Discover 15 paleo berry and peach cobblers, crisps, and crumbles that are grain and dairy free. Antioxidant rich summer desserts made with whole food ingredients.
Summertime means the markets runneth over with blueberries, strawberries, blackberries, raspberries, peaches, and cherries. These are my favorite fruits, and berries in particular are some of the most nutrient dense and antioxidant-rich foods on the planet.
If you’re looking for the perfect healthy grain and dairy free (most are also egg free!) summer dessert, I have all the answers for you. I asked my fellow paleo colleagues to send me their very best berry and peach cobblers, crisps, and crumbles, and here are the results. A great way to use all those summer berries and peaches. Try topping these with whipped coconut cream (or whipped cream if you can have dairy) or vanilla coconut ice cream. Enjoy!
15 Paleo Summertime Fruit Cobblers, Crisps, Crumbles
Grain, dairy, mostly egg free! Some are nut/seed free.
Grain Free Berry Crisp from Real Food RN is egg free and features a topping made from almond and coconut flours.
This beautiful mixed berry cobbler from Primally Inspired is also nut free (contains eggs).
This egg free cherry crisp from Pure & Simple Nourishment is safe for those following the SCD or GAPs plan for gut healing.
This cherry berry cobbler from Plaid & Paleo can be made into individual serving size cobblers (contains eggs)!
This creative crisp from the Primal Desire features rhubarb and banana and is egg free.
Finally some peaches! A peach and blueberry crisp from A Girl Worth Saving (egg free).
Egg free peach crisp from GI 365.
OK, did someone say no bake? And triple berry crisp? Another from GI 365! (raw, vegan)
for a twist, how about chocolate strawberry crumble BARS from Living Healthy with Chocolate?! (egg free)
Frequently Asked Questions
Why are berries a smart choice for summer desserts?
Berries are rich in antioxidants, vitamin C, fiber, and polyphenols while staying lower in sugar than many fruits. Their natural sweetness and bright flavor reduce the need for added sweeteners, making them ideal for nutrient dense summer desserts.
What makes these desserts paleo friendly?
Paleo desserts avoid grains, refined sugar, and dairy. Instead, they use whole food ingredients like almond flour, coconut flour, nuts, seeds, and natural fruit sweeteners. This supports stable blood sugar and aligns with grain free, ancestral style eating.
Can people with food sensitivities enjoy these recipes?
Many recipes are designed to be egg free, dairy free, or compatible with gut healing plans such as SCD or GAPS. By focusing on simple whole ingredients, these desserts reduce common inflammatory triggers while still offering satisfying texture and flavor.
Why are peaches and berries paired so often?
Peaches provide natural sweetness and soft texture, while berries add tartness and antioxidants. Together they create balanced flavor and moisture in crisps, cobblers, and crumbles without relying on refined sugar or heavy starch thickeners.
How can these desserts fit into a balanced lifestyle?
These recipes emphasize whole foods and seasonal fruit, making them easier to enjoy in moderation. Mary Vance highlights that using real ingredients allows occasional treats to support enjoyment without disrupting digestion or blood sugar balance.
Are no bake or raw options included?
Yes, some desserts are no bake or raw, using blended fruit, nuts, coconut, and natural fats. These options preserve nutrients, avoid oven heat during summer, and offer refreshing textures that support simple, minimally processed eating.
What is the best way to serve paleo berry desserts?
They are delicious on their own but pair well with whipped coconut cream or coconut milk ice cream. Mary Vance recommends these dairy free toppings to add creaminess while keeping desserts aligned with grain free and anti inflammatory goals.
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, and music that doesn't suck.
