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Healthy Sweet Potato Chips Recipe

Healthy Sweet Potato Chips Recipe

Fall and winter weather makes me crave comfort foods. I’m not talking mac n cheese or mashed potatoes (although I have an awesome cauliflower mash recipe that is to DIE for. and a great root vegetable mash. Both are excellent mashed potato subs). I want healthier comfort foods, like sweet potato fries or my newest creation, sweet potato chips. These little gems make a great snack or great accompaniment to a meal when you want a healthier version of traditional chips.

Right out of the oven

Sweet Potato Chips

You’ll need

  • 1 – 2 large sweet potatoes (there are many varieties, but choose sweet potato over yam. I generally prefer the white fleshed Japanese sweet potatoes or the Hanna variety, but this one is one of the softer orange varieties)
  • Extra virgin olive oil
  • sea salt

You’ll need to

  • Slice the sweet potato very thin. You could even use a microplane grater. This one was so huge that I ended up cutting the slices in half, but whatever works for you.
  • Place in a large bowl, drizzle with a decent amount of olive oil, but not enough that the slices are swimming. Make about 1/4 cup or less depending on quantity.
  • Toss with sea salt.
  • Cover a cookie sheet in parchment and spread discs over the sheet.
  • Bake at 375 for 15 minutes, then flip and bake 15 more minutes.
  • They’re done when they start to curl and crisp on the edges. Delicious!

Tonight I ate these with an organic turkey burger topped with freshly made pesto, side of raw kraut:

Hi, I’m Mary!

Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, and music that doesn't suck.

I specialize in women's health (where my perimenopausal ladies at?!) and helping people reverse digestive issues naturally. Dudes are most welcome here too! If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you! You can apply to work with me here.

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