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I am fascinated by the myriad ways herbs rebalance and nourish the body, and vitex may take top prize (though I say that about all my favorite medicinal herbs). This amazing herb has been used for its tonic effect for centuries, and I personally have used it several times with perfect results. Vitex, also know as chasteberry, is most often used to regulate menstrual cycles and boost fertility.
Vitex is known as chasteberry because it was said to be used by monks to reduce libido, but there is no evidence that it does so.
The berries from this medicinal plant stimulate and balance the hypothalamic-pituitary-ovarian (HPO) axis, promoting ovulation and regular cycles. Vitex acts on the hypothalamus and pituitary glands inside the brain by increasing luteinizing hormone (LH) production and mildly inhibiting the release of follicle stimulating hormone (FSH). The result is a shift in the ratio of estrogen to progesterone, in favor of progesterone.
Vitex doesn’t contain phytohormones like many other plants and herbs, so it doesn’t have a direct hormonal action on the endocrine system. Vitex has performed well in clinical trials where it has been shown to increase progesterone and improve PMS symptoms. Normal progesterone levels are essential for conception.
I regularly recommend vitex to women transitioning off birth control pills, as it helps regulate estrogen-progesterone balance by boosting progesterone levels, which can be low after stopping hormonal birth control.
Benefits of Vitex
- Lengthen cycles that have a short luteal phase. The luteal phase is the second half of your cycle when ovulation stimulates progesterone production. Women who have short luteal phases may have shorter cycles because they’re not ovulating and/or don’t have sufficient progesterone levels after ovulation. Vitex increases luteinizing hormone (LH) which promotes ovulation, in turn boosting progesterone levels during the luteal phase of the cycle. Useful for women who have cycles shorter than 28 days.
- Increase progesterone levels for optimal fertility. As mentioned, vitex stimulates LH and also supports production of the corpus luteum that secretes progesterone. Progesterone makes the lining of the uterus thick for implantation and is necessary to sustain a healthy pregnancy. Vitex is a great way to balance cycles and optimize progesterone levels to prepare for pregnancy.
- May help prevent miscarriage due to progesterone boosting properties. Use caution with this herb during pregnancy, and consult your midwife/practitioner.
- Use to re-establish cycles after transitioning off hormonal birth control. Works especially well with amenorrhea post-pill. I myself used vitex in my 20s after my period was absent for nearly a year after stopping hormonal birth control, and it worked quickly and beautifully! I’ve used it since with similar great results.
- Balance menstrual cycles. Vitex not only works to lengthen the luteal phase; it can also be used to normalize irregular menses.
- Treat PMS: In one study improvement of PMS by the first month was experienced by 32% of the women. By the third month 84% of the women experienced improvement of their PMS. (source)
- Insufficient lactation. Vitex can help milk production. Fenugreek works well here too.
- May reduce uterine cysts, fibroids, endometriosis.
How to Use Vitex for Fertility & Cycle Regularity
Vitex can be taken by women NOT using hormonal birth control from age 18 until peri-menopause (not continuously). It has an excellent safety record and has virtually no side effects. Be aware that it may take up to three months to see optimal results after you begin taking it. Use the herb continuously throughout the month.
It’s best taken on an empty stomach in the morning (set a reminder if needed!). Take 1,000mg of the herb in a capsule: I recommend this brand for top quality and efficacy. You can also use a liquid tincture, like this. You need 60-90 drops daily with a tincture. I’d recommend the capsule (the Gaia brand above is a liquid in a capsule) and the tincture over the dried herb.
To regulate your cycle: Take vitex continuously for six months, then re-evaluate. Have you achieved the desired effect? If not, continue taking it. If you have been taking it for 6 months but notice it’s suddenly stopped working, take a break. I have read and experienced that in some women, the herb loses its effectiveness after six months, at which point you should stop for a month or so, then start again. If after 6 months you are still enjoying benefits, you can continue taking it for a year or more. It’s very safe and has a tonic and balancing effect. The results will depend on your body, your diet, and your hormones.
For fertility: begin taking the herb regularly (daily) three months before you’d like to conceive. This gives it time to work to optimize hormone levels. You can also use this time to detox and clean up your diet to prepare for healthy pregnancy. You can also add this Pregnancy Prep herb blend (that also contains vitex), which works great as an overall fertility booster and cycle regulator. Read more about how to get pregnant here.
Who Should Not Take Vitex
Do not take vitex if you are on hormonal birth control, though you can start it soon after you stop. Very rarely I have heard of women getting reactions such as skin rash (did occur with a client of mine), but that is quite unusual. If you get any reaction, don’t continue taking it.
Do not use vitex along with fertility treatments or IVF.
Though I have seen that vitex can help women with PCOS, I also came across research saying that vitex may worsen certain types of PCOS where LH is too high (because the herb increases LH).
Do not use vitex if you are 18 and under.
Please share your vitex success stories if you’ve vitex!
Resources
How to Regulate Your Period
Vitex: Fertility Super Herb
How to Have a Pleasant Period
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Mary Vance is a Certified Nutrition Consultant and author specializing in digestive health. She combines a science-based approach with natural therapies to rebalance the body. In addition to her 1:1 coaching, she offers courses to help you heal your gut and improve your health. Mary lives in San Francisco and Lake Tahoe in Northern California. Read more about her coaching practice here and her background here.
what should I take firstthing in the morning euthyrox that I must take for hypothyroidism or vitex?
I can’t give you any advice about prescription drugs. You’ll need to ask your doctor.
Great article and very informative! One question though, I have previously purchased a tincture that was pitch black in color and once that ran out I purchased from a different company and it was very pale sand/yellow in color. They claim it’s normal but I’m not sure if it’s been diluted or something. I’m nervous to use it :/ Based on your experience what is the normal color of the vitex tinctures? Should I be concerned with the coloring of this one? Looking forward to your response thanks in advance!
The tinctures I’ve used have been dark green, like the plant. Now I use the Gaia capsules.
I started vitex a little over a week ago after my typically 28 day periods started jumping around between 27-30 days (usually 27 days) and then experienced a chemical pregnancy. I’m taking an organic, whole food prenatal, organic maca, and now the vitex to give myself a few months to balance out before trying to conceive again. The vitex is giving me terrible headaches daily. Should I be concerned?
Stop taking it if it’s giving you headaches. You might find this article helpful: https://maryvancenc.com/get-pregnant/
Hi, I’ve taken chasteberry before and found it helped with bringing my cycle down from 80/60 days to an average of 47. However it definitely decreased my libido to the point where I was uninterested sex. Huge problem when you’re trying for a baby btw! I was going to give it another go as my mood swings have returned but have read that teaming with false unicorn root should help with the libido and increase the overall effectiveness? Does anyone have any experience with this?
Vitex is actually called chasteberry because it was rumored to have decreased sex drive in men, though this is not substantiated. It typically regulates/increases libido in women; however, all herbs affect everyone differently. I would recommend saliva hormone testing for you, as very long cycles like yours may indicate low progesterone levels. This post may help: https://maryvancenc.com/get-pregnant/
I have regular cycles and crazy pms… regular breast pain, I’m overly emotional and angered easily during the second half of my cycle. I’ve also been trying to conceive for 8 months without success. I’m 37 and I’ve already had one child. Could I be experiencing a hormone imbalance?
Hello,
I have been ttc for about two years. I have had two miscarriages. During my first pregnancy I began taking progesterone cream and went on to have a successful pregnancy. Two months ago I began using progesterone cream again, but have since been informed that my progesterone levels are normal so it would probably be best to stop taking it. I have also been experiencing terrible pms symptoms while on the natural progesterone cream. I am thinking about start Maca Root and Vitex. What advice do you have for me?
I live in a rural area and have no access to proper medical opinions (the country I live in is a little behind on medical knowledge).
Thank you!
Yes, possibly low progesterone, and you’d want to figure out what’s causing that (typically some type of stress or other endocrine imbalance). I’d recommend working with a practitioner who can recommend hormone testing. You can contact me through my contact page, as I specialize in hormone balance and fertility preparation.
It sounds like an estrogen/progesterone imbalance, but the ovaries don’t spontaneously malfunction, so the trick is to figure out what stressor in the body is causing it: adrenals? thyroid? or often digestive issues. I’d recommend working with a practitioner for consults and hormone testing. You can contact me through my contact page, as this is one of my focal points, and I also recommend Dr. Lauren Noel at Shine medicine. We both work with people all over the US via skype.
Hello,
Can you still take vitex if my period cycle is 33 days and my LP is 14? If taking them will it cause any problems for me?
