RECENT POSTS
When Bloating Isn’t About Food: The Hidden Gut Issue Most People Miss
"Sandy" came to see me after years of chronic bloating. She had tried every diet under the sun, assuming her bloating was caused by a food intolerance. Sometimes it would clear up for a while, but it never truly resolved. As we got into her intake session, I learned...
Five Wellness Habits to Stop in 2026 (and Beyond)
The wellness and holistic health sphere has taken a wild direction since I moved in over 20 years ago. We've seen keto turn into carnivore; bio-hacking and cold plunging; Covid dividing the wellness industry; and most recently, the rise of the wellness "influencer"...
5 Soothing Meals to Support Digestion During the Holidays (or any festive time!)
The holidays and vacation are a time of joy and celebration (hopefully), and food is often the centerpiece for gatherings. We bond, socialize, and make memories around meals. Many holiday-centric meals aren't super gut-friendly. Heavy portions along with sugar,...
Why is Colon Cancer Rising in Young Adults?
I was astounded when I recently read that cancer cases in young adults have surged nearly 80 percent worldwide over the past three decades, and gastrointestinal cancers, which include colorectal cancer, are growing faster than any other type of cancer in young people....
Is Dairy Bad? What the Latest Research Suggests
For years, the diet wars have painted dairy as either an artery-clogging villain or a toxic, inflammatory poison. Remember the days of yore when we were encouraged to consume skim milk, margarine, low- or non-fat yogurt, and low fat "cheese" 🤮 because the saturated...
Are Seed Oils Bad For Your Health? What A Nutritionist (and the Science) Says
In recent years, "seed oils" have gone from a kitchen staple to a controversial health topic fueling debates across nutrition circles, wellness influencers, and social media platforms. Once considered heart-healthy, oils like canola, soybean, sunflower, cottonseed,...
Digestion
When Bloating Isn’t About Food: The Hidden Gut Issue Most People Miss
"Sandy" came to see me after years of chronic bloating. She had tried every diet under the sun, assuming her bloating was caused by a food intolerance. Sometimes it would clear up for a while, but it never truly resolved. As we got into her intake session, I learned...
5 Soothing Meals to Support Digestion During the Holidays (or any festive time!)
The holidays and vacation are a time of joy and celebration (hopefully), and food is often the centerpiece for gatherings. We bond, socialize, and make memories around meals. Many holiday-centric meals aren't super gut-friendly. Heavy portions along with sugar,...
Why is Colon Cancer Rising in Young Adults?
I was astounded when I recently read that cancer cases in young adults have surged nearly 80 percent worldwide over the past three decades, and gastrointestinal cancers, which include colorectal cancer, are growing faster than any other type of cancer in young people....
Five Wellness Habits to Stop in 2026 (and Beyond)
The wellness and holistic health sphere has taken a wild direction since I moved in over 20 years ago. We've seen keto turn into carnivore; bio-hacking and cold plunging; Covid dividing the wellness industry; and most recently, the rise of the wellness "influencer"...
Tips to Crush Your Sober Challenge
Dry January? Dry July? Sober October? Sober challenges are having a moment, and for good reason. Abstaining from alcohol for a month or more can have profound impacts on your physical and emotional health. In recent years I've watched the sobriety and sober curious...
The Ultimate Guide to 2024 Wellness & Nutrition Trends Part 3: At-Home Health Tests
This is my part three in my 2024 guide to nutrition & wellness trends where I discuss new and emerging innovations in the wellness sphere. Up third I'm discussing at home health testing and direct to consumer health testing (where you can order your own labwork...
Why is Colon Cancer Rising in Young Adults?
I was astounded when I recently read that cancer cases in young adults have surged nearly 80 percent worldwide over the past three decades, and gastrointestinal cancers, which include colorectal cancer, are growing faster than any other type of cancer in young people....
Perimenopause Skin Hacks Every Woman Over 40 Needs to Know
Just a guess, but no one warned you about how quickly your skin can change in perimenopause. I've heard from many of my perimenopausal clients that they've noticed a loss of elasticity, crepey skin, skin looking duller, and even an increase in acne or breakouts. I've...
Why Women Need Creatine: Backed by Science
Is creatine the supplement du jour? I've been seeing a lot of research on the benefits of creatine for women, particularly ages 35+ and beyond. These are the perimenopause and menopause years in which creatine offers numerous benefits and may help combat the risk of...
Colostrum Benefits & How to Use It
First it was collagen; now colostrum has taken over the supplement spotlight. Said to boost immunity, gut health, skin health, and brain function, is colostrum worth the hype? Colostrum is the first milk produced postpartum by mammals and has a different and more...
Pumpkin Peanut Butter Homemade Dog Treats (Gluten Free)
Looking for healthy, homemade dog treats that contain good-for-your-dog ingredients? I've got you with these pumpkin peanut butter treats. A fun, gluten free baking activity for you, your kids, and especially your dogs. We are currently sheltering in the time of...
Relieve Your Dog’s Itchy Skin Naturally
Itchy skin and hot spots on dogs are among the top reasons for vet visits. Typically, oral anti-histamines or steroids are the conventional treatment for skin issues, and while they may provide temporary relief, these drugs don't address the causes of the problems and...
5 Soothing Meals to Support Digestion During the Holidays (or any festive time!)
The holidays and vacation are a time of joy and celebration (hopefully), and food is often the centerpiece for gatherings. We bond, socialize, and make memories around meals. Many holiday-centric meals aren't super gut-friendly. Heavy portions along with sugar,...
Perfect Oven Roasted Potatoes
➡️⬅️ Crispy on the outside and fluffy on the inside, these potatoes are a show stopper (seriously). Oven roasted potatoes make an easy breakfast or dinner side dish that pairs well with pretty much anything. Season them with the herbs and spices I...
Sesame Salmon Rice Bowls
➡️⬅️ Imagine a simple deconstructed sushi salmon roll, and you have this easy weeknight (or any night really) sesame salmon bowl. I am a huge fan of sesame anything, and I love making salmon once weekly for its beneficial anti-inflammatory omega 3...
Frequently Asked Questions
What topics does Mary cover?
My blog shares expert insights on gut health, hormone balance, perimenopause, detox, functional nutrition, and holistic wellness to help readers build sustainable health habits.
Can I find recipes for gut and hormone health on the blog?
Absolutely. The blog features easy, nutrient-dense recipes designed to support digestion, blood sugar balance, hormone regulation, and energy optimization. Find recipes here.
How do I search or filter topics on the blog?
You can browse by category such as Nutrition, Digestion, Hormones, Wellness, or Detox to easily find posts that align with your personal health goals.
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Contact me today for a complimentary 15 minute chat to discuss your health concerns and goals, and I’ll tell you how my programs can help. I practice functional nutrition, which means I help you uncover the underlying causes of your health challenges so we can fix the root of the problem.