15 Uses for Frankincense

Frankincense essential oil supports skin regeneration, wrinkle reduction, immune health, stress relief, mood balance, digestion, and inflammation support when used topically or diffused.

I have been studying and using therapeutic essential oils and recommending them to my clients. I am astonished at their ability to soothe and heal, and the uses are endless! My absolute favorite essential oil (of course, that changes on a weekly basis, LOL) right now is frankincense. Most of us equate frankincense with a valued and sacred gift of the magi, but you too can get your hands on it and use it.

Frankincense has an earthy, rich, almost balsamic scent. It has calming properties that can increase spirituality and inner strength, making it great to rub on your temples during meditation or yoga. It’s also AMAZING for your skin. I add several drops to my whipped coconut body butter and face cream. You can apply it topically or use it internally (ONLY if therapeutic grade). Here are my top uses for frankincense. Make sure you get the therapeutic grade I recommend to use internally.

15 Uses for Frankincense

• For beautiful skin and anti-aging: apply a couple drops to your face in the evening before bed. Great to combat wrinkles. Add a few drops to your body lotion/face cream. I add several drops to my whipped coconut oil body butter.
• Use for scars/cuts or to reduce scarring. Speeds healing.
• Uplifting and balanced mood: use to lift your mood, for meditation/contemplation, or to enhance your yoga practice. I like to diffuse it while journaling. You can wear it like perfume!
• Stress relief: rub a drop or 2 in between your palms and inhale deeply
• Relieves itchy skin and bug bites
• Immune support: add a few drops to water and drink to boost your immune system when feeling run down
• Rub on joints or sore muscles to relieve pain
• Add a few drops to your detox bath for stress relief, calm mood, and sore muscles
• Diffuse in a room for a pleasant aroma
• Lullaby: apply together with coconut oil to the bottom of a child’s feet before bed to enhance sleep
• Quiet a cough by applying a few drops to your neck
• Anxiety: apply to temples or inhale deeply from the bottle
• Reduce inflammation on skin, topically, or take internally for inflammation
• Oral health: add to your toothpaste or use to combat bad breath
• Digestion:  stimulates peristaltic motion, combats indigestion

Blending: Frankincense Oil blends well with Lime, Lemon, Orange and other Citrus oils as well as Benzoin, Bergamot, Lavender, Myrrh, Pine and Sandalwood oil.

I have decided the easiest way to get started with the oils is to learn about them one at a time and recommend them to my clients to support healing and wellness. I also diffuse the oils and pay attention to how they smell and how they make me feel physically, emotionally and spiritually.

Frequently Asked Questions

What makes frankincense a popular essential oil for wellness?

Frankincense essential oil is widely used for emotional balance, relaxation, and spiritual focus. Its grounding aroma supports stress reduction, while its natural compounds are valued in skin care and immune support, making it a versatile oil in holistic wellness routines.

How is frankincense used for skin and anti aging care?

Frankincense is often added to face creams or carrier oils to help improve skin tone and reduce the appearance of fine lines. Its rejuvenating properties may support skin repair, hydration, and a smoother complexion when applied consistently.

Can frankincense help with stress, anxiety, or mood?

Frankincense contains calming aromatic compounds that may help regulate stress response and promote emotional stability. Diffusing or inhaling it during meditation or quiet time can support relaxation, mental clarity, and improved mood balance.

Is it safe to use frankincense internally?

Internal use should only be considered if the oil is clearly labeled safe for ingestion and sourced from a trusted supplier. Proper dilution and professional guidance are important, as essential oils are highly concentrated and not all are suitable for internal use.

How does frankincense support pain or inflammation relief?

Frankincense is traditionally used to support joint comfort and calm irritated skin. When diluted and applied topically, it may help reduce localized inflammation and muscle tension as part of a broader wellness plan.

How does Mary Vance recommend using frankincense in daily life?

Mary Vance incorporates frankincense into body care, relaxation practices, and evening routines. She applies diluted oil to skin, diffuses it for calm focus, and uses it intentionally to support emotional balance and daily wellness habits.

What oils blend well with frankincense for enhanced benefits?

Frankincense pairs well with lavender for relaxation, citrus oils for uplifted mood, and myrrh or sandalwood for grounding support. Blending oils allows customization for skin care, stress relief, and aromatherapy needs.

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