I can’t give you health advice over the internet, but you can take vitex to regulate your cycles no matter how long or short they are.
Hi. I am 33 and was told that I have premature ovarian failure I started using vitex 2 weeks now. I want to know if I have any hope in using vixtex. Also I don’t have a regular period. I would mostly get a period if I use birth control to give me a period or clean out herbs will also give me a period. ..I’m awaiting your response.
There are a few things you can do to boost ovarian reserve. Vitex can help but certainly not alone. Acupuncture helps, and diet is important. I’d recommend working with a practitioner to help you.
Hi there. I jist started taking vitex like 2weeks ago because I’ve had irregular periods for a while now since coming off birth control. I noticed that before taking vitex my period came naturally IF I worked out but stopped when I started getting lazy I could never understand why? Since then its benn 5 months and I started vitex. Anyways, I was wondering how long it might take for vitex to start working? I feel slight stomach cramping in my lower abdomen & have had this feeling for 2.5 days now but unfortunately its not a period? Should I be worried? Thanks.
It can take up to 3 months for vitex to start working.
Hi! I bought vitex Nature’s Answer. It only have 40mg per capsule. Im concern about the 1000mg. Any advice how to go about this? Thank you.
I have only used and recommended Gaia vitex and have gotten the best results using that.
Hi I had written before and it us one month since I’m using nature’s way vitex fruit capsules yesterday my first day I got my period and it came with slime and blood today my second day I have noticed dark blood cloths can I safely say that the herb has started to work
Hi! I’m 46, have had 5 children..my last one was an “after 40” surprise. I’m not trying to conceive, but I desperately need help.
I’m a menstrual migraine sufferer (for which I take frova, the only prescription med I use), since the age of 12 I’ve had heavy, horribly painful periods, it’s like having a sickness every 25 -26 days, I don’t get a break.
I had bloodwork done and I have extremely low, non-existent would better describe my level of progesterone. Was 0.5. The doctor put me on bio-identical progesterone and three days later my right calf swelled up and I needed to have a Doppler done.
Needless to say, it scared me and I’d like to try the chasteberry if you recommend it for my case. Let me add I only eat organic and take the right supplements (d3, b-12, omegas, magnesium threonate, etc, but I’m also not absorbing well. Please help. What should I take? Thank you in advance.
I am 4 days to completing a three-month period of the depo shot. I’ve been taking detox tea almost all of the 3 months because I regretted the injection immediately. I’ve had breakthrough bleeding that’s been out of control for the past 4 days. I’m talking waking up every 2 hours to pass blood and blood clots during the night. The clots are in the mornings, lots and lots of spotting during the day, and clots going into the evening/night. I started taking Vitex maybe 8 days ago. I increased it from 1,360 mg a day to 1,760, and then to 2,200 mg a day- the latter mg which gives me the best results. I have read that maximum dosage allowance is 2,500 mg a day; I am pretty close to that. Do you know what adverse reactions may occur for taking Vitex in such high quantities. I do not want to hurt my body, but 2,200 mg is what my body is responding to right now as I am coming off of the depo provera. If I don’t take this much than I have the breakthrough bleeding and clots AND cry fits and sadness. Please answer my question about high quantities of Vitex and whether I’m okay. I am within the normal range- just at the high top of it. After a month or so, I would like to see if I can come down in dosage. What do you think about all of my doubts? What would happen if a person were to take more than 2,500 mg? I just want to know if I am hurting my body by being on the high end of this dosage.
Thanks,
Heather
I don’t know the answer to your question about such high dosages. I would work with a holistic practitioner immediately to help you rebalance your hormones.
I can’t give you detailed health advice over the internet and without knowing your health history. You’d need to book a consult or work with a skilled practitioner to help you.
Good day please assist me I am in my perimenopause I am 51 and struggle for more than a year now with a hormone imbalance. so severe I am have my period now for 29 days non stop. I am allergic to all medication so I can nor drink any birth control tablets or any other medication. Accept homeopathic herbs. Don’t now if my Progestrone or estrogene are low. I will really appreciate if you can give me advise. Thank you Katy
I can’t give you health advice about complex issues over the internet. You need to work with a practitioner and get your hormones tested so you can follow a protocol customized to your levels.
Hi Mary,
I came across your site and I also am coming up on a year of no period due to post pill amenorrhea. I have vitex and just started taking it but am wondering how long it took for you? I know everyone responds differently but just wondering. Also if you have any other advice. I am taking a multi vitamin and just started prenatal as well. Thanks for your time.
Vitex typically takes about 3 months to start working. I’d also recommend getting your hormones tested and working on overall hormone balance. This post may also help: https://maryvancenc.com/stop-taking-birth-control-pills/
Hello I just want to mare sure I’m taking my
Vitex right. It says to take 1 pill 2 to 3 times daily
I’ve heard it’s best to take it on an empty stomach
and wait 30 minutes before eating. My question is
should I take all three pills first thing in the morning or
would it be okay to take 1 in morning, 30 minutes before lunch, and 1 before bed? I just want to make sure I get the full effects of the herb
As I mention in the post, I recommend taking 500-1000mg first thing in the AM on an empty stomach.
I had implantation fail past three months which would end up in early menstruation. I believe I am again pregnant (all the typical early signs) and I I implanted yesterday according to my body signs (day 7). This time around, I am not relying on my body to do it’s own progesterone. Im taking a mild amount of progesterone cream, vitex (400mg) three times daily, and teaspoon maca in the evening. I am 41/excellent shape, yet long past history of low progesterone. Before pregnancy, I was able to wean off my 10 yr progesterone cream with maca alone. I had a huge hemmorrage (cysts/clots) purge and after that I never irregularly bled again. Had 2 successful pregnancies in my twenties. There’s not a lot of ground covering using all three supplements together, yet I feel good and my temperature isn’t getting cold as it was when they fell through. I take something if my temperature drops. I see to reevaluate at 10 weeks and 20 weeks. Any advice? Should I up the vitex? I’m now on day 8 after conception. I have a good read on my body signs and do my own supplementation/research as a professional. Any help welcomed. My ex cia/nga/dod spouse destroyed my family with parent alienation and goverment tactics. I am rebuilding my life.
I would highly recommend working with a functional medicine practitioner to give you the help and support you need. It can be overwhelming wading through information. Unfortunately I can’t give you accurate advice without knowing your health history or unless you are a client of mine.
I have read that you should take vitex in the second half of your cycle because it increases progesterone, however, some websites say it should be taken during ht entire cycle. What is the correct way of taking it? Thanks
While that is a correct assumption, it works best if taken every day for a period of months.
I’m 41 , tcc from 2 years, low IVF responder. I started having vitex 1200mg 6 months ago and after 3 months started taking 400mg, and again started 1200 mg 2 months back, I had a 28/ 29 regular cycle but last month my cycle was longer upto 34 days, I’m confused. I read some blogs online that vitex makes cycle longer, should I stop taking vitex? Please help me
Hi Anushi,
I would strongly encourage you to work with a naturopath or fertility specialist. I can’t give you advice about this over the internet without knowing your health history.
Hi Mary,
I’m 42 with low estrogen (12) and high FSH (19.4) and started Vitex (1200 mg) about 90 days ago at the advice of the internet (?!?). We’ll start our IVF treatment at the end of this month (in about a week): birth control pills for 20 days followed by 10 days of stims. While my cycles are very regular and normal, I started the herb in order to assist with the quality of my eggs. Should I stop the Vitex now so as not to interfere with the efficacy of the stim meds or can I continue up until I start the birth control pills? How long does the herb stay in your system once you stop? Is it best to wean down or can I stop cold turkey?
Surprisingly, my fertility doc doesn’t know much about this herb. 🙁 I appreciate any advice you may have.
I really can’t give you advice about herbs used in conjunction with any fertility treatments, though it is contraindicated to take vitex with hormonal birth control. You’d need to work with your doctor or a naturopath on this.
Hello! I have irregular cycles and lean PCOD. I recently underwent IVF but got my periods a day early from the scheduled date for HCG test. After this cycle, I have not got my periods. Its been 3 weeks due today. I started taking Vitex Chasteberry a week back.
When should I expect my periods? Can I take Duphaston along with Vitex to induce periods? Should I take Clomid to induce ovulation? Please suggest my course of action.
I’m 36 and have a child of 5.
Hi, can I use vitex with multivitamin
Yes, you can take vitex with a multi.
Hi Mary,
Can vitex be taken with DHEA which I was advised to take to help the ovarian environment and production of good quality eggs?
Thanks
Yes, but make sure to check with your doctor.
