Here are five common pieces of common nutrition advice I ignore, from avoiding glucose spikes and seed oils to eating excessive amounts of protein,...
Mary Vance (Certified Nutrition Consultant)
Which Probiotic Is Right for You? A Guide to Choosing the Best Probiotic
Choosing the right probiotic depends on your symptoms, health goals, specific probiotic strains, dose, and formulation. Learn how to choose the best...
The Orgasm Gap & Why It Matters for Women’s Health
What is the orgasm gap, and why does it matter? Discover the research on female orgasm, libido, hormones, clitoral anatomy, and the biological and...
Is Optimization Culture Is Making Us Less Healthy?
Health optimization promises more energy, better sleep, and a longer life. But for many people, the constant pursuit of perfect habits, metrics, and...
The 4 Step Plan for Healing Diverticulitis Naturally
Recovering from an acute diverticulitis flare involves four phases: bowel rest with clear liquids, a temporary low fiber diet, gradual fiber...
Passionflower Benefits for Perimenopause, Menopause, and Beyond
I've been recommending passionflower extract to my peri- and menopausal clients for years with consistently good results. I've even recently started...