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Do you want to get rid of digestive problems naturally?I’ve got you! Click here for help!Sick of Feeling Bloated? Get my FREE Guide: 7 Ways to Beat the Bloat
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Top Three Diet Changes for Perimenopause
If you're a woman in her late 30s or 40s, listen up: You are either in or approaching perimenopause, the time leading up to menopause. Perimenopausal hormone fluctuations can bring hot flashes, irregular cycles, sleep issues, mood changes, and unwanted weight gain and...
Plant-Based vs Animal-Based Diet: Which is Better?
There is no greater debate in the nutrition world than what is the best diet for health and human longevity? We've seen trends ebb and flow. In the 80s it was low fat, then Atkins low carb, then vegan (always trendy but really took off in the past couple decades),...
Is Hormone Replacement Therapy (HRT) Safe for Menopause?
Hormone replacement therapy (HRT) is a treatment that uses synthetic or bio-identical hormones to replace your body's natural hormones when it's not making enough. We most often associate HRT with declining hormone levels in menopause, but it's also used for...
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Praise for Mary
Hi, I'm Mary!
Welcome to my site! I am a certified nutrition consultant. I live in San Francisco and Lake Tahoe, but I work with clients virtually all over the world.
I specialize in women’s health & digestive wellness. Please stay a while and look around. Leave your comments on my posts or contact page. I’d love to hear from you!
Work with Mary
If you’re struggling with chronic digestive health issues, or if you just want to get healthier and feel awesome, you can apply to work with privately with Mary. There are a variety of different options to help you, all with plenty of support to ensure you reach your goals.
If you are interested in my coaching programs, click the button to apply to work with me.
Hi, I'm Mary!
Welcome to my site! I am a holistic nutrition consultant with a practice based in San Francisco, though I work with clients all over the world via Skype.
I specialize in women’s health and reversing digestive issues naturally. Please stay a while and look around. Leave your comments on my posts or contact page. I’d love to hear from you!
Work with mary
If you’re struggling with chronic digestive health issues, or if you just want to get healthier and feel awesome, you can apply to work privately with Mary. You’ll get a personalized health plan, a supplement protocol (if needed), healthy lifestyle recommendations, a beautiful e-book with your customized meal plan and recipes, and plenty of support to help you reach your goals.
If you are interested in my coaching programs, click the button to apply to work with me.