Hi, I have just purchased Vitex as I have been suffering severe pms from ovulation onwards until the end of my period. I’ve read a lot of positive things and would like to see if it can help as Im tired of spending the whole month swollen in pain. Do you think vitex could help? I have been told I am probably suffering from estrogen dominance
Kate, yes, you might try using a combo of vitex and DIM.
Hello, I’m a 46 YO female who has had fibroids removed and returned. My fibroids causes severe bleeding during my menstrual cycle. My Pre and Post menstrual cycle has been horrible so only have 2-weeks of quality life each month. I started taking Gaia Vitex for the purpose of controlling PMS (bloating, cramping, mood swings) and the possibility of having less bleeding during my cycle. I started 1000mg right after my period ended in April 2017, but after 2wks dropped my dosage to 500mg (thought I should start low then increase if need). I recently started my May cycle and my period was 3 days late, but I did not have any PMS symptoms (bloating and cramping). I did have cramping on the 1st day my period started, which was wonderful since I usually suffer with PMS 1 wk before, during, and after my cycle. My question is about the recommended dosage of 1000mg and me only taking 500mg. I decided to wait for my May cycle to conclude to the determine if I need to increase to the recommended dosage of 1000mg. So far, with the 500mg my PMS symptoms improved. I waiting to see if I have less heavy bleeding and less days of it since I usually have heavy clotting and bleeding for 5-6 days which made me somewhat anemic. Is it ok that I’m not taking the recommended dosage of 1000mg.
Hello,
I am ttc and just purchased vitex yesterday, I haven’t started taking it yet, simply because I don’t when the best time to start it would be, I am on day 17 of my period month.. my cycle length is usually 25-28 days, I am currently not ovulating, hence the reason I’m trying out Vitex.
Should I just start on day one of my cycle month? When is the best time to start taking it?
You can start taking it at any time during your cycle.
You don’t have to take 1000mg. I can’t really comment on what your particular dose should be unless you are a client of mine and I know your health history.
Hi Mary, I have developed a skin rash on my body that is very itchy, red, hot and feels ‘prickly’ for about 2 months now. I also have low progesterone and am experiencing irregular periods. I think that the skin rash is hormone-related and am wondering if you heard that Vitex could help with a hormone-related rash on the face and body? Any advice is appreciated. I am 46 and getting desperate. My family doctor put me on Prednisone for 13 days but it didn’t get rid of the rash properly.
No, Ive never heard that.
Hello…
I would like to know if Vitex will help reducing the size of my breast which are growing as I was taking the family planning pills.
I have already stopped the pills for about two years now but my breasts are still growing. Am 30 years.
Please advice what can I use to make them small as they were before the pills.
No, I don’t think vitex affects breast size.
Sorry for the long comment, but this story may help others who are undecided about how well Vitex balances hormones.
I happened upon Vitex about 10 years ago, when it was very difficult to find good, practical information about herbs and how they actually affect each of the female hormone levels. Most information was about increasing estrogens with plants, but I was searching for something that would balance levels for my daughter. Joint laxity runs in my family, and a whole host of symptoms accompany that condition, including migraines, susceptibility to injuries, heavy menstruation, low blood pressure, etc. She suffered monthly childhood migraines through puberty, as well as cyclic acne. She tried Proactiv, Differin, tetracycline, etc…nothing worked. Black cohosh had no affect, nor did red clover, soy (soy had a negative effect), or fenugreek. Only Vitex had any positive effect. It worked so well, that her migraines became biennial, and then disappeared within two years. Her acne disappeared within about two months, and skin complexion improved over all. I began taking it for my irregular and heavy, brief menstruation, and in two months my menstruation normalized (flow no longer bright red, intense over three days), and my terribly low blood pressure went from 90/50 to 110/60, without any additional exercise regimen. BUT – Since it does keep hormones in balance, it can possibly lengthen your period too long if you take it during flow, so I lay off it during menstruation, and resume once it has ended.
Hormones control everything in your body – helping the pituitary is the key when your hormones are out of whack. But just like any prescription drug out there, Vitex may or may not work for you. We’ve been taking Vitex for over 10 years and it has been a a life-changer for both of us.
What if I’m overweight? Is 1000mg enough? My BMI is about 48, which I’m working on as well. I just want to have a normal cycle. My last period was Provera induced (90 days long…..). I’d like to regulate my cycle then get pregnant. Thanks!
Hi! Thank you for such a wonderful article. I am 47 yo and used Vitex regularly for 10 years, in my late 30s I started suffering from awful PMS, super long cycles, and many other awful symptoms until I found this wonderful herb. It completely changed my life regulating my cycles and improving my PMS symptoms. Unfortunately now, I am 47 and after a saliva test I realized that my progesterone and estrogen levels had dropped significantly so I decided to start using Bio-identical hormones. The thing is that I can only use the progesterone cream only couple weeks a month since I still have periods, and after my period is gone and I am not using it, I feel terrible. I think it is because my progesterone is low and it is not balancing my estrogen, so I have estrogen dominance symptoms, like hypothyroidism… extreme fatigue, mental fog, anxiety, etc. My question is: Can I still take vitex while being on BIHRT? Or maybe take it the two weeks when I am not using the progesterone cream? Thank you so much for your advice in advance!!
You should be able to take vitex on HRT protocols, but always check with your prescribing physician.
Hi,
I started Vitex in late November of 2016 6wks or so after a miscarriage. I had irregular cycles all my
Life. It took 3 months to fully work, but now my cycles are 28days like clockwork. I just suffered another miscarriage in late May. I’m 38 and TTC again, hopefully with a better outcome. My progesterone was diagnosed low years ago (2011) and until trying to conceive, I didn’t care. Now? It’s all I can think
About! Vitex has improved my cycle and it was easy to get pregnant only 4 months after starting it.
My big question is this: How long can you take Vitex before it loses efficacy? I’ve been taking 1000mg/day EVERYDAY since late November without cessation. Sometimes taking 500 due bf period.
Please advise on efficacy.
Typically it’s recommended to take vitex 6-9 months and then reassess and possibly take a break, as I mention in the post. It depends on your cycles and how your body reacts. With hormones and fertility I always recommend working with a practitioner if you’re dabbling in herbs. There are not set answers for any of this because everyone has different physiology.
Been TTC for years now and have PCOS, can i take vitex, maca and metformin at the same time?
How about myo inositol?
Hi Mary – I would like to know why does vitex couse sever acne .I have been using it since april-2017 and started to get acne sever.Before trying vitex I did not have acne. Iam using vitex for pms and past miscarriege. What would I recomend me to do ?stop vitex ? Thnx for your time in reading my letter .
Vitex should not cause acne, but if it does, don’t use it.
Been TTC our second for 2.5 yers now without succes. I don’t have any condition that could prevent pregnancy, normal and regular cycles with ovulation at 16 dpo, good hormone levels, although I suspect a slightly low progesterone according to estrogene. I took vitex for 1 mounth in I had my first BFP in the same mounth in years but ended in a menstrual miscarriage. But at the same time vitex made me gain a lot of weight, some light acnee and very late ovulation( 22 dpo). Is there a combination of supplements that I could use with vitex in order not to have so late ovulation because of the it and not to gain so much weight ( I never had problems with weight or weight gain).Or maybe de the dose was to high for me?(1200 mg at first 2 weeks then 800 mg ).
Taking just 400 mg could help with the symptoms?
Thank you.
I cannot give you health advice specific to your circumstances unless I know your health history and you are a client of mine.
I took the depo shot on Aug 4th and it gave me really bad side effects. And I came across vitex, will this help flush out the depo hormones?
No, vitex will not help detox hormones (“Flush out”). Focusing on liver support will help detox excess hormones: https://maryvancenc.com/10-ways-to-detox-daily/
Hi, hello Is it safe to carry on using vitex during pregnancy?
No, vitex is not safe for pregnancy.
Hi, I normally notice breast pain at 14days for my cycle which is my ovulation time and it continues till my next period. Please can vitex work on it.
That is typically due to low progesterone in the luteal phase, and vitex can help, but best to determine why levels are low and why the symptoms are occurring.
Hi Mary,
Thanks for your good work.
I just want to know if vitex can correct what my body is going through right now. For the past 6 months, I noticed after my period which last for 6-7 days after a very heavy and painful flow with clots ,I usually have this water discharge that I have to use a sanitary pad for anoth-10days. Plshat can be the cause for of this and can vitex cure this anormaly as it has never been like this wit body system before.as I wait to read from you.
-Floxy
Hi Mary I haven’t had a period in 1 year an 6 months can vitex help me to get it back and get pregnant
Kelia: no, vitex alone likely won’t be the solution. you need to work with a professional to rebalance your hormones.
