Intermittent Fasting and Women
Fasting is an ancient method of healing that has been practiced for thousands of years. In modern Western culture we have lost touch with these and other ancient mind-body practices, but fasting is making a comeback due to its health benefits. You’ve likely come...
Is a Ketogenic Diet Right for You?
Ketogenic diets are all the rage right now, unless you’re reading this in 2027, in which case, ketogenic diets were all the rage in 2017. My clients and even friends are starting to ask me about “going keto,” because they’ve heard it will help...
Why You Should Let Yourself Get Hungry
Many of us are scared of being hungry, as we’ve been programmed that hunger is a negative feeling that should be quickly fixed. But did you know that letting yourself get hungry between meals can make you healthier and even help you reach your weight loss goals?...
Fix Your Most Important Fat Burning Organ
When you think of fat burning, you probably think exercise, muscle mass, or even thyroid function. But did you know your mighty liver is your most important organ for proper fat metabolism? If you’re on a weight loss plan, listen up: supporting your liver is key...
Are These Hidden Chemicals Making You Fat?
We all know the basics, right? Avoid sugar, corn syrup, soda, and processed foods to lose weight or prevent weight gain. Know the sneaky places sugar hides: yogurt, cereal, ketchup, fruit juice (extra credit: “fat free” snack items). Maybe you’ve...
7 Sneaky Reasons You’re Not Losing Weight
Working hard at a weight loss program without seeing results can feel devastating. Weight loss goes far deeper than calories in-calories out. It’s a complex hormonal game that involves regulation of thyroid hormones, cortisol, ghrelin and leptin (your...
Should You Ditch Your Bulletproof Coffee?
Do you put butter in your coffee? (Does this sound crazy to you?) Maybe you do it because it’s delicious and dreamy, but more likely you’ve heard hot buttered coffee will give you sharper thinking superpowers and unlock the magical weight loss gene within....Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and music that doesn't suck.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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