Do you want to feel and look better in just 21 days?

My e-book, 3 Weeks to Vitality, was written for you.

NOW UPDATED with more recipes, updated info, AND an additional option to purchase the 3 Weeks to Vitality bundle that includes a 21 day detox meal plan!

(NOTE: e-book means this is a downloadable book to which you receive access instantly. These are not hard cover books.)

“First of all I just want to say how amazing this detox program is. The recipes are so delicious and easy that me and my partner both enjoy cooking them.” –M.S.

And to be perfectly honest with you, I HATE the word detox. 

While you can indeed structure this program as a liver cleanse, it’s really designed to help you dump the junk from your diet, relieve nagging symptoms and fatigue, and help you determine which foods are right for your body.

NOTE before you click BUY NOW options below: If you click on more than 1 “Buy Now” button below, multiple orders will appear in your cart, so make sure you remove items in your cart you may not want before final purchase.

The ultimate bundle: Get the 21 day detox program guidebook, bonus guide, AND 3 week meal plan for your detox program!

All it takes is 21 days to reboot your health.

“Whether attempting your first detox or your fifteenth, this book is a must have for your toolbox of good health. Mary Vance provides manageable and informative guidance regarding food and health, and does so in the same collaborative spirit in which she provides 1:1 nutritional coaching. This book will give your brain the information it needs to enable your body to attain a peaceful, healthy relationship with real food. I encourage everyone to read this book, complete the 21-day detox, and enjoy a new foundation on which to build a lifetime of quality health.”    -MM, Cambridge, MA

Sample page from the book–>

If you’ve gotten off track, fallen off the wagon, want to jumpstart weight loss (your liver is your most important fat burning organ!), reverse chronic joint pain, calm your digestive issues, or just plain get healthy, this program is for you. My book will show you how to detox the junk from your diet and environment and feel better in 3 weeks.

NOW AVAILABLE: UPGRADED VERSION with 3 Weeks of My Recommended 3 Meals Per Day with Snacks, Recipes, Shopping Lists: $39.99

You can now choose to purchase 3 Weeks to Vitality with guidebook AND the 21 day detox meal plan! You’ll get 3 weeks of detox-friendly meals and snacks all together for $47.99 All the meals are gluten, dairy, red meat, and egg free, and many are vegan. Week 1 is pictured below as an example (not pictured: individual recipes and shopping lists that go along with each week).

This is the program I taught in workshop format for over 5 years, and everyone loves it. Its easy to follow and fun! I finally decided to make it into a guidebook so you can join from anywhere in the world.

“This detox has helped me tremendously. Not only do I feel great, I lost 10 lbs. No more liver pain! I’m definitely staying off gluten and dairy. Coffee is back but we’ll see, maybe I don’t need it everyday. Thank you so much for the articles and guidance. It’s been awesome!!” –R.R.

I am loving this new way of eating! –A.N.

“I feel amazing! My skin is glowing, eyes are brighter, sleep is better, brain fog has diminished…a nice little reset for sure!” –J.J.

“Thank you for your inspiration! I was able to shed 11 3/4 inches off my body! My plan is to continue this lifestyle to see what my body can truly transform to! Green Tea Cheers to a great year!”–M.S.

Why Detox?

Detox is a trendy term, and there are countless plans, potions, pills and kits on the market, each promising dramatic weight loss and miracle cures for what ails you.

Sample page from the book–>

NEWSFLASH: these products may work quickly, but they are not sustainable and may even do more harm than good. I should know. I did my first cleanse back in 1997. I wanted to kick my sugar cravings, lose some weight, cleanse my liver (I had just graduated from college and had been, ahem, drinking a bit), and get healthier. I did a 7 day program, 3 days of which was juice fasting without food. I followed the program to a T and juiced my heart out (and pooped a lot). I indeed lost weight, but all the juicing sent my blood sugar into a tailspin, and when I transitioned off the cleanse, even in the proper manner, I was horribly constipated for over a week. I repeated that program a couple more times (*face palm*) until I realized that while I love juicing (in addition to real food), a 3 day juice fast just wasn’t for me.