Hi Ladies, I thought my story might help someone. My hormones went completely out of wack about a year ago, my cycles decreased from 30 to 21 days and I was feeling nauseous a lot of the time. I found a decent doctor who gave me a clean bill of health after explaining how stress can affect things ( my mom had passed away and I’d had to close my business). Things have been improving all the time since then although my cycles haven’t settled down again yet. I decided to try Vitex this cycle, and it’s made a HUGE difference! I had hardly any PMS symptoms (no moodiness, no cramps, no nausea) and my period is back to where it always used to be. It’s been gradually getting heavier and heavier the last few years, which I just put down to getting older. I really wish I had decided to try Vitex sooner.
Hi!
I know that reasearch on taking vitex while breastfeeding is limited. Would you recommend this herb to someone showing signs of hormonal imbalance with irregular periods, ttc and still breast feeding a two year old?
Also, since vitex is not safe during pregnancy but there is a two week wait period where pregnancy is unknown, it is still recommend to take daily while ttc?
You can take it daily while trying to get pregnant, but it’s not recommended for breast feeding.
Can someone between the ages of 49-52 years conceive using vitex supplement?
How do I take it?
Your chance of conceiving at age 49 is less than 1 percent.
Read the post. There are clear directions.
Hi,
I purchased 400mg Vitex Whole Foods brand. I took one capsule yesterday in the late evening. I immediately started light cramping. I woke up this morning with light bleeding. It seems my cycle has started. I have been diagnosed with PCOS (hormone imbalance). My previous cycle was 114 days. I do experience long irregular cycles. Have been since the age of 11, now I’m 25 and ttc. I don’t take any other supplements/medication. Is it normal to experience bleeding after 1 dose?
As I mention in the post, vitex may aggravate PCOS. I’d recommend testing your hormones (estrogen, progesterone, LH, FSH, testosterone) and working with a practitioner to help you balance your hormones for fertility.
Hi,my menses has a regular cycle but blackish in colour and scanty.
Did hormone test my prolactin was very high from the normal range.
I just got vitex fruit vegetarian capsule. And also B6 and magnesium
Am I good to go with them?
I had these same type of issues where my cramping just kept getting worse, and I was super irregular all month long. I went to the gyn and he put me on hormonal birth control temporarily to try to balance my hormones. I had been actively trying to conceive for well over 2 years, though I hadn’t done fertility treatments. After I stopped taking them per his suggested time of a couple of months, it just went back to how it had been. After some web research, I decided to try out Vitex. It was crazy how soon I actually got into a regular cycle. I believe I took 1200mg a day, though I think that is more than suggested (I think that I could only find 600mg capsules at the time). Three months later, I was pregnant. I was so nervous to wean off of it when I found out that I was expecting. I had had a miscarriage previously, so I was scared of a repeat. However, I followed the directions to wean from it- that baby just started kindergarten this year.
I would recommend this stuff to anyone suffering from an irregular, painful period- whether you’re trying to conceive, or not.
Thanks for sharing, Emily, and congrats!
Hi am 45 years o my period it was regular 2015 after 2015 its not regular.some tims 2 month some times 1 month I dont see my period I cheek my blood test it say my gyn FSH hi after this blood test I went to fertility to get pregnant they did blood test every thing again and then they start fertility its not working. Now I wont your advise about Vitex how its work for me before I started what you sagast me
Hopefully Iwill get good news ! Thax your time to reading my letter
I’m 44 years old and suffer every month with a menstrual migraine that leaves me in awful pain for 2 days. Will this help me ?
Likely vitex will not be the one cure for migraines, but it may help normalize progesterone levels.
Hi Mary! ttc for 8 months.. I would like to try Vitex. Problem is, I work at night shift. You’ve mention that it was best taken in the morning. Since my day was the other way around, can I take vitex at night when I wake up or at morning before I sleep? TIA for your advise!
Probably at night would best best. Working at night can unfavorably shift your circadian rhythm and hormones.
Hi mary I can’t say I habe been trying because I don’t live in same state with my spouse, I only travel when on day ten of my cycle and stay till day 17 of my cycle.this November he took his leave to us to be together i dont think i ovulated,i just got my flow again this morning. I have started taking wellwoman conception and folic acid ,I have got a fertility smoothies pack which has green powder,maca powder and royal jelly to help me with my nutrition also I chaged my diet totally.I want to start vitex today becasue i want to start trying by January
I have the 400 mg how many can I start with my cycle has been 25-27 days
Hello,
I would be happy to get some advice. I’ve been trying to conceive for several months now. I’m 32 and my periods are regular every 28-29 days. However, after 30 my period became much lighter. When I did not achieve a positive pregnancy test result I started focusing more careful on my ovulation and using an ovulation kit. Last 2 months I tested as described starting even from several days later and finishing several days later than I expected my ovulation, but I did not receive any positive result that I’m ovulating. I read in the Internet about this herb and I would like too ask what would you suggest me in this case? How exactly should I drink the pills and how often. Of course, I will visit a doctor, too, but honestly, I would prefer a natural solution for the issue if I can rather than having prescribed any hormones or pills by a doctor.
Thank you!
Svetlana
There are directions on how to use vitex in the post.
Svetlana, I cannot give you health advice over the internet other than what is included in the post. You can send me a message through my contact page if you’d like to set up a consult.
Helpful, thanks.
I started taking Vitex about a year ago. I’ve always had an irregular cycle, and my husband and I had been trying to conceive for about a year at that time.
My endocrinologist (I have diabetes) started me on Metformin – mostly for fertility purposes, but it has all kinds of benefits. My cycle started to regulate. Then a midwife recommended Vitex, and as soon as I started, I was getting 28-day cycles nearly every month for the first time in my life.
But it’s losing that effect, so I’ll do as suggested here, and give it a break. I was also only taking a 400-mg pill once a day, and not on an empty stomach – my bottle did does not include those instructions, but I’ve seen it elsewhere now.
Thank you!
also: My “infertility” is unexplained.
My husband has had multiple good semen analyses. My hormones have been tested several times, in-range. The last time was at a fertility specialist, who said TSH was just a bit low, & put me on a low-dose of levothyroxine.
Hello,
Thank you for your article. I have been taking vitex for 2 weeks along with maca root in home of regulating my periods which are very infrequent.
Do you know if it is safe to take with mugwort? I presume so but cannot find any information regarding this.
Lottie
Thank you for all of the awesome information! I had amenorrhea for 4 years after a dramatic weight loss, and the doctors were no help. They kept pushing me to start birth control but I didn’t feel comfortable with it, and sought out various holistic ways to bring my cycle back. I began taking a vital tincture and 2 months later my period was back! I have now had a cycle three months in a row and I am so grateful to this magical berry <3
Hi, am Esther. I haven’t had any test done yet and I just read about Vitex online. My period had decreased from a 4day to 2days and is also very light, my cycle isn’t regular and about 2 months ago my period stopped plus no vaginal discharge. I want to know if Vitex can really help me with these problems please?
I have unexplained infertility as well. We have 1 IVF child & 3 vitex conceptions. It does work for infertility if you have estrogen dominance.
I was told I had LESS than a 1% chance of ever conceiving on my own, which seemed true until I used vitex with bioidentical progesterone cream. Just using the BIP alone helped all of my other symptoms (which are far too many to list) EXCEPT infertility, but when I used vitex w/the BIP I had my 1st ever BFP’s 1st time I used vitex 3 times.
My natural pharmacist told me to use liquid tincture w/alcohol (the alcohol helps the absorption he said); 30 drops 2x a day ((so 60 drops total)) from cycle days 1-21. I use the BIP from cycle days 15-period & keep using it until 14 weeks if I get pregnant. I typically have 28-30 day cycles… usually 28, though sometimes 27 these days.
I just started vitex and im 3 dpo it wont bring on my period and mess with my ovulation will it?
Shantel, no, it should not.
Shauncia’s comments have made me SO eXCiTed!!! I was diagnosed with POF when I was 18 and I went 10 years without a period and then suddenly bled like there was no tomorrow for a full year. Then boop. Nothing for the last year. I want to have a baby so I’ve started looking into natural help. I’ve been taking Maca and just added Vitex to the mix. I’m super excited to hopefully have a period. Never thought I would want that, haha.
Thank you for a super helpful article!
Hi,
I am 30 and suffering from PCOS since past 8 years. I have been trying for a child for 3 years and have no success. I never get periods naturally therefore I take Norethisterone (Progesterone pills). Could you please suggest if it is okay to take progesterone pills along with vitex?
