Natural beauty tips for radiant skin include anti inflammatory nutrition, hydration, sleep, omega3 fats, DIY masks, Epsom salt baths, and chemical free skincare to reduce puffiness and boost glow fast.
I’m prepping for a photo shoot tomorrow, and it got me thinking: what are my best natural beauty tips? I talk a lot about how to get glowing from the inside out, but how about getting your skin and body looking great on the day of your big event? Your wedding, a photo shoot, a hot date, a big presentation? If you’ve got a big event coming up or just want to look radiant, use my natural beauty tips to get glowing from the inside out!
Here are some natural beauty tips to get glowing using chemical-free products.
These tips will reduce overall puffiness and inflammation (maybe result in weight loss) and give you a glow from the inside out.
7 DAYS BEFORE THE EVENTÂ (if you have the luxury of planning way ahead for said event)
- cut out gluten (hopefully you already have), dairy, sugar, coffee, alcohol. These foods/drinks increase inflammation, make your skin look dull, and make you look puffy and tired.
- increase consumption of omega3 fatty acid-rich foods like wild salmon, grass fed beef, cage free eggs, walnuts, leafy greens. Increase good fats like avocado, coconut oil, olive oil.
- don’t consume processed salt! Sea salt is fine.
- drink hot water with lemon every morning. Great to alkalize the body (offset acidity) and good for the skin.
- Get at least 8 hours of sleep every night. Beauty sleep is real!
THE DAY BEFORE THE EVENT
- stay well hydrated.
- during your workout, do some sprints to increase blood flow and give you a rosy glow.
- make a DIY face mask. My favorite is 1 tbsp powdered vitamin C, a few drops olive oil OR 2 CoQ10 capsules, few drops filtered water. Mix to form a paste to desired consistency. Apply for 5-10 minutes, then rinse. Apply apple cider vinegar as a toner, pat dry, then apply coconut oil.
- Condition hair by warming olive oil & applying through hair, then letting it sit for an hour. Rinse hair with apple cider vinegar rinse to remove build-up and make a nice shine. Hair salad, yum! Who cares, the big event is tomorrow, right?! You can shampoo if you wish, but I often use homemade honey shampoo.
- take an epsom salt bath the night before to foster relaxation and good sleep and reduce puffiness. Use 4 cups of epsom salts, 1/4 cup baking soda, and several drops lavender essential oil. Exfoliate with a DIY sugar scrub in the bath. Slather yourself with coconut oil when you get out of the bath for silky smooth skin overnight. Rub your feet with a pumice stone and apply foot lotion. I like Burt’s Bees.
DAY OF EVENT
- hot water with lemon in the AM, and continue to stay well hydrated!
- apply cucumber slices or green tea bags (steep and then cool) to under eye area to reduce puffiness.
- if you have time, do more sprints for more rosy glow!
- have a green juice or a spirulina smoothie for bright eyes.
- wash your hair and condition. I like Genuine African Formula products. No chemicals, and they make my dry hair very soft.
- splash your face with water, but don’t wash with soap. This will prolong the rosy glow from yesterday’s mask. Apply coconut oil, then Burt’s Bees Radiance lotion, which gives you an awesome glow. If you have oily skin, just do the lotion and skip the coconut oil first. If you have time, slather some yogurt on your face for a bit, then wash off. The lactic acid contributes to the glow!
- use coconut oil on your collarbone, neck and chest for a nice glow, then apply the Burt’s Bees radiance lotion all over arms and chest.
- apply makeup as you see fit. Gabriel cosmetics, Eco Bella, and Caren are chemical-free.
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Frequently Asked Questions
How can diet affect your skin before a big event?
Reducing gluten, dairy, refined sugar, coffee, and alcohol may lower inflammation that contributes to breakouts and puffiness. Increasing omega 3 rich foods like salmon, walnuts, and leafy greens supports skin barrier health. Hydration and whole foods promote clearer, brighter looking skin.
Why is sleep important for glowing skin?
Eight hours of quality sleep allows the body to repair collagen, balance hormones, and reduce cortisol levels. Poor sleep can lead to dull tone, dark circles, and fluid retention. Rested skin appears smoother, firmer, and naturally radiant before an important event.
How can you reduce under eye puffiness naturally?
Chilled cucumber slices or cooled green tea bags may calm swelling due to their antioxidant and soothing properties. Drinking enough water and limiting salty or inflammatory foods beforehand can also help reduce fluid retention and improve under eye appearance.
What is a simple DIY face mask for glow?
A mixture of powdered vitamin C with a few drops of olive oil or CoQ10 can support brightness and antioxidant protection. Apply for five to ten minutes, rinse gently, and follow with diluted apple cider vinegar toner and a light moisturizer for balance.
Why take an Epsom salt bath before an event?
An Epsom salt bath may ease muscle tension, promote relaxation, and improve sleep quality. Adding baking soda and lavender oil can enhance the calming effect. Relaxation helps reduce stress related breakouts and temporary puffiness before your big day.
How can you add a natural glow to your skin?
Lightly applying coconut oil to the collarbone, neck, and arms creates a soft sheen that reflects light. A gentle radiance lotion can enhance this effect. Avoid harsh soaps on event day to preserve your skin’s natural moisture barrier.
Are chemical free beauty products effective?
Natural skincare products such as Burt’s Bees Radiance Lotion and Gabriel Cosmetics formulas are often chosen for their gentle ingredients. Products without harsh chemicals may lower irritation risk and help maintain balanced, healthy looking skin for special occasions.
What tips do you have to glow on your big day?
Check out this post for tips to heal acne.
Click here to buy the Skintervention Guide filled with more tips to heal your skin.
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, and music that doesn't suck.
