Recovering from an acute diverticulitis flare involves four phases: bowel rest with clear liquids, a temporary low fiber diet, gradual fiber...
Mary Vance (Certified Nutrition Consultant)
Passionflower Benefits for Perimenopause, Menopause, and Beyond
I've been recommending passionflower extract to my peri- and menopausal clients for years with consistently good results. I've even recently started...
Gut Healing Timeline: What to Expect
Healing the gut is a journey, not a sprint. If you have been struggling with bloating, irregular digestion, or discomfort for months, or even years,...
Why Gut Healing Goes Beyond Clean Eating for Lasting Relief
Gut Healing Beyond Clean Eating: Why Diet Alone Isn't Enough Healing the gut requires more than a clean diet. The nervous system plays a key role in...
My Step by Step Perimenopause Sleep Guide
I get that perimenopause and menopause talk is everywhere right now, and ladies, you may feel overwhelmed by all the current noise in this area....
When Bloating Isn’t About Food: The Hidden Gut Issue Most People Miss
"Sandy" came to see me after years of chronic bloating. She had tried every diet under the sun, assuming her bloating was caused by a food...