Egg and dairy free pumpkin gelatin pudding blends collagen rich protein, fiber, beta carotene and coconut milk for gut healing, skin support, stable blood sugar and a nourishing snack.
Like my friend and colleague Grass Fed Girl, I am crazy for all things pumpkin, and here we are in the season of the gourd. I am also a big fan of using kosher gelatin therapeutically: it’s a rich source of protein and collagen that promotes healing of the gut lining. The collagen is great for your skin and prevents wrinkles, and it makes your hair and nails grow like crazy! This egg and dairy free pudding contains both pumpkin and gelatin for a nourishing treat.
I frequently recommend gelatin for use in smoothies or to make gummy snacks. That way, you’ll get a tasty treat + the therapeutic ingredients of real food instead of junk. Grass Fed Girl is my go-to for all gelatin recipes. I tried her pumpkin pudding and the no-bake pumpkin muffins, and while delicious, I decided to combine the 2 recipes and came up with my own creation that can be eaten as a pudding or as mini snacks.
Pumpkin is high in fiber and beta carotene, an important antioxidant that boosts heart and eye health. Aside from skin and gut health, gelatin is a good source of amino acids and can support weight loss. (click here for more)
These snacks are perfect for kids, for an afternoon snack, or to ward off sugar cravings. They contain blood sugar-balancing cinnamon, good fats from coconut milk, lots of fiber to keep you full, and of course the pumpkin and gelatin. You can pour the batter into 4 ramekins for pudding, or pour into mini muffin tins for fun size snacks!
Pumpkin Pudding or Mini-Treats with Gelatin
1 can pumpkin. This one has BPA-free lining
1 cup coconut milk. This brand is BPA free.
1.5 Tbsp Great Lakes gelatin
2 Tbsp coconut flour
2 Tbsp raw honey (or coconut palm sugar or grade B maple syrup, to taste)
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp ginger
1/2 tsp vanilla
dash sea salt
Start by heating the coconut milk in a large saucepan. Dissolve the gelatin in a small bowl with 3 tbsp of water. Add gelatin mixture to coconut milk and whisk until all clumps are gone. Add pumpkin and honey and coconut flour and whisk everything together, but don’t let it boil. Stir in all spices, whisk until everything is dissolved, then taste to correct seasonings.
Pour into 4 ramekins or into mini muffin tins, and let it set for about an hour in the refrigerator. Enjoy!
Frequently Asked Questions
What makes this pumpkin pudding different from regular pudding?
This pumpkin pudding is egg free and dairy free and uses grass fed gelatin instead of eggs for structure. It blends pumpkin puree, coconut milk, warming spices, and natural sweeteners for a nutrient dense snack that can be served smooth or molded into small portion bites.
Why is gelatin added to this recipe?
Gelatin provides structure while also delivering collagen rich protein that may support gut lining integrity, skin elasticity, joint comfort, and hair strength. It allows the pudding to set firmly in the refrigerator without baking, creating a satisfying texture with added functional benefits.
Can this recipe help with sugar cravings?
Yes, the combination of fiber from pumpkin, healthy fats from coconut milk, and warming spices like cinnamon may help support stable blood sugar levels. Balanced blood sugar can reduce energy crashes and decrease the intensity of sweet cravings between meals.
How long does it take for the pudding to set?
After mixing and pouring into ramekins or silicone molds, the pudding typically needs about one hour in the refrigerator to fully set. Chilling allows the gelatin to firm the mixture while keeping the texture smooth and creamy.
Can I use a different sweetener in this pumpkin snack?
Yes, you can adjust sweetness using raw honey, coconut palm sugar, or pure maple syrup. Each option provides a different flavor profile. Adjusting the amount allows you to control overall sweetness while keeping the recipe free from refined sugar.
How does Mary Vance recommend using gelatin in daily meals?
Mary Vance often recommends adding gelatin to smoothies, homemade gummies, broths, and simple desserts like pudding. This approach makes it easy to include collagen supporting protein in everyday foods without relying on processed supplements.
Is this pumpkin pudding suitable for kids?
Yes, this recipe can be a kid friendly snack. It is free from eggs and dairy and can be poured into mini muffin molds for easy portions. The natural sweetness and pumpkin spice flavor make it appealing while still offering fiber and healthy fats.
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, and music that doesn't suck.