Thanks in advance
Supriya
Supriya, you would need to ask your doctor about this.
I was taking Yasmin for 4 month to regulate my period. I already come off the pill last month. But i dont have period till today, almost 40 days since my last period
i plan to try Vitex. When can i start to take Vitex? Should i wait till i got my period or can take anytime.
Thank you
Hi Sumathy, you can start the vitex anytime now. Some say wait 60-90 days, but I think it’s fine to start it after 30 days.
Hello Mary,
From the day I’ve started my period its been regular, ever since I’ve gained a little weight and I am not as active as I use to be my periods have started to become irregular sometimes I go about 2-4 months without having one . I am 25 yrs old now and my last period was in December of 2017 and before that it was in July of 2017. I am starting to wonder if the irregularity of my period is due to my weight gain or do I have a hormone imbalance. I’ve went to the doctor about my situation and he prescribed me birth control it helped in regulating it for a few months and then it stopped. I recently just bought a bottle of Vitex natures way 400mg . I was wondering will this help with my situation because I did not like the birth control I prefer a more natural way…and another question I have is can I take vitex also with echinacea ?
Also if it is just 400mg will taking one tablet daily be effective?
DJVW: I cannot give you health advice over the internet or advise about your condition without knowing your health history. Vitex (in the recommended dosage, 1000 mg) can help regulate periods, but it is unlikely to be the magic bullet without addressing the entire endocrine system.
Hi there! I have an oestrogen deficiency as well as progesterone (double whammy). Would Vitex be okay for me? I bought some but I’m scared to try it in case my oestrogen levels drop even further? Any advice would be greatly appreciated.
Edie, vitex will not adversely affect estrogen levels.
i HAVE A BENIGN PROLACTIN TUMOR… IT IS SOMETHING i HAVe had for years. I am wondering if the vitex will increase the growth as prolactin or the milk stimulating hormone is what I believe can be associated with Chasteberry. From what I have read on the hormones and prolactin, I think it sounds like Vitex will be something that may balance the pituitary? I am hoping it can as this would be a great thing. Any thoughts?
Gina, unfortunately I don’t have experience with prolactin tumors, so I can’t say one way or the other.
Hi Mary,
I am from India…
I have irregular periods since start 🙁 , I am 26 now.
having PCOS problem & Weight gain (85KG, Height 5″4′).
I am married since 1 year & trying for baby. I started using VITEX for last 15 days – taking 800mg in the morning on empty stomach! keeping 30 min. gap with juice of carrot & beet & mint & ginger etc.
walking for 45 minutes, 2 km cycling, 15 minutes yoga in morning.
stopped sweet & sugar totally from last 1 month.
Pls advice me is 800mg VITEX is sufficient for me? I have read on so many portals 1200mg and so on… 🙁
Hi Neha, I usually recommend 1,000mg vitex, but please be aware that it is sometimes contraindicated with PCOS. It would be ideal to work with someone who could advise you for your particular needs.
Hello Mary.
I am a 42-yr old AA woman that had been diagnosed with five uterine fibroids. I have one large fibroid (the size of a grapefruit) while the others are rather smaller. My physician appears more keen to having a surgical procedure, cryoabaltion, or sit-and-wait methods over holistic methods.
I have chosen the latter as my physician was not interested in discussing hollistic/herbal remedies. So, I scoured the web and discovered the benefits of Vitex for women who suffer from fibroids. I purchased 400mg Vitex capsules and will be taking 3 in the morning to see how my body responds to the herb.
I read the previous posts and very few have discussed uterine fibroids. I am exwercising daily (4-6 miles of run/walk program) lift weights, and changed my eating habits to organic, non-processed foods whenever possible. Based on your experience, or experience of women with scenario who are not trying to get pregnant and simply want to reduce/shrink their fibroids, have you heard of any other approaches?
Ms. D, taking systemic enzymes like vitalzyme may help: https://www.amazon.com/gp/product/B00014JKBK?ie=UTF8&tag=maryvancnutrc-20&camp=1789&linkCode=xm2&creativeASIN=B00014JKBK&th=1
It contains a proteolytic enzyme that “digests” or inhibits growth of fibroids.
Wobenzyme is another.
Hello! It was recently suggested that I try Vitex – I am 55 and menopausal. Cycles have stopped, and have been doing pretty well. My acupuncturist had me using progesterone cream to help with some of the symptoms i was having – mostly just hot flashes. She then put me on a supplement called Progestomend. I noticed that I began to gain some weight – and I was feeling just not myself. Fatigued, carb/sugar cravings. I felt I was getting too much progesterone I opted to stop the Progestomend, and within 2 weeks began to feel better. I was talking to the owner of our local healthfood store about my issues, and she suggested taking Vitex, to help balance things out. My only concern is I am afraid that I will be yet again increasing my progesterone levels. I just got my blood work back from our health fair, and my cholesterol levels are up, as well as my thyroid #’s, fasting blood sugar is low – 79. I was told years ago that I am insulin resistant. I know all of this is tied together – hormones/cholesterol/thyroid/sugars. I know what I need to do for the blood work, but just want to make sure that Vitex will help actually balance my hormones. Sorry for the long post! Thank you!
Hi Dottie, honestly I have never recommended vitex for a menopausal woman. That’s not to say it won’t be effective, but I don’t have experience using it in that manner. That said, no one herb or supplement is a magic bullet. You correctly stated that the entire endocrine system (thyroid, hormones, even blood sugar levels) must be supported together, and you may need hormone testing to see exactly what would work for your body. Vitex often needs to be combined with other herbs. Best to work with a practitioner who can help you.
Hi. I have been taking vitex for about 2 weeks and i know it takes a few months to show full effects. I had a minor surgery last year (nothing to do with any reproductive organs) and have had a lot of problems with periods since. Between going from 80 days with nothing to spotting for 2 months. I am wondering if vitex will work for me as i am going to start ttc in a few months time.
Thanks in advance
Hi Leanne, vitex can work to regulate periods, yes, but it’s not a magic bullet. If you’re planning on getting pregnant, you’ll need to check thyroid, FSH, LH, and female hormone levels, possibly adrenals also if you’re having irregular periods, which indicates the body is under stress.
Hi, i have been taking vitex for 9 days now, im currently 14 weeks late and waiting to see a gynecologist, it is possible that i have pcos i had some bloods done a few weeks ago and but my results show that they are quite normal, how long could it be until i see results of taking vitex
Gemma, it usually takes about 3 months for it to start working.
Hello ladies,
Can we take Vitex for the whole cycle when TTC or first half/ middle half? My periods have been regular and normal 28 day cycle.
We started TTC 3 months ago. I was wondering if I can take Vitex the whole cycle.
Yes, Ashleen, you can take it continuously.
Hi, do you think Vitex is effective in regulating hormones for fertility after 45? If I’m on it, and experienced excessive weight gain, would you recommend stopping, or waiting to see if pregnancy happens? Also on estriol cream per doctor’s orders, as well as something called estrogen shift. He is on medical leave and we don’t know when we can ask questions again…..otherwise I’d go straight off to him 🙂 I’m not used to having this weight gain and am alarmed, however getting pregnant is hope. MB
Margaret, it is unlikely vitex is causing weight gain. It’s likely thyroid or estrogen-related issues. I can’t really give you targeted advice about hormones unless I know your health history. Vitex is typically effective in regulating hormones (mostly progesterone) unless you’re menopausal.
Hi. I’m 37 ttc for 10 years with hypothyroid, and endometriosis. I’m taking d3, levo, selenium, and zinc. My cycles are regular 25-26 days. This cycle has been almost perfect no pms or cramping, just sore nipples which are starting to subside.I started taking vitex 2 wks ago (2 days before ovulation) and now on day 28 of my cycle with no signs of flow in sight. Is this a good and Is it a good idea to take this with endometriosis and should I continue taking vitex for the full 3 months and then take a break? Just hoping it helps with endometriosis and fertility.
Thanks in advance.
I am taking birth control pills for homones balance bcz my hormones was being imbalance due to I couldn’t get regular period however, my doctor prescribed me birth control to regulate my cycle but when I don’t take birth control I cannot get my period on time. I just want to ask can I take vitex with birth control pills?
Hi Candice, i don’t know about endo and vitex specifically. I’m sure if you did some googling you could find more info about it.
Masodda, You should not use vitex with hormonal birth control.
