➡️Jump to Recipe⬅️
Blueberry coconut flour muffins offer a grain free high fiber low carb option that supports stable blood sugar, digestive health and gluten free baking with natural sweetness!!
Have you tried coconut flour for baking? It’s an excellent, high fiber option instead of white flour. I made these blueberry coconut flour muffins recently, and they were so good I had to share the recipe.
Coconut flour can be somewhat tricky because it tends to dry out baked goods, so you need to compensate with enough milk (cow or otherwise), butter/coconut oil, and eggs.
I love coconut flour because it’s grain free, gluten free, and relatively high in protein & fiber. Also, it’s tasty! These muffins won’t spike blood sugar or make you sluggish after you eat them like whole wheat or white flour muffins. Give coconut flour a try. It’s great to thicken up sauces, and I sometimes put it in smoothies.
Blueberry Coconut Flour Muffins
Blueberry Coconut Flour Muffins
Ingredients
Method
- Preheat oven to 400 and grease or place muffin liners in tin.
- Blend together eggs; melted butter or coconut oil; coconut milk; honey or maple syrup; salt, and vanilla.
- Combine coconut flour with baking powder and thoroughly mix into batter until there are no lumps.
- Carefully fold blueberries into batter.
- Pour batter into muffin cups. Bake at 400 degrees for about 20 minutes (start checking at 15).
- Remove when set and let cool a few minutes before removing from tin.
Notes
Tried this recipe?
Let us know how it was!Frequently Asked Questions
Why is coconut flour different from white or wheat flour?
Coconut flour is made from dried coconut meat rather than grain. It is naturally gluten free, grain free, and higher in fiber and moderate protein. Because it lacks gluten, it behaves differently in baking and requires recipe adjustments for structure and moisture balance.
Why do coconut flour recipes need extra eggs and liquid?
Coconut flour is highly absorbent and soaks up more moisture than wheat flour. Without enough eggs, milk, or healthy fats, baked goods may turn out dense or dry. Extra liquid improves texture, supports binding, and creates a softer crumb in muffins or cakes.
Do coconut flour muffins affect blood sugar differently?
Coconut flour is lower in digestible carbohydrates and higher in fiber than refined flour. This can help slow glucose absorption and reduce sharp blood sugar spikes. Many people report steadier energy and fewer crashes compared to traditional grain based baked goods.
Can coconut flour be used beyond baking?
Yes. Small amounts of coconut flour can thicken soups, sauces, or stews due to its strong moisture absorbing quality. It may also be added to smoothies for extra fiber. Because it thickens quickly, recipes should be adjusted carefully to prevent heaviness.
Are coconut flour blueberry muffins dairy free?
They can be made dairy free by using coconut oil instead of butter and choosing coconut or almond milk. Sweeteners like raw honey or pure maple syrup keep the recipe refined sugar free. This makes the muffins suitable for gluten free and grain free diets.
How can you tell when coconut flour muffins are fully baked?
Begin checking around 15 minutes. The tops should look set and feel firm when lightly pressed. A toothpick inserted into the center should come out mostly clean. Allow muffins to cool briefly before removing them to maintain structure and texture.
Can you customize coconut flour muffin recipes?
Yes. Blueberries can be replaced with raspberries or chopped apples. Nuts, seeds, or spices may also be added for texture and flavor. Gently fold extras into the batter to keep muffins light while maintaining even distribution and proper rise.
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, and music that doesn't suck.
