


Inositol Benefits & How to Use It
I have seen some pretty miraculous results using inositol with women in my practice (it has benefits for men too!). This impressive nutrient can benefit hormones, fertility, thyroid, mood, and insulin regulation. Let’s talk about inositol’s many benefits...
The Estrobolome: How Your Gut Influences Your Hormones
Did you know the microbes in your gut influence your hormones? That’s right: the bugs in your colon can increase your risk for diabetes, obesity, heart disease, hormone imbalance, and even hormone-related cancers and conditions like PCOS and endometriosis. Your gut is...
Top Three Supplements for Perimenopause
Perimenopause, literally “around menopause,” is the transitional period leading up to menopause as hormone shifts begin. It is a time of hormonal decline as the body prepares to stop ovulating and shift into menopause, the end of a woman’s...
Covid Vaccine & Menstrual Irregularities
As of press time, June 2021, nearly 500 million people or about 6% in the world are fully vaccinated against SARS-CoV-2, Covid-19. Nearly 50% of the US population has received one dose. or more. San Francisco is the first city to achieve herd immunity at 80% of the...
Thyroid Medications: What You Need to Know
If you have hypothyroidism or have had your thyroid removed, you will need thyroid hormone replacement medication to maintain healthy levels of thyroid hormone. In most cases (but not all!) you will need to take this medication for the rest of your life. There are...
How to Get A Bikini Body FAST
The title of this post makes me cringe. You probably encounter these types of headlines multiple times a day on social media and around the internet. How to get a bikini body headlines are designed to get you excited about spending money to change your appearance so...