RECENT POSTS
Is Dairy Bad? What the Latest Research Suggests
For years, the diet wars have painted dairy as either an artery-clogging villain or a toxic, inflammatory poison. Remember the days of yore when we were encouraged to consume skim milk, margarine, low- or non-fat yogurt, and low fat "cheese" 🤮 because the saturated...
Are Seed Oils Bad For Your Health? What A Nutritionist (and the Science) Says
In recent years, "seed oils" have gone from a kitchen staple to a controversial health topic fueling debates across nutrition circles, wellness influencers, and social media platforms. Once considered heart-healthy, oils like canola, soybean, sunflower, cottonseed,...
Perimenopause Skin Hacks Every Woman Over 40 Needs to Know
Just a guess, but no one warned you about how quickly your skin can change in perimenopause. I've heard from many of my perimenopausal clients that they've noticed a loss of elasticity, crepey skin, skin looking duller, and even an increase in acne or breakouts. I've...
Is Dairy Bad? What the Latest Research Suggests
For years, the diet wars have painted dairy as either an artery-clogging villain or a toxic, inflammatory poison. Remember the days of yore when we were encouraged to consume skim milk, margarine, low- or non-fat yogurt, and low fat "cheese" 🤮 because the saturated...
Are Seed Oils Bad For Your Health? What A Nutritionist (and the Science) Says
In recent years, "seed oils" have gone from a kitchen staple to a controversial health topic fueling debates across nutrition circles, wellness influencers, and social media platforms. Once considered heart-healthy, oils like canola, soybean, sunflower, cottonseed,...
5 Ways to Meet Your Protein Goals (Recipes + Easy Meal Ideas Included!)
2024 was the year of you need more protein. Everywhere all the time suddenly it was eat more protein. The internet laughed that it felt like a full time job getting so much protein. But how much protein do YOU need? And how can you easily meet your protein goals? Why...
Digestion
The Estrobolome: How Your Gut Influences Your Hormones
Did you know the microbes in your gut influence your hormones? That’s right: the bugs in your colon can increase your risk for diabetes, obesity, heart disease, hormone imbalance, and even hormone-related cancers and conditions like PCOS and endometriosis. Your gut is...
A Roadmap to Beat Long Covid Syndrome
Many people who get sick with COVID-19 (SARS-CoV-2, which I'll call Covid for the duration of this post), even those with minor illness, do not experience a smooth recovery. Certain people who recover from the acute Coronavirus SARS-CoV-2 illness are left with...
How to Heal Gastritis Naturally
Recently I've seen an uptick in gastritis cases, and it's no wonder: Though it has many causes, gastritis is fueled by stress, and collectively we are all experiencing a great amount of stress at this point in time. My client "Amber" had terrible anxiety during the...
Tips to Crush Your Sober Challenge
Dry January? Dry July? Sober October? Sober challenges are having a moment, and for good reason. Abstaining from alcohol for a month or more can have profound impacts on your physical and emotional health. In recent years I've watched the sobriety and sober curious...
The Ultimate Guide to 2024 Wellness & Nutrition Trends Part 3: At-Home Health Tests
This is my part three in my 2024 guide to nutrition & wellness trends where I discuss new and emerging innovations in the wellness sphere. Up third I'm discussing at home health testing and direct to consumer health testing (where you can order your own labwork...
The Ultimate Guide to 2024 Wellness and Nutrition Trends Part 1: Sober Curious
It's a new year (or if you're reading this in the distant future, it was, at one point, a new year in 2024), and with a new year comes evolving trends in the health and wellness industry. To kick off this year, I decided to create a series that delves into the latest...
Perimenopause Skin Hacks Every Woman Over 40 Needs to Know
Just a guess, but no one warned you about how quickly your skin can change in perimenopause. I've heard from many of my perimenopausal clients that they've noticed a loss of elasticity, crepey skin, skin looking duller, and even an increase in acne or breakouts. I've...
Why Women Need Creatine: Backed by Science
Is creatine the supplement du jour? I've been seeing a lot of research on the benefits of creatine for women, particularly ages 35+ and beyond. These are the perimenopause and menopause years in which creatine offers numerous benefits and may help combat the risk of...
Three Non Negotiables for Women Over 35
PSSSSST! If you're a lady over 35, you need this resource! >>>Get my FREE perimenopause resource guide HERE<<< There's a lil quiz, hormone healthy recipes, and my 3 top tips to support hormones during midlife. If you're a woman over 35, listen up:...
Colostrum Benefits & How to Use It
First it was collagen; now colostrum has taken over the supplement spotlight. Said to boost immunity, gut health, skin health, and brain function, is colostrum worth the hype? Colostrum is the first milk produced postpartum by mammals and has a different and more...
Pumpkin Peanut Butter Homemade Dog Treats (Gluten Free)
Looking for healthy, homemade dog treats that contain good-for-your-dog ingredients? I've got you with these pumpkin peanut butter treats. A fun, gluten free baking activity for you, your kids, and especially your dogs. We are currently sheltering in the time of...
Relieve Your Dog’s Itchy Skin Naturally
Itchy skin and hot spots on dogs are among the top reasons for vet visits. Typically, oral anti-histamines or steroids are the conventional treatment for skin issues, and while they may provide temporary relief, these drugs don't address the causes of the problems and...
Perfect Oven Roasted Potatoes
➡️⬅️ Crispy on the outside and fluffy on the inside, these potatoes are a show stopper (seriously). Oven roasted potatoes make an easy breakfast or dinner side dish that pairs well with pretty much anything. Season them with the herbs and spices I...
Sesame Salmon Rice Bowls
➡️⬅️ Imagine a simple deconstructed sushi salmon roll, and you have this easy weeknight (or any night really) sesame salmon bowl. I am a huge fan of sesame anything, and I love making salmon once weekly for its beneficial anti-inflammatory omega 3...
Gluten Free Tuna Pasta Salad
➡️⬅️ I frequently make this fast and easy gluten free tuna pasta salad for workday lunches. It's easy to customize to your taste and is a protein and fiber rich meal with some good omega 3s to boot! This makes a great strand alone lunch, or you can...
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