Hi Mary
I am 39 yrs of age, and have suffered from severe PMS for as long as I can remember! Now that I’m getting older my symptoms are getting even worse. Now I’m getting really bad migraines along with doubled up pains and depression etc. I am oestrogen dominant. Any birth control progesterone pills I have taken in the past eg micro pill or marena coil, have completely balanced my moods, but unfortunately came with their own set of side effects resulting in me coming off them. I seem to spend my life googling trying to find a solution to my pms, trying nutrition, lifestyle etc, but never really found anything that works. At my wit’s end recently I stumble across a forum of women chatting about Chasteberry for PMS. I bought this tincture vitex agnus castus and took 1000 mg daily. Low and behold, my PMS symptoms are significantly reduced! No bloating (i would look like I am 6 months pregnant) migraines practically gone. fewer pains, and NO depression! I was so happy to finally find a solution to my godforsaken pms. But very soon after I had to stop taking them as I was getting really bad stomach issues, Flatulence (embarrassing!) blockages with severe pain. So my question to you is; is there anything I can do to help with my stomach problems? I’m really eager to start taking them again but need some solution for my stomach problem first. I would also like to report; for any of you out there who like me, suffer from really bad hangovers, while on these drops, I was finally able to enjoy 2/3 glasses of red wine without a horrible dehydrated headache the next day!
Hi Julie, your stomach issues may not be due to vitex. I don’t have enough information here to say one way or another (and can’t give you advice about it over the internet regardless). You may need to work with a practitioner and consider stool testing if you’re having sudden GI issues.
29 y/o off hormonal birth control for 6 months & TTC. Short 24 day cycles & hormonal acne after getting off pill. Typically, LH surge CD13/14 and ovulate on CD15. Also tested low for progesterone last month post ovulation. Began taking Vitex this cycle, now CD14 and still no positive LH surge. Also have a big cystic acne bump coming in on my chin. I was hoping Vitex would extend my luteal phase, not push back ovulation & cause Acne. Should I stop taking it, or should I try to continue through the whole cycle?
Started Vitex this cycle & planning to use Progessence Plus after ovulation. Can these be used together?
Kori, as mentioned in the article, it can take 3 months for vitex to begin working. And yes, you can use it with progessence.
So how long should I wait to ovulate before I stop taking it? I want to ovulate. Maybe I would be better off only using the Progessence Plus? Also, thank you so much for your quick response.
You can take vitex continuously throughout the month.
HI 🙂
I am 32 years old and I have finally birthed 2 babies in the last 2 years. After losing our daughter, we were given the opportunity for genetic testing and discovered that I have MTHFR C677T (2 copies). Now that it was been over 15 months since our youngest son was born, I am ready for my life to be back on track. However, my hormones are not wanting to level out. Before birthing our 2 boys, my cycle was on clock work and I only had one horribly emotional day. Now the outrageous emotional roller coaster starts on the day of ovulation. I am assuming that there is an imbalance in my estrogen and progesterone levels.
How would you recommend taking the vitex? 1. the entire month starting on the day of my period or 2. the starting day of my ovulation?
Jessica, you can start vitex at any time and take it continuously throughout the month.
Hi Mary thanks so much for the article. I wanted to know if u could help.. I’ve been diagnosed with a condition called hypothalamic amenorrhea.. basically my hypothalamus and pituarity gland don’t work which leads to .. FSH, LH, and female hormone levels, low or not there .. I take bcp to get a period
I’m on Lolo bcp and I take vitex one a week .. I wanted to know what I could take instead of bcp and any other suggestions…
Is it possible with this condition it could be do to chronic stress? Like cortisol hormone ?
Hope to hear from you soon and honestly thank you for your responses . A lot of people need help and hormones is such a mystery to all of us so it’s great that their are people like u .
Leigh
Hi Leigh, yes HA can be primarily caused by stress, which could be emotional, diet-related, lifestyle, blood sugar (typically all of these). You would need saliva testing to assess cortisol and female hormones for starters, then a protocol to rebalance hormones along with diet changes, stress management, etc. HA can be caused by nutrient deficiencies also.
Hello! I’m taking 225mg Vitex daily and it’s helping to balance out my hormones overall. It’s been a little over a month. I’m 41 and most likely in the peri menopause stage. I think Vitex is causing dry eye though(which I’ve only had once in my life) and wondered if some women take every other day to reduce dosage? Thanks!
Hi! I decided to start taking Vitex because my cycles are never the same amount of days, and I experience ligh spotting usually a week before my period even starts. I have been taking 800 mg of Vitex on an empty stomach first thing in the morning for four days now, and I started spotting more heavily than usual this morning after a cycle of 21 days. So much so that I’m thinking it may actually be my period. Is it normal for Vitex to cause spotting or to “jump-start” a period?
Kimberly, that’s not necessarily normal but it could happen as your cycle is regulating.
Hi! I am 34 years old who have blood preasure and my FSH was 18.5 but now after 3 months it’s 60.9. My LH was 16.1 and now it’s 27.2. AMH is 0.02. My perid did’t come in 5 months and in two weeks ago i started using Vitex 200g 3/day for 35 drops. I feel the symptoms of the period a week ago but there is no period.
Please what advices can you give me.
Hi Mary.
I have taken Vitex in the past to help regulate my cycles. It really helped. I took 3 months off to take a break. I have had some of my old issues show back up with sore breasts around ovulation and last along with a longer cycle. Vitex balanced all of it out. Here is my question. Do I need to wait until my period starts to take it, or can I start taking it in the middle of my cycle?
Thanks.
Whitney
Hi Whitney, you can start the vitex whenever.
Hi Mary,
I am late 40s regular periods but last two years it is only 23 day cycle. So have been taking vitex for about a month. I totally have missed a period and am up to day 33 and no signs of period. Although I feel great no cramps, pmt or anything I am wondering if it will return as ttc.
Thoughts on wether to stop taking vitex or keep on it for a while
Thanks Rachael
Hi Rachael, I can’t give you health advice without knowing your health history. Typically you need to take vitex for a few months before it really starts working, and you need to continue taking it for several months. But those are just blanket recs; I can’t say whether that’s the best solution for you personally.
Hi Mary –
I’m 31 years old, 5’2″ / 105 pounds, work out regularly and have been vegetarian my whole life, and have had mostly regular 35 day cycles throughout my teens and 20s, until last year. I had my hormones tested, even did an ultrasound, and they said everything was in the range of normal, nothing awry, but still my periods now come either days or weeks late; this month, I had a period and then another three weeks later. How can this be “normal”? Will Vitex help me?
Krista, yes, vitex can help regulate your cycle by normalizing progesterone. It does take a while to work (possibly several cycles). You can do saliva hormone testing to get a more accurate picture of what’s going on.
I have scoured the internet for a similar experience to mine. 45 and perimenopausal. My usual 5 day period now comes anytime it wants to with very heavy bleeding but no longer than every 27 days apart (and sometimes I only get a few days in between) . Started vitex 1200mg daily and haven’t had a period since. No cramping or pms, nothing. It’s been 2 months now. I don’t have any side effects. Am I taking too much.? Have you heard of vitex completely stopping a period. (I am not pregnant). Thank
Kathy, those may be typical peri-menopausal symptoms, but you don’t mention how long you’ve been taking the vitex. Any time you’re taking herbs that impact hormones, these types of effects may be possible. I’d recommend hormone testing: progesterone, estrogen, testosterone, possibly cortisol, and thyroid, and that will better direct you on what to take to support hormone balance.
Thank you. I have been taking vitex for two months. I never missed a period prior to starting the vitex. I feel good taking it and without having a period 😉 I was just concerned that the vitex might have caused this and that i shouldn’t be taking it because of this. Will vitex do any harm? Thank you for sharing your time.
Hi,
Does vitex help shrink fibroids?
Hlo, there is some evidence that vitex will help shrink fibroids, but likely when used as part of a protocol that addresses the underlying cause (estrogen dominance or other hormone imbalance). I would also suggest looking into the use of proteolytic enzymes.
Hi, I am experiencing irregular periods the past months..before this happened, my cycle is usually between 30-35 days every month..but this year my cycle became different, there were months where I won’t have my period, my cycle became 52 days, 41 days, 33 days..my last period was last August 21, 2018 and as of today, Oct.3, 2018 i haven’t had my period yet..
Will vitex help me in getting my missed period? help me regulate it?
Is it ok to take vitex together with glutathione? I am taking gluta to help my liver in flushing out toxins..
Thank you..
Bea, yes you can take vitex with other nutrients (or herbs). It can help regulate your cycles, but you need to figure out what’s causing the irregularity to properly treat the underlying cause.
