Get Rid of Digestive Problems
Nutrition and Health Coaching to Eliminate digestive issues naturally, reverse chronic health issues, and finally feel better!

Nutrition & Health Coaching
I help people reverse chronic health issues, feel better, and become the healthiest version of themselves.
Enroll Now: 21 Day Gut Reset
The 21 Day Gut Reset is a home-study course to help you heal your gut.
Enroll Now: Candida MasterClass
Perimenopause Support
Nutrition and Health Coaching to support your transition through perimenopause that addresses your unique symptoms and challenges, guiding you toward balance and vitality with compassionate support and holistic strategies tailored just for you.
Latest from the Blog
5 Ways to Meet Your Protein Goals (Recipes + Easy Meal Ideas Included!)
2024 was the year of you need more protein. Everywhere all the time suddenly it was eat more protein. The internet laughed that it felt like a full time job getting so much protein. But how much protein do YOU need? And how can you easily meet your protein goals? Why...
Tips to Crush Your Sober Challenge
It's a new year, and with January comes the promise of change, turning over a new leaf, making new habits or starting again with those that fell away. In recent years I've watched the sobriety and sober curious movement really having a moment, and I'm here for it....
Top Three Diet Changes for Perimenopause
If you're a woman in her late 30s or 40s, listen up: You are either in or approaching perimenopause, the time leading up to menopause. Perimenopausal hormone fluctuations can bring hot flashes, irregular cycles, sleep issues, mood changes, and unwanted weight gain and...
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Praise for Mary

Hi, I'm Mary!
Welcome to my site! I am a certified nutrition consultant. I live in San Francisco and Lake Tahoe, but I work with clients virtually all over the world.
I specialize in women’s health & digestive wellness. Please stay a while and look around. Leave your comments on my posts or contact page. I’d love to hear from you!
Work with Mary
If you’re struggling with chronic digestive health issues, or if you just want to get healthier and feel awesome, you can apply to work with privately with Mary. There are a variety of different options to help you, all with plenty of support to ensure you reach your goals.
If you are interested in my coaching programs, click the button to apply to work with me.

Hi, I'm Mary!
Welcome to my site! I am a holistic nutrition consultant with a practice based in San Francisco, though I work with clients all over the world via Skype.
I specialize in women’s health and reversing digestive issues naturally. Please stay a while and look around. Leave your comments on my posts or contact page. I’d love to hear from you!
Work with mary
If you’re struggling with chronic digestive health issues, or if you just want to get healthier and feel awesome, you can apply to work privately with Mary. You’ll get a personalized health plan, a supplement protocol (if needed), healthy lifestyle recommendations, a beautiful e-book with your customized meal plan and recipes, and plenty of support to help you reach your goals.
If you are interested in my coaching programs, click the button to apply to work with me.