When I became a certified nutrition consultant in 2006, I realized just how much misinformation was circulating about detox, and how some programs were downright dangerous, even landing people in the hospital. I set out to develop an easy-to-follow and safe program that will help people feel better. I have been teaching this program in workshops and running it with my private clients for years, and everyone loves it! Not to mention the great results. No fasting or funny stuff, and you can customize it to meet your needs.

Is This You?

• Overweight or having trouble losing those last 5, 10, 20 pounds?
• Fatigued, brain fog, 3pm energy crash?
• Can’t drag yourself out of bed, much less through the day?
• Bloated, gassy, heartburn, indigestion, constipation, been recently diagnosed with IBS or Crohn’s disease?
• Suffer with anxiety or depression?
• PMS or menopausal symptoms?
• Acne or skin rashes?
• High cholesterol?
• Joint or muscle pain?
• Headaches or migraines?
• Insomnia?
• Inflammation
• Autoimmune disease?

This program was designed to help you feel better. 

It makes no difference if you’re paleo, vegetarian, pescatarian, or if you’re simply eating whatever you like– my book offers guidelines to make the 21 day program customizable for everyone. AND the meal plans include plenty of vegan options.

Don’t forget you can UPGRADE and get 3 weeks of detox-friendly meal plans + recipes + shopping lists!

What You’ll Get

• basic version includes immediate access via download to the 3 Weeks to Vitality e-book manual AND Bonus guide, over 100 pages of nutrition & wellness resources, recipes, tips and information that you can download immediately. UPGRADED version includes 3 week detox meal plan! Meals are gluten, dairy, egg free meals plans + recipes + snacks + shopping lists. The meals include vegetarian, vegan, and paleo options.
• easy to follow 21 day whole foods-based simple detox plan with directions and guidelines for each week
• complete list of foods to avoid and why
• plenty of info on what foods to include to enhance your experience
• shopping list & diet journal template
• meal plans
• recipes
• lifestyle tips and info on how to detox your environment for a healthy home
• how to transition off the detox and into a maintenance plan for life
• resources & product recommendations to enhance your detox
• FAQ
• tons of nutrition education
• optional detox kit to support your cleanse (must be purchased separately).

Make sure to also grab your organic detox kit so you’ll get the best results from your detox!

The vegan 21 day detox kit includes –>

• 42 – single serving VegeCleanse Plus functional detox smoothie mix packets
• Amino-D-Tox capsules that balance and support phase I & II detox liver pathways
• Hydrolyzyme capsules support digestion and elimination
• Shaker Bottle for smoothies on the go!

Sample Recipe from the Book–>

ALSO….. Did I mention that you’ll get a BONUS GUIDE FREE when you download the book?!

I am including this awesome BONUS GUIDE so you’re not left hanging after you complete my 21 day program! This guide is nearly 40 pages of bonus material for you.

Bonus Guide Includes

• extended FAQ & troubleshooting guide
• charts to help you build meals for weight loss, maintenance, and going grain free
• meal plans for grain free, weight loss, pescatarians, autoimmune conditions
• guide to supplements you should be taking
• more book recs
• web resources
• DIY non-toxic beauty recipes
• info on improving skin health and digestive conditions
• tons more recipes– all are gluten & dairy free; egg free where noted.
• guidelines for navigating and curating the perfect maintenance plan

Make sure to grab your 21 day organic detox kit that accompanies the cleanse so you’ll get the best results from your detox!

The ultimate bundle: Get the 21 day detox program guidebook, bonus guide, AND 3 week meal plan for your detox program!

Still have doubts?

If you paid a nutritionist or holistic health coach like me to put together a program like this for you, it would cost you anywhere from $1,500 to $3,000! 3 Weeks to Vitality AND the bonus guide are both yours for only $24.99. That’s over 100 pages of valuable information and recipes. (or upgrade here to buy the books with the meal plans).

You’ll save hundreds $$$ by letting me help you succeed with this proven program.

What are you waiting for? Grab a buddy or spouse and get started! All original digital content is delivered right through your computer or onto your e-reader/tablet! Immediate gratification so you can get started right away.

REMEMBER: this is an e-book, which means you gain immediate access to the files for download onto your computer, iPad, kindle or tablet (for best results, download to computer first). This is not a hardcover book.

