Colostrum Benefits & How to Use It
First it was collagen; now colostrum has taken over the supplement spotlight. Said to boost immunity, gut health, skin health, and brain function, is colostrum worth the hype? Colostrum is the first milk produced postpartum by mammals and has a different and more...
Are Fake Meat Burgers Healthy for You?
As concern for our planet and collective health grows, we’ve been told we should cut down on meat consumption to lighten our load on the earth. After all, animals require huge amounts of resources to raise and maintain, and concentrated animal feeding operations...
How to Balance Your Blood Sugar Naturally
Does this sound like you? trouble losing weight increase in belly fat that won’t go away energy crashes, especially at 3pm waking up at night with your mind racing, usually around 2am sugar cravings feeling ‘hangry” (hungry & angry) There is one...
A 3 Day Plant-Based Cleanse to Revitalize
Detox or cleansing has become a cringey fad these days, with its roots in juice fasts, quick weight loss, and deprivation. And even though we are equipped with our own internal washing machine, supporting our detox processes is absolutely crucial in modern times when...
My Favorites: Mostly Paleo Trader Joe’s
Trader Joe’s is just a gem, amirite? Inexpensive, delicious, and healthy finds; plenty of reasonably priced organics; helpful, cheery staff; a great selection of candles and flowers; treats for your pets; CHOCOLATE! Many of their regular grocery items, like my...
How to Prevent Illness This Winter
As the weather turns colder and we move inside in closer quarters, risk for airborne transmission of germs increases, and public health officials warn us about flu season. Winter 2020 will look different as we continue to battle COVID in conjunction with flu season....
Could a Low Fiber Diet Help Your Digestive Problems?
If you have digestive issues, no doubt your doctor told you to eat more fiber. But if you suffer with bloating, constipation or SIBO, eating more fiber can make you feel much worse. What gives? Conventional dietary guidelines tell us to eat more fiber for optimal...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and music that doesn't suck.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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