Seven Common Digestion Myths
As a digestive health specialist, my job is to educate you about why and how to take care of your gut so you’ll be healthier. After all, robust digestion is the cornerstone of health, and a healthy gut allows you to absorb all the wonderful nutrients from the...
Could a Low Fiber Diet Help Your Digestive Problems?
If you have digestive issues, no doubt your doctor told you to eat more fiber. But if you suffer with bloating, constipation or SIBO, eating more fiber can make you feel much worse. What gives? Conventional dietary guidelines tell us to eat more fiber for optimal...
Natural Solutions for Irritable Bowel Disease (IBD)
“Jolene” (not her real name) came to see me a month after being diagnosed with Ