Recovering from an acute diverticulitis flare involves four phases: bowel rest with clear liquids, a temporary low fiber diet, gradual fiber...
Nutrition
Why is Colon Cancer Rising in Young Adults?
I was astounded when I recently read that cancer cases in young adults have surged nearly 80 percent worldwide over the past three decades, and...
Is Dairy Bad? What the Latest Research Suggests
Updated research shows full fat and fermented dairy may support heart, metabolic, and gut health for many people. Inflammation risk is individual....
Are Seed Oils Bad For Your Health? What A Nutritionist (and the Science) Says
In recent years, "seed oils" have gone from a kitchen staple to a controversial health topic fueling debates across nutrition circles, wellness...
5 Ways to Meet Your Protein Goals: Recipes + Easy Meal Ideas Included!
Adequate protein supports muscle preservation, metabolic health, satiety, and longevity. Aim for about 100 grams daily or 30 grams per meal to...
Plant-Based vs Animal-Based Diet: Which is Better?
There is no greater debate in the nutrition world than what is the best diet for health and human longevity? We've seen trends ebb and flow. In the...