Raw paleo key lime pie with avocado and coconut cream features almond date crust, healthy fats, refined sugar free sweetness, and dairy free gluten free dessert appeal.
I made this pie to bring to a paleo potluck over the weekend, and it was a big hit. I got the recipe from Kelly over at Primally Inspired. It’s easy to make, requires no baking (it’s raw!), is refined sugar free, and filled with healthy fats. No unpleasant blood sugar crash afterwards– this is a healthy dessert! I even ate it for breakfast the next morning, and why not? The filling is light and airy and contains avocados and whipped coconut cream for healthy fats. The crust is made with almonds, coconut butter, dates and shredded coconut, so you get some protein, fiber, and even more healthy fats.
This would be a great dessert to bring to a dinner party, or just to make as a healthy alternative if you want a dessert that isn’t filled with junk. You could even top it with a little additional whipped coconut cream, which is very easy to make.
Raw Paleo Key Lime Pie (Grain, Dairy, Egg Free)
Ingredients for Crust:
- 2 tablespoons coconut butter
- 6 Medjool dates
- 1 cup toasted almond slices
- ½ cup unsweetened coconut flakes
- ½ teaspoon vanilla extract
- pinch of salt
Ingredients for Filling:
- 2 ripe avocados
- ¾ cup fresh squeezed lime juice (I used regular limes, but use key limes if you can find them!)
- ⅓ cup grade B maple syrup (or honey for non-vegans)
- 1-2 tablespoon coconut flour (see notes)
- 2 cans of full fat coconut milk, refrigerated over night
Click on over to Kelly’s site for directions on how to make this beauty!
Frequently Asked Questions
What makes this key lime pie a healthier dessert option?
This key lime pie avoids refined sugar and baking, which helps reduce blood sugar spikes and crashes. It uses whole foods like avocado, coconut, nuts, and dates that provide fiber and healthy fats. The result is a more balanced dessert that feels satisfying without being overly heavy.
Does this pie really not need to be baked?
Yes, this is a completely raw key lime pie. The crust and filling are blended, pressed into a pan, and chilled until firm. No oven is required, which preserves nutrients and natural texture while making the recipe quick, simple, and ideal for warm weather entertaining.
What gives the filling its creamy texture?
The creamy texture comes from ripe avocados and whipped coconut cream. When blended, these ingredients create a smooth, airy filling without dairy or eggs. After chilling, the pie sets into a sliceable dessert that remains rich, silky, and light on the palate.
Is this pie suitable for people following a paleo diet?
Yes, this recipe aligns with a paleo style of eating because it contains no grains, dairy, or refined sugars. It relies on nuts, coconut, lime, and natural sweeteners, making it a popular option for those seeking whole food, grain free dessert choices.
Can this pie be served for meals other than dessert?
Because it contains healthy fats, fiber, and natural ingredients, this pie can be enjoyed beyond dessert. It works well for brunch, gatherings, or as a nourishing snack. Many people find it more filling and steadying than traditional sugar based treats.
Why does Mary Vance often recommend desserts like this?
Mary Vance promotes whole food desserts that support stable energy and reduce sugar crashes. By using natural fats and minimally processed ingredients, recipes like this key lime pie fit her approach of creating treats that feel indulgent while supporting overall wellness.
How does Mary Vance view raw desserts for blood sugar balance?
Mary Vance explains that raw, refined sugar free desserts may support steadier blood sugar levels. Healthy fats from avocado and coconut slow digestion, which can help prevent sharp spikes and crashes often linked to traditional baked sweets.
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, and music that doesn't suck.
