How to Use a Ketogenic Diet for Your Health Goals
If you want to jumpstart weight loss, improve body composition, or lower blood sugar, a ketogenic diet can help you reach your goals. “Going keto” has become a mega fad recently–and I’m not a fan of fad diets–but the ketogenic diet has a...
Top Five Benefits of Intermittent Fasting
Fasting is gaining a lot of traction lately due to its studied ability to reset your immune system (source) and boost weight loss (source). But you don’t have to fast for days at a time to reap the benefits. Intermittent fasting, the practice of cycling between...
How Your Gut Bacteria Influence Your Weight
Aside from our cells, we humans are home to trillions of microbes– including bacteria, viruses, fungi and more– that live all over and inside us. They are absolutely critical for our survival and have evolved alongside us over time. These microbes...
Should You Avoid Lectins for Better Health?
Move over, gluten. There’s a new bad guy in town, and he’s stealing your thunder. Meet lectins, the next big thing to avoid. Diet fads are cropping up all the time. We’ve seen gluten free, paleo, and now keto go mainstream. There are benefits and...
The Dark Side of Keto
I’ll be blunt: A ketogenic diet is not a panacea. In fact, keto diets can be dangerous for some people. Going keto is not without risk, and the scientific research on the diet long term is still somewhat sparse. How do you know if keto is right–or...
Top 5 Triphala Benefits
The healing, balancing, and restorative properties of herbs and plants never cease to amaze me. I’m always researching botanical and herbal remedies to use on myself and for my clients. Today I’m focusing on the benefits of triphala, an herbal combination...
The 3 Things You Need to Fix to FINALLY Lose Weight
Does this sound like you? You work out for hours every week (or day): cardio, running, cross training You are strict with your diet, counting calories or eating 1200-1400 calories faithfully You avoid sugar, gluten, dairy; maybe you’re a vegetarian You...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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