, hormone healthy recipes, and my 3 top tips to support hormones during midlife. If you're a woman in her late 30s or 40s, listen up: You are either in or approaching perimenopause,...
>>Get my FREE perimenopause resource guide HERE<<< There's a lil quiz, hormone healthy recipes, and my 3 top tips to support hormones during midlife. Hormone replacement therapy (HRT) is a treatment that uses synthetic or bio-identical hormones to...
>>Get my FREE perimenopause resource guide HERE<<< There's a lil quiz, hormone healthy recipes, and my 3 top tips to support hormones during midlife. Everyone has heard of menopause, regardless of whether they know the physiology or symptomology behind...
>>Get my FREE perimenopause resource guide HERE<<<There's a lil quiz, hormone healthy recipes, and my 3 top tips to support hormones during midlife. Women deserve to be prepared for and educated on the unique physiological transitions throughout...
This is my 2024 guide to nutrition & wellness trends, and up second in the series is women's health, and more specifically, how the conversations around women's health are changing for 2024 and the future. You can see installment one in the series on the sobriety...
Urinary tract infections (UTIs) are among the most common bacterial infections affecting women, and more than 40% of women will experience a UTI in their lifetime. (source) UTIs tend to recur. The most common treatment for a UTI is antibiotics, but because the...
I have seen some pretty miraculous results using inositol with women in my practice (it has benefits for men too!). This impressive nutrient can benefit hormones, fertility, thyroid, mood, and insulin regulation. Let's talk about inositol's many benefits and how to...
Did you know the microbes in your gut influence your hormones? That’s right: the bugs in your colon can increase your risk for diabetes, obesity, heart disease, hormone imbalance, and even hormone-related cancers and conditions like PCOS and endometriosis. Your gut is...
Perimenopause, literally "around menopause," is the transitional period leading up to menopause as hormone shifts begin. It is a time of hormonal decline as the body prepares to stop ovulating and shift into menopause, the end of a woman's reproductive years. During...