Updated research shows full fat and fermented dairy may support heart, metabolic, and gut health for many people. Inflammation risk is individual....
Mary Vance (Certified Nutrition Consultant)
Are Seed Oils Bad For Your Health? What A Nutritionist (and the Science) Says
In recent years, "seed oils" have gone from a kitchen staple to a controversial health topic fueling debates across nutrition circles, wellness...
Perimenopause Skin Hacks Every Woman Over 40 Needs to Know
Perimenopause lowers estrogen, reducing collagen and skin hydration. Support elasticity and glow with collagen, omega 3s, zinc, layered skincare,...
Perfect Oven Roasted Potatoes
➡️⬅️ Perfect oven roasted Yukon gold potatoes turn crispy outside and fluffy inside with beef tallow, herb seasoning, and starch...
Why Women Need Creatine: Evidence Backed by Science
Creatine supports ATP production, muscle strength, brain clarity, and bone health in perimenopause. Daily 3 to 5 grams may improve mood, energy,...
Three Non Negotiables for Women Over 35
PSSSSST! If you're a lady over 35, you need this resource! >>>Get my FREE perimenopause resource guide HERE<<< There's a lil quiz,...