The Ultimate Guide to 2024 Wellness & Nutrition Trends Part 2: Women’s Health
This is my 2024 guide to nutrition & wellness trends, and up second in the series is women’s health, and more specifically, how the conversations around women’s health are changing for 2024 and the future. You can see installment one in the series on...
The Many Benefits of Maca & How to Choose the Right One
Maca is a wonderful adaptogenic root that may support hormone balance, fertility, and vitality. But not all maca is the same. Did you know there are 13 different phenotypes of maca ranging in color from purple to red, beige/off-white, yellow, and black. These...
The Estrobolome: How Your Gut Influences Your Hormones
Did you know the microbes in your gut influence your hormones? That’s right: the bugs in your colon can increase your risk for diabetes, obesity, heart disease, hormone imbalance, and even hormone-related cancers and conditions like PCOS and endometriosis. Your gut is...
What to Eat During Each Phase of Your Menstrual Cycle
Did you know that your menstrual cycle actually has four phases? And that you have approximately 450 cycles in your lifetime? (source) How you eat and care for yourself (and even plan events) throughout your cycle can support happier moods and healthy hormone balance....
How (and Why) to Stop Taking Birth Control Pills
Birth control pills scare the crap out of me. I recently researched the lower dose combination pill options and discovered that a single pill contains over 20 times the amount of estrogen your body normally produces. The pill’s job is to suppress progesterone,...
Irregular Cycles? How to Regulate Your Period
When I see a new female client, I ask for lots of information about her menstrual cycle: Is it regular? Does she track it? Is the bleeding heavy with painful cramps? Does she experience PMS symptoms or migraines? Irregular cycles are common, but that’s not...
Essential Oils for Female Hormone Balance
Essential oils are plant extracts that are super concentrated and capture the plant’s scent and beneficial properties. These oils can have many therapeutic properties from aromatherapy and relaxation to support for digestion and even hormone balance. While I do...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and music that doesn't suck.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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