PLEASE NOTE: For best results, do not download onto your phone. Files are best downloaded onto a computer. (see FAQ section for directions on how to download to your kindle).

Products to Enhance Your Detox

Supplements are not required to participate in this program, but I make some recommendations in the book for herbs, supplements and other products that support liver cleansing. Below are products you can easily order if you wish to enhance your detox (just click the links).

• 21 Day organic detox kit-– everything you need for your 3 week detox. Here is a vegan version of the kit.
• Liver-gall bladder cleansing herbs and nutrients. You could just take this during the program for basic detox support.
• Detox support packets (contains herbs, amino acids and antioxidants for full detox support.)
• PaleoCleanse smoothie mix
• PaleoGreens supergreens (also available in mint and lemon-lime)
• PaleoFiber fiber blend for colon cleansing
• Probiotics for digestive health

Testimonials

I’m very happy that I found this book on-line. Thank God my symptoms are gone, I did the 21 day detox 2 and a half months ago, I have lost 16 and a half pounds, still losing slow but sure. I stayed dairy free, gluten free, I added eggs and once in a while 1/2 cup brown rice feel so much better. Thank you, Mary Vance. I also enjoy all your post’s and I will never go back to those bad eating habits.. —N.T.

I am so excited to get this book. I was fortunate to have met Mary in San Francisco and worked with her on my health. I trust her completely! She is amazing and I am so excited that people can have access to her on this level. As her client I could see the passion and knowledge she had in every conversation. If you can’t afford to hire her this is the next best thing!!! —M.S., San Francisco

Three Weeks to Vitality is just the program you need to detox AND nourish your body, mind and spirit. Not only will you learn what to eat during your detox, but you will also learn why. Mary has thoughtfully put together an integrated program that will leave your feeling renewed.  No weird juice fasts, no skipping meals.  The book lays out in depth how you can increase energy, improve digestion, sleep better, and soothe your mind and rejuvenate your soul.  The biggest takeaway is that you cannot successfully make health changes by just changing your food.  You must be mindful of the toxins in your environment, stress triggers, as well as what you put in your mouth.  What I love the most is how Mary breaks down what to do each week.  Reading this book is like having a really smart (and fun) friend hold your hand through the process.  Mary includes easy-to-prepare recipes that will keep you full and get you through any rough patches as you wean off gluten, dairy, soy and sugars.  She provides a plethora of information–from shopping lists, web sites, relaxation tips, and more.You only have one body–treat it well–vitality is within reach. — V.W., Aldie, VA

Get ready to feel delicious people!  Mary Vance has put together a cohesive 21 day plan for gaining vitality through clean nutrition and simple lifestyle adjustments.  I am an Acupuncturist/Herbalist who has guided patients through numerous cleanse/detox programs, and I am most excited about Mary’s ability to educate the reader in simple and realistic terms.  She includes just the right dose of science and education to motivate us to not put the food in our bodies, which in my experience is more powerful than telling someone a food is “bad” and they shouldn’t eat it. Mary includes a thorough list of foods, a shopping list, yummy recipes, tips and lifestyle support so the participant is supported with options, rather than discouraged, intimidated or ignorant at the grocery store.  She even discusses how to maintain post cleanse. This is a realistic program that is designed so the participant will feel empowered, not deprived, as they choose foods they know will support optimal health.  Id use it as a periodic detox, a jump start toward healthy weight or a nutritional plan subsequent to illness.  I will be using this program with my patients.  Thanks Mary. —Lynn Belcher, Clear Pathways Acupuncture, San Francisco

PLEASE NOTE this is an e-book, which means you gain immediate access to the files for download onto your computer, iPad, kindle or phone (not recommended– for best results, download to computer first). This is not a hardcover book.

For best results, do not download the file to your phone or iPad. Files are best downloaded to your computer first, then you can transfer files to your ipad via iBooks. You can download directly to iPad via iBooks. For Kindle, you can use the “Send to Kindle” app. This appworks on PC or Mac. The app can send downloaded files to your Kindle app on your Apple device (ie. iPad or iPhone), Android device, or Kindle.

The ultimate bundle: Get the 21 day detox program guidebook, bonus guide, AND 3 week meal plan for your detox program!

Still have Questions? I have answers.