Seven Health Foods that Aren’t Healthy

Many packaged health foods like gluten free snacks, soy spreads, skim milk, rice cakes, microwave popcorn, and fake meats are ultra processed and inflammatory. Choose real whole foods for metabolic and hormone health.

I have a shocking revelation for you: Big Food corporations are selling you food-like products they claim will improve your health. They’re taking food that was once actually food (more or less) and stripping it of nutrients, refining it, and adding artificial preservatives, sweeteners and flavors. They’re adding synthetic vitamins and minerals or other so-called beneficial ingredients and placing it in shiny packing slapped with promises that said food-like product will reduce your cholesterol or improve heart health.

So how can you know what’s healthy or not? Let’s start with a few health foods that actually aren’t healthy.

Do you trust a chemist in a lab or mother nature? Do you think corporations care about your health over their profit margin? Your body doesn’t recognize chemically altered foods as real food, and the additives and artificial ingredients (what is soy protein isolate anyway?) can build up in your tissues and cause endocrine disruption. The refined grains and sweeteners–yes, the ones in your instant oatmeal– contribute to cravings, inflammation weight gain, and blood sugar fluctuations.

General rule of thumb: if it comes in a package, it’s likely not a health food. How many steps are removed between the food coming out of the ground and landing in your hands? Don’t believe the hype. Here is my list of fake health foods.

Health Foods that Aren’t Healthy

1) Packaged Gluten free breads, cereals, donuts, cookies, pretzels, cakes: People want to improve health by going gluten free and swap out everything gluten-filled for gluten free substitutes. This defeats the purpose. These gluten free products usually contain refined grains–oats and corn–or canola and sugars. Gluten free has become a marketing goldmine, and these products are just as processed as their gluten-filled counterparts. It’s one reason why people aren’t seeing benefits to removing gluten: They’re still getting the inflammatory refined grains and sugars in their processed gluten free products.

2). Earth Balance Natural Spreads/Vegan Buttery Sticks
The label:
Non-GMO INGREDIENTS (well, that’s a good start at least): Expeller-pressed natural oil blend (soybean, palm fruit, canola and olive oils), filtered water, pure salt, natural flavor, (derived from corn, no MSG, no alcohol, no gluten), soy protein, soy lecithin, lactic acid (non-dairy, derived from sugar beets), colored with beta-carotene from natural sources. Contains soy.

Here’s the deal. Most vegan products are loaded with soy, which is usually GMO. Soy is cheap, versatile and adds protein and spreadability. Soy can contribute to thyroid and hormone imbalance. It contains plant-based estrogens. Soy is not a health food, especially when it’s refined and altered into soy oil or soy protein. As far as soy and vegetable oils go, they contribute to inflammation. “Buttery stick spread” or whatever isn’t a natural food. It’s a heavily processed food product. If you are vegan, use coconut butter or coconut oil as a butter substitute. The rest of us can use real butter and ghee, which have health benefits.

3) Microwave Popcorn is a chemical-filled toxic mess. Most brands of microwave popcorn are coated with artificial flavors, fake butters, hydrogenated oils (the real artery cloggers) and chemicals that line the bag: perfluorochemicals (PFCs), which are linked to thyroid disease, ADHD, cancer and endocrine imbalance. Corn is a grain, usually GMO, that many people have sensitivities to. If you must have popcorn, air pop it on the stove with coconut oil and sea salt.

4) Kashi foods:  “Seven Whole Grains on a Mission,” and their mission is to take down junk food snacks. The irony is that Kashi is pure junk food, folks. They claim to use all natural ingredients, travel to the four corners of the earth to find the best ingredients, whatever. On a recent road trip, I picked up a Kashi TLC granola bar that contained the following ingredients: soy protein isolate, soy grits, canola oil, vegetable glycerin, whey protein isolate. When is the last time you saw a whey protein isolate plant? All lab processed ingredients, down to the canola (ever heard of the canola plant? It doesn’t exist). Sure, you won’t find any partially hydrogenated oils or high fructose corn syrup, as they claim, but these ingredients are far from all natural.

