What is the orgasm gap, and why does it matter? Discover the research on female orgasm, libido, hormones, clitoral anatomy, and the biological and...
Womens Health
Passionflower Benefits for Perimenopause, Menopause, and Beyond
I've been recommending passionflower extract to my peri- and menopausal clients for years with consistently good results. I've even recently started...
My Step by Step Perimenopause Sleep Guide
Looking for the best ways to sleep better during perimenopause? This guide explains why sleep changes during perimenopause, including the roles of...
Perimenopause Skin Hacks Every Woman Over 40 Needs to Know
Perimenopause lowers estrogen, reducing collagen and skin hydration. Support elasticity and glow with collagen, omega 3s, zinc, layered skincare,...
Why Women Need Creatine: Evidence Backed by Science
Creatine supports ATP production, muscle strength, brain clarity, and bone health in perimenopause. Daily 3 to 5 grams may improve mood, energy,...
Three Non Negotiables for Women Over 35
PSSSSST! If you're a lady over 35, you need this resource! >>>Get my FREE perimenopause resource guide HERE<<< There's a lil quiz,...