RECENT POSTS
Passionflower Benefits for Perimenopause, Menopause, and Beyond
I've been recommending passionflower extract to my peri- and menopausal clients for years with consistently good results. I've even recently started using it myself lately and been doing a deeper dive on its therapeutic use. Passionflower has great benefits for...
Gut Healing Timeline: What to Expect
Healing the gut is a journey, not a sprint. If you have been struggling with bloating, irregular digestion, or discomfort for months, or even years, it is natural to want a quick fix. But he body needs time to repair itself. And the million dollar question I always...
Why Gut Healing Goes Beyond Clean Eating for Lasting Relief
Gut Healing Beyond Clean Eating: Why Diet Alone Isn't Enough Healing the gut requires more than a clean diet. The nervous system plays a key role in digestion. By managing stress and using functional testing, you can find the root cause of your GI troubles and finally...
Nutrition
Why is Colon Cancer Rising in Young Adults?
I was astounded when I recently read that cancer cases in young adults have surged nearly 80 percent worldwide over the past three decades, and gastrointestinal cancers, which include colorectal cancer, are growing faster than any other type of cancer in young people....
Is Dairy Bad? What the Latest Research Suggests
Updated research shows full fat and fermented dairy may support heart, metabolic, and gut health for many people. Inflammation risk is individual. Focus on quality, tolerance, and lab markers. For years, the diet wars have painted dairy as either an artery-clogging...
Are Seed Oils Bad For Your Health? What A Nutritionist (and the Science) Says
In recent years, "seed oils" have gone from a kitchen staple to a controversial health topic fueling debates across nutrition circles, wellness influencers, and social media platforms. Once considered heart-healthy, oils like canola, soybean, sunflower, cottonseed,...
Digestion
Gut Healing Timeline: What to Expect
Healing the gut is a journey, not a sprint. If you have been struggling with bloating, irregular digestion, or discomfort for months, or even years, it is natural to want a quick fix. But he body needs time to repair itself. And the million dollar question I always...
Why Gut Healing Goes Beyond Clean Eating for Lasting Relief
Gut Healing Beyond Clean Eating: Why Diet Alone Isn't Enough Healing the gut requires more than a clean diet. The nervous system plays a key role in digestion. By managing stress and using functional testing, you can find the root cause of your GI troubles and finally...
When Bloating Isn’t About Food: The Hidden Gut Issue Most People Miss
"Sandy" came to see me after years of chronic bloating. She had tried every diet under the sun, assuming her bloating was caused by a food intolerance. Sometimes it would clear up for a while, but it never truly resolved. As we got into her intake session, I learned...
Wellness
Passionflower Benefits for Perimenopause, Menopause, and Beyond
I've been recommending passionflower extract to my peri- and menopausal clients for years with consistently good results. I've even recently started using it myself lately and been doing a deeper dive on its therapeutic use. Passionflower has great benefits for...
Five Wellness Habits to Stop in 2026 (and Beyond)
The wellness and holistic health sphere has taken a wild direction since I moved in over 20 years ago. We've seen keto turn into carnivore; bio-hacking and cold plunging; Covid dividing the wellness industry; and most recently, the rise of the wellness "influencer"...
Tips to Crush Your Sober Challenge
A 30 day sober challenge improves sleep, liver health, mood, and metabolic balance. Stabilize blood sugar, support dopamine, and build new habits to reduce cravings and inflammation. Dry January? Dry July? Sober October? Sober challenges are having a moment, and for...
Women’s Health
Passionflower Benefits for Perimenopause, Menopause, and Beyond
I've been recommending passionflower extract to my peri- and menopausal clients for years with consistently good results. I've even recently started using it myself lately and been doing a deeper dive on its therapeutic use. Passionflower has great benefits for...
My Step by Step Perimenopause Sleep Guide
I get that perimenopause and menopause talk is everywhere right now, and ladies, you may feel overwhelmed by all the current noise in this area. I've addressed many perimenopause topics on my site (which you can access here) because women's health is a main focal...
Why is Colon Cancer Rising in Young Adults?
I was astounded when I recently read that cancer cases in young adults have surged nearly 80 percent worldwide over the past three decades, and gastrointestinal cancers, which include colorectal cancer, are growing faster than any other type of cancer in young people....
Pumpkin Peanut Butter Homemade Dog Treats (Gluten Free)
Gluten free pumpkin peanut butter dog treats made with oats, coconut oil, eggs, and honey support digestion, healthy skin, and balanced nutrition without wheat or xylitol. Looking for healthy, homemade dog treats that contain good-for-your-dog ingredients? I've got...
Relieve Your Dog’s Itchy Skin Naturally
Natural solutions for itchy dogs and hot spots include diet upgrades, probiotics, omega 3 fatty acids, manuka honey, and microbiome support to reduce inflammation and restore skin health. Itchy skin and hot spots on dogs are among the top reasons for vet visits....
How to Alleviate Your Dog’s Diarrhea in 24 Hours
Holistic 24 hour dog diarrhea plan using fasting, white rice, lean meat, pumpkin, probiotics, and broth to restore gut health, support hydration, and rebalance canine digestion safely. If you're a dog owner, you've no doubt dealt with a bout of doggie diarrhea at one...
5 Soothing Meals to Support Digestion During the Holidays (or any festive time!)
The holidays and vacation are a time of joy and celebration (hopefully), and food is often the centerpiece for gatherings. We bond, socialize, and make memories around meals. Many holiday-centric meals aren't super gut-friendly. Heavy portions along with sugar,...
Perfect Oven Roasted Potatoes
➡️⬅️ Perfect oven roasted Yukon gold potatoes turn crispy outside and fluffy inside with beef tallow, herb seasoning, and starch soaking for golden, restaurant quality texture and flavor. Crispy on the outside and fluffy on the inside, these potatoes...
Sesame Salmon Rice Bowls
➡️⬅️ Sesame salmon rice bowls deliver omega 3 rich wild fish, fiber packed vegetables, and balanced carbohydrates for anti inflammatory, heart healthy, gluten free nourishment in one easy meal. Imagine a simple deconstructed sushi salmon roll, and...
Frequently Asked Questions
What topics does Mary cover?
My blog shares expert insights on gut health, hormone balance, perimenopause, detox, functional nutrition, and holistic wellness to help readers build sustainable health habits.
Can I find recipes for gut and hormone health on the blog?
Absolutely. The blog features easy, nutrient-dense recipes designed to support digestion, blood sugar balance, hormone regulation, and energy optimization. Find recipes here.
How do I search or filter topics on the blog?
You can browse by category such as Nutrition, Digestion, Hormones, Wellness, or Detox to easily find posts that align with your personal health goals.
Get a free 15-Minute Consultation!
Contact me today for a complimentary 15 minute chat to discuss your health concerns and goals, and I’ll tell you how my programs can help. I practice functional nutrition, which means I help you uncover the underlying causes of your health challenges so we can fix the root of the problem.