5) Skim Milk: aside from the fact that conventional milk is pasteurized, destroying all enzymes and health-promoting nutrients, skim milk has been additionally processed, the fat stripped away so you’re left with a watery, low fat, highly processed and inert watery beverage. Nature intended for milk to be packaged with its fat because its main vitamins, A & D, are both fat soluble, meaning they need to be consumed with fat to be absorbed by the body. Also, fat is not the enemy. You need fat for brain & cellular & skin health. Skim milk is just gross, and it is not a health food–it’s basically sugar water. If you tolerate dairy, seek out raw whole milk, brimming with immunoglobulins for a strong immune system and healthy gut.

6) Rice Cakes: one of my faves to pick on. The methods by which the rice is puffed denatures the protein in the rice, changing the composition of the food, and rendering it processed; there is nothing natural about a rice cake. Aside from the fact that they taste like styrofoam, most have added sugar, and some even have corn syrup, which is worse than sugar due to the processing methods. If you need a quick crunchy snack, grab some mineral and flavor-rich kale chips.

7) Vegetarian Fake Meat Products: I could have a field day with this one, because of the fallacy that eating meatless products is better for your health. Most, if not all, of these fake chicken nuggets or soy dogs are highly processed and contain mostly artificial ingredients. Here is an example of part of a label from some “chik’n nuggets:”
TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, WHEAT GLUTEN, WATER FOR HYDRATION), BLEACHED WHEAT FLOUR, CORN OIL, CORNSTARCH, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, SALT, METHYLCELLULOSE, MODIFIED CORN STARCH, DEXTROSE, AUTOLYZED YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS FROM NON-MEAT SOURCES, SUGAR, MALTODEXTRIN, DISODIUM INOSINATE, SOYBEAN OIL, HYDROLYZED SOY PROTEIN…..
Aside from processed soy, these contain MSG (modified starch, AUTOLYZED YEAST) and a whole lotta chemicals. If you are going to be a vegetarian or a vegan, avoid processed/packaged fake meats and cheeses.

Frequently Asked Questions

Why do some packaged foods appear healthy but are not?

Many processed foods are stripped of fiber and natural nutrients, then fortified with synthetic vitamins and marketed as heart healthy or natural. Despite attractive labels, they may still contain refined grains, seed oils, added sugars, and artificial additives.

Are gluten free packaged foods automatically healthier?

No. Gluten free products can still be highly processed and made with refined starches such as corn flour or rice flour. Many contain added sugars and stabilizers. Removing gluten does not improve nutritional value if the product lacks protein, fiber, and healthy fats.

What concerns exist with some vegan butter spreads?

Some plant based spreads are produced from refined vegetable oils and soy derivatives. These oils may be heavily processed and high in omega six fats. While vegan, they are not always whole food based and may contribute to inflammation when consumed often.

Why is microwave popcorn often considered unhealthy?

Commercial microwave popcorn may contain artificial flavors, hydrogenated oils, and chemical coatings in the bag lining. These additives raise concerns for hormone and thyroid health. Air popped popcorn with olive oil or butter is a cleaner alternative.

Is skim milk healthier than whole milk?

Skim milk has its natural fat removed, which affects absorption of fat soluble vitamins such as A and D. Without fat, the remaining lactose can spike blood sugar more quickly. Whole milk may provide better nutrient balance for those who tolerate dairy.

Are rice cakes truly a healthy low calorie snack?

Rice cakes are puffed at high heat and rapidly digested. They provide little protein or healthy fat and may raise blood glucose quickly. This can lead to short term energy followed by hunger soon after, especially in those sensitive to carbohydrates.

Should vegetarians avoid processed meat substitutes?

Many plant based meat alternatives contain soy protein isolates, refined oils, preservatives, and flavor enhancers. These products are highly processed and far removed from whole foods. Choosing legumes, vegetables, nuts, and seeds may offer more complete nutrition.