Here are five common pieces of common nutrition advice I ignore, from avoiding glucose spikes and seed oils to eating excessive amounts of protein,...
Nutrition
The 4 Step Plan for Healing Diverticulitis Naturally
Recovering from an acute diverticulitis flare involves four phases: bowel rest with clear liquids, a temporary low fiber diet, gradual fiber...
Why is Colon Cancer Rising in Young Adults?
Why is colon cancer increasing in young adults? This article explores the growing rise in early-onset colorectal cancer, the factors researchers...
Is Dairy Bad? What the Latest Research Suggests
Updated research shows full fat and fermented dairy may support heart, metabolic, and gut health for many people. Inflammation risk is individual....
Are Seed Oils Bad For Your Health? What A Nutritionist (and the Science) Says
In recent years, "seed oils" have gone from a kitchen staple to a controversial health topic fueling debates across nutrition circles, wellness...
5 Ways to Meet Your Protein Goals: Recipes + Easy Meal Ideas Included!
Adequate protein supports muscle preservation, metabolic health, satiety, and longevity. Aim for about 100 grams daily or 30 grams per meal to...