Healthy Sweet Potato Chips Recipe

Bake sweet potato chips in olive oil and sea salt for a fiber rich antioxidant snack that supports stable blood sugar and pairs perfectly with lean protein meals!!

Fall and winter weather makes me crave comfort foods. I’m not talking mac n cheese or mashed potatoes (although I have an awesome cauliflower mash recipe that is to DIE for. and a great root vegetable mash. Both are excellent mashed potato subs). I want healthier comfort foods, like sweet potato fries or my newest creation, sweet potato chips. These little gems make a great snack or great accompaniment to a meal when you want a healthier version of traditional chips.

Right out of the oven

Sweet Potato Chips

You’ll need

• 1 – 2 large sweet potatoes (there are many varieties, but choose sweet potato over yam. I generally prefer the white fleshed Japanese sweet potatoes or the Hanna variety, but this one is one of the softer orange varieties)
• Extra virgin olive oil
• sea salt

You’ll need to

• Slice the sweet potato very thin. You could even use a microplane grater. This one was so huge that I ended up cutting the slices in half, but whatever works for you.
• Place in a large bowl, drizzle with a decent amount of olive oil, but not enough that the slices are swimming. Make about 1/4 cup or less depending on quantity.
• Toss with sea salt.
• Cover a cookie sheet in parchment and spread discs over the sheet.
• Bake at 375 for 15 minutes, then flip and bake 15 more minutes.
• They’re done when they start to curl and crisp on the edges. Delicious!

Tonight I ate these with an organic turkey burger topped with freshly made pesto, side of raw kraut:

Frequently Asked Questions

Are sweet potato chips healthier than regular potato chips?

Homemade sweet potato chips can be a better option when baked instead of deep fried. Sweet potatoes provide fiber, beta carotene, and antioxidants. Using olive oil and sea salt avoids processed vegetable oils and additives common in packaged chips.

Why choose sweet potatoes over yams for chips?

Sweet potatoes offer a smoother texture and natural sweetness that crisps well in the oven. Certain white or soft orange varieties bake evenly and caramelize at the edges. Their balanced starch and fiber content supports steadier blood sugar than refined snacks.

How thin should sweet potatoes be sliced for crispy chips?

Thin, even slices allow moisture to evaporate quickly, creating crisp edges and a light texture. Using a mandoline or sharp knife improves consistency. Even thickness prevents burning and helps achieve uniform baking across the tray.

Why use olive oil when baking sweet potato chips?

Olive oil provides stable fats that tolerate oven heat while enhancing flavor and texture. Lightly coating the slices promotes browning and crispness without excess grease. Choosing quality oil reduces exposure to oxidized or heavily refined fats.

How can you tell when the chips are fully baked?

Chips are ready when the edges curl, surfaces turn lightly golden, and texture feels crisp. They should firm up as they cool. Watching closely in the final minutes prevents burning and preserves both flavor and nutrient quality.

Can sweet potato chips fit into a balanced meal plan?

Yes. Pairing them with protein rich foods like turkey burgers and fiber rich vegetables helps stabilize blood sugar. When part of a whole food meal, they can satisfy cravings while maintaining steady energy and satiety.

Why does Mary Vance encourage homemade snacks in cooler months?

Mary Vance promotes simple homemade comfort foods during fall and winter to manage cravings and reduce processed ingredients. Preparing snacks at home allows control over oils, salt, and seasonings while supporting nutrient dense, whole food habits.