I was astounded when I recently read that cancer cases in young adults have surged nearly 80 percent worldwide over the past three decades, and...
Nutrition
Is Dairy Bad? What the Latest Research Suggests
Updated research shows full fat and fermented dairy may support heart, metabolic, and gut health for many people. Inflammation risk is individual....
Are Seed Oils Bad For Your Health? What A Nutritionist (and the Science) Says
Seed oil debate centers on omega 6 fats, processing, and heart risk. Evidence shows context matters. Focus on whole foods, balanced omega 3 intake,...
5 Ways to Meet Your Protein Goals: Recipes + Easy Meal Ideas Included!
Adequate protein supports muscle preservation, metabolic health, satiety, and longevity. Aim for about 100 grams daily or 30 grams per meal to...
Plant-Based vs Animal-Based Diet: Which is Better?
There is no greater debate in the nutrition world than what is the best diet for health and human longevity? We've seen trends ebb and flow. In the...
Colostrum Benefits & How to Use It
Colostrum, the first nutrient-rich milk, may support gut health, immunity, muscle recovery, and skin repair. Learn who benefits most and how to...