Hello please I have irregular period and high prolactin I just started taking vitex last month and I always notice light cramps my cycle is usually 32 but now 30 after taking vitex just for a month still on it but my breast still bring water whenever I press it what can I add to the vitex thanks na
Hi, Pls can i use Vitex bring back my mensuration and reduce high prolactin. I had stopped mensurating over a year now and also eager to be pregnant at 45yrs. Thanks
Oluwatoyin, yes, vitex can help regulate your cycles, but if you have not had a period in over a year, you need a full hormonal workup to see if you’re entering menopause.
Hello! What day in cycle do you recommend to start taking vitex?
How do you take Vitex for fertility properly? I have people telling me start take them day 5 of my cycle until the new cycle starts then i have people telling me to start the first day of ovulation to my next cycle. I’m very confused and I want to use it properly if anyone can help?
Thank you
Hi Misty, I explain how to use vitex for fertility in the post. As mentioned, I recommend taking it daily and continuously for ~6 months at a time.
Mary, you can begin it at any time.
Hello ladies, I have a hormonal imbalance and taking insulin. Allergic to Soy and just had a hysterectomy, but still have my ovaries. Have been analysing how to increase progesterone without the horrific side affects. My body gained 20 pounds very quickly and I have multiple symptoms of progesterone deficiency. Even though I won’t be having a period or attempting to concieve I desperately need a way to return to my old self. So glad to have come across this herb and crossing my fingers that I will start to bounce back. My surgery was on August 8 of 2018. Thank you for your time and consideration
Hi Tracy, I would make sure to get a full thyroid panel. You can use a bio-identical topical progesterone or estrogen/progesterone product like Progon-B or Phyto-B, but you must work with a practitioner/doctor to guide you on any hormone replacement.
Hi, I went off the pill a few months ago. Got my WD bleed right away and no period since. I started vitex (the capsules you recommend above) and havent gotten my period, but have noticed a huge change in my CM. It was watery for a couple days, then for one day it was egg-white and now back to watery. It seems to be getting lighter but was so heavy to the point I was using pantie liners (never had that before)! Is this normal? I’ve also had gas, and haven’t made any changes to my diet recently, so it makes me think it’s the vitex causing it. Is this normal?
Kate, some people may experience changes in mucous. I’ve never heard of vitex causing gas.
I started taking Vitex November 9th and started my spotting on November 22, My partner and I had intercourse prior to me knowing that it was going to spot and i immediately thought i started my period but since then it has been spotting only, i do have PCOS and havent had my cycle in about 3months. So my question is, is the spotting a result of the medicine working and if i continue to take vitex will it be a real full period?
Christina, there’s no way to predict this information without looking at lab work for hormone levels. My best advice, especially with PCOS, is to work with a practitioner to help you balance your hormones.
I have high prolactin levels which has caused me to have infertility and I read that Vitex helps. Is that true?
Hi there,
Quick question I have been ttc for over a year now following a missed misscarige last December. I have been to a fertility clinic and am being told I have higher fsh levels and low AMH. My fsh is only at 13 not sure what my AMH levels are just that they are low. My question is will taking Vitex work for me to conceive a child. I have pretty regular periods ranging from 25 to 29 days. I have also taken clomid with no success so I’m going to try Vitex. I went to see a naturopath who recommended I Take vitex to help me conceive. And if I do get pregnant how do I wean off of it? Thanks so much
Hi Bethany, vitex alone is not a magic pill. It can help regulate cycles, prolactin levels, and progesterone, but you will likely need to combine it with the right herbs/therapies for you. It may help regulate FSH, but that effect could differ from person to person. It can certainly help.
Tiffany, yes, vitex may regulate prolactin levels.
Hi am 22 have not seen my period for one year now have taken combination 3 for two months but still the period did not come…Am spotting two days ago I started taking levofem can I take the vitex along side the levofem
Hi, I am currently 38 weeks pregnant. I am wanting to start taking vitex and Maca root after the baby is born to help aid in hormonal re-balance. I have been diagnosed with hypothyroidism from a previous pregnancy. How soon can I start taking these? Does it affect milk production or any other factors that the baby may need?
Paige, you cannot take these herbs until you finish nursing.
Hi Mary Vance. I have been taking Vitex for about 2 years (I was doing a break every 4 months. The packaging said I should take 400mg capsule morning and evening. But some companies only recommend taking 400mg in the morning. But 2 months ago it stopped working. I have done blood tests and the result is hyperprolactinemia (1060 ng) – this is during my 1-month break. I do not have pituitary tumor. I want to start taking chasteberry again but I don’t understand why some companies recommend taking 400 mg a day and some 1000 mg a day. What would be the best dose? Thanks
I started taking Vitex this cycle and have felt miserable!!
Some history – I always had a very regular cycle prior to depo – my first shot was 4/18 and second/final shot was 7/18. I had increased migraines, very irregular bleeding, and felt like my body wasn’t tolerating it well, so stopped after the second shot. My cycles came back regularly 12/18. I had two normal cycles and I started Vitex this current cycle. I have experienced terrible cramps/pains during expected ovulation. I had a +OPK test and believe I ovulated CD11, which is normal for me. The very following day, I had severe cramping and spotting which turned to the heaviest bleeding I have ever experienced in my life, including the biggest clots I have ever passed.. and I have struggled with extremely heavy periods since I started menstrating and have NEVER experienced anything like this – soaking thru super tampons in 30 min, clots inches long, literally can’t do much of anything because I’m soaking thru every 1/2hr. I have never had mid-cycle bleeding before. I have never had such pain around ovulation. I’ve felt moody and have also had regular headaches since starting Vitex.
With that said, yes, correlation does not equal causation and it may just be that I started Vitex at the same time the symptoms started and something else is causing the heavy mid-cycle bleed. However, after doing a lot of digging around, it appears that Vitex is extremely powerful and should be used with caution. I have read numerous horror stories just like mine with prolonged/heavy mid cycle bleeding, headaches, mood changes, and have read others with even more severe symptoms – bleeding for two months straight, depression so severe with suicidal thoughts, etc. Vitex shouldn’t be taken blindly. I was even recommended Vitex/overseen due to problems with very heavy bleeding and bad PMS symptoms. In addition, I have found very little methodologically sound (KEY POINT when looking at validity of research), peer reviewed, scientific studies on Vitex that would lead me to believe it’s a wonder drug. It is potent and can work wonders for some people, but I believe they need more understanding on how exactly it affects our bodies and a sound body of literature supporting its use. Also from reading on problems with progesterone levels, I would think starting at treating a problem of low dopamine production (often related to low vitamins/minerals such as C, zinc, magnesium, etc) rather than adding a herb to boost dopamine makes more sense as a logical first step. You wouldn’t treat being tired from sleep apnea with caffeine. Just a thought?
Shannan, there are quite a few clinical trials on the efficacy of vitex in treating menstrual disorders, PMS, etc; however, herbs are very strong and affect everyone differently. if you have PCOS or high LH, FSH, or prolactin (many people are not aware of their levels of these hormones), for example, vitex is not for you and may worsen symptoms. Vitex can be very effective in some bodies, but it’s not a cure-all, and it’s not for everyone.
Hi, can you take Vitex 1000mg and supplement with Progesterone cream post ovulation for short luteal phase?
Mira, yes you can take progesterone and vitex together but please make sure and monitor your hormone levels via testing.
Hi Mary. I’m 38 and have had regular cycles up until 35. I actually didn’t notice until after I had a “Leep” procedure done they became weird. Since the procedure my periods begin with 3 days of spotting, followed by 4 days of light bleeding, the finally my period which last 5 more days for a total of 12 days of bleeding. I’m getting no where with my doctor and just wants to start progesterone birth control. My husband and I are trying to conceive, which we did 3 years ago but ended up being ectopic. Do you think Vitex can be a solution to this irregular bleeding? I also want to add other symptoms of low libedo and vaginal dryness at sometimes and heavy bleeding for the first 3 days of my cycle. Thank you.
Valary, yes, vitex may help as part of a larger protocol, but it’s not a single magic pill. you need to figure out the underlying causes. the symptoms you mention are associated with low estrogen, testosterone, DHEA, and/or low progesterone, all of which need to be in normal ranges to conceive. You should also do a full thyroid panel. best wishes.
Hi… thanks for great article. I am 36. Stopped breast feeding 8 months back and since then my periods are not regular, rather missing. So I visit my ob and she did some test, my LH is high. I was reading about this and came to know about Vitex. Would you recommend me to start it. I have never ever used contraceptive pills in my life, I have right weight and I eat very healthy and clean. Thanks
Sk, I cannot make any recommendations to you unless you are a client of mine and i know your health history. But vitex may raise LH, which is why it’s not recommended in all cases, so it may not be right for you.
Hi Mary,
I was taking vitex 400 mg per day for almost 3 months and got pregnant. Approximately 2 weeks after finding out I was pregnant I stopped taking vitex after reading that it shouldn’t be taken during pregnancy and many people stop taking it right after ovulation. I went for my 7 week ultrasound followed by a 9 week ultrasound and no heartbeat was detected at either time. After the miscarriage we are now trying to conceive again and am reading that quitting vitex “cold turkey” may have contributed to my miscarriage. Is this possible? I also have controlled hypothyroidism and take levoxyl daily. Also, I plan to start it again, so would you recommend stop taking it all together once getting a positive pregnancy test or weaning off of it and with what kind of tapering dosage?
Hi, I’ve started taking Vitex after an induced period since I haven’t had one in 3 months. I was diagnosed with pcos (by the looks of my ovaries, no blood tests) but I was hoping this would help since I was completely fine with quite regular 30ish day cycles before I went on the pill.
My only concern is the LH… how would I know if I should continue taking Vitex or stop? I know you should give it a few months to work but is there a way to see sooner if it’s right for me or not?
Liza, the only way to know would be to monitor your blood work (you can order your own on Direct Labs) and how you feel.
Hi Stephanie, I’m so sorry to hear that. I’ve never heard that vitex alone would cause miscarriage, but a drop in progesterone can. I’m not sure how to advise you about how to use it during pregnancy unfortunately– there are many different schools of thought about it. make sure you check free T3 levels (thyroid hormone) and progesterone levels.
Hi Mary! My name is Cynthia I started taking Vitex yesterday and today I am bleeding is this normal? Also, I started taking it to help with my menstrual cycle always so heavy, plus I have fibroids. I hope this will help with my cycle. And after reading al the comments I’m excited because I really want to get pregnant and it seems like this might help my husband and I out. I’m 39 years old and already have two adults (21 & 19) I stated young. But, I would love to give my husband a child.
Hi Cynthia, no, that’s not a normal reaction to vitex, though it can create dramatic hormonal shifts in some people. Ideally you’d need to address the underlying cause of the heavy bleeding (check progesterone and thyroid levels) and the fibroids to optimize fertility.
Hi Mary,
I am using vitex for 3 months now bc i stopped the pill and my cylcle was a mess, in the first 2 months my cycle was ok but nothing happened in my skin (which was my prior with vitex) now in the third month my cycle is super late but my skin is cleared, so.. i heard that vitex used to start the effect about in 3 months so the desregulation now but the improvement in skin can be a sign that vitex is acting and with time my cycle will be normalize? thanks for the article..
Hi Mariana, yes, it may take vitex months to work, but if it works for you, you should notice improvements after 3 months.
Does Vitex cause mid-cycle spotting or bleeding at first? I’m 10 days in (started on day 2 of my cycle) and have noticed unusual light bleeding the past few days. Is this normal or should I be concerned?
Hi Monica, no, it should not cause spotting, but everyone responds differently. It may take a few months to adjust. Or if you have PCOS, it may exacerbate symptoms.
Hi. I’m shweta 27 years old trying to conceive from 3 years. My AMH is low,irregular periods.I’m fed up with all kind of treatment. So now I’m planning to try vitex Angus castus. Can u please tell me how much mg capsule I have to take ?
Shweta, my recommended brand (Gaia) and dosage is linked in the post.
Hi,
I have read that different dosages have different effects and that high dosage can actually have bad effects. I need to increase my progesterone and don’t know which supplement to take. I started with one called green sun vitex 96mg 0,5% vitexin and took this for 1’5 weeks. Now I have been on gaia for 3 days but the information on internet scares me. It says dosages of 20-40mg are used to increase progesterone… So what should I take? Thanks.
Patricia, I recommend Gaia brand at 1,000 mg per day.
Hi Mary,
I have been dealing with luteal phase defect since August 2018 following getting off birth control May 2018. It is characterized by spotting anywhere between 3-10 days before getting my period (since getting of BC, my cycles were always 26-28 days long, but have improved in the past 4-5 months with 28-30 days long). Through working with a functional medicine doctor, I started taking chaste tree this past March, and although I feel more “balanced” and it has definitely helped PMS and I show good ovulation signs, it’s not being consistent with the spotting/progesterone levels during the luteal phase. In May, I only started spotting CD 27 which was 3 days before my period, but in June I started spotting CD 20. I am now taking 3 chaste tree in the AM, just started taking ashwagandha to help stress/cortisol levels, and I started acupuncture 2 months ago. I had extensive blood testing for thyroid done in February due to Hoshimotos running in my family, and all is good except for slightly elevated antibodies. I have been working with 2 functional medicine doctors, one who pushes chaste tree and does not like progesterone, and the other who recommends a natural progesterone. My husband and I are TTC, so I wanted to ask you since I’m still having some inconsistent breakthrough spotting during luteal phase, do you ever recommend chaste tree and progesterone cream together? I would only do progesterone cream during luteal phase and have gotten specific instructions from the pharmacist who makes it, but I just didn’t know if both could be used together. Also, if/when I get pregnant, would you recommend stopping chaste tree and continuing with just progesterone? Thank you for your input!
Hi Erika, I do not personally recommend progesterone and vitex together. That’s not to say it can’t happen, but I would recommend testing to see where your progesterone levels are after several months on vitex. If you are TTC, bio-identical progesterone can be a better option in my opinion, BUT you would also need to work on all areas of endocrine support + stress relief.
I have started the gaia vitex. I am only on day 2 and I feel exhausted and fatigued. It is 1000mg and I think it is too much for me.. How can I take less of this to balance it out.
Hi Tangela, You can certainly cut the dose in half, but that’s not a typical side effect.
Please where can I find Gaia vitex in Nigeria. And can I use it for seized menstruation.
Eunice, you may be able to order it off amazon or iherb; I’m not sure if there are restrictions on supplements in Nigeria.
Do you take this everyday in your cycle? What if you get pregnant?
Hi Lindsay, yes, as mentioned in the article, you take vitex daily. Discontinue if you become pregnant.
Hi Mary, I just stopped taking the pill (Diane-35) which I initially took to heal my cystic acne
After two years on the pill, I just finished my last pack
I purchased vitex because I’m afraid the horrible cystic acne will come back, and today took it for the first time
I had horrible nausea and fatigue, I figured because I took so soon after I stopped, or maybe the dosage was a lot for my body to start with
Do you recommend to wait a little bit and then start taking Vitex? and regarding the dosage, do you recommend taking it gradually at the beginning?
Thanks,
Kristin
Hi Kristin,
although rare, anyone can have a reaction to vitex (or any herb). You could focus on some liver support/detox and then try again.
Hello, I have PCOS and just got off of birth controle because in a year I want to start trying to get pregnant, but before the pill I had very irregular periods so I am preparing in case I don’t get one. When it comes to vitex can you take this pill long term, I know you you can take breaks during your period cycle and then back on but am I able to stay on this pill for years or is that bad for your body?
Caite, I address this question in the article. The herb may lose effectiveness after 6 months, but it depends on the person. There is more info toward the end of this post if you go back and re-read.
From what I have read so far about people’s comment on the usage of vitex for fertility.It seems it is not favourable for women in their mid 40s as it will stop their menses abruptly
Ganiyat, that is not correct. Vitex can be very useful in peri-menopause for boosting dropping progesterone levels and supporting the HPA axis to regulate cycles. Herbs affect everyone differently, but is not accurate to make the sweeping claim that vitex will stop one’s menstrual cycle. It is useful for balancing irregular cycles.
Taking Vitex…is it better to take a break when my period starts or keep taking it throughout my period?
Breanna, no you can take it continuously throughout the month.
What a wonderful site and article! Do you have an article that explains how to wean off of progesterone capsules so that I can start vitex instead?
Hi leanne! in most cases, you don’t have to wean off progesterone. you can stop taking it and switch to vitex, but you should monitor your hormone levels carefully via saliva or blood testing, and I always advise working with a specialist on this.
I’m confused by your recommended dosage of 1000mg. The Gaia supplement you mention is only 3mg in 2 capsules. So I would need to take 666 capsules per day? This seems excessive.
H haines, no. The supplement contains 1000mg of chaste berry in 2 caps.
Hi! I just purchased the Nature’s way Vitex and wanted to know if it is safe for me to use during my period because usually my periods do not stop and they become heavy over time so is it ok to still use it and will this help in any way?
Fatima, yes, you can use vitex continuously. If you have bleeding that does not stop, you should get your hormones tested and work with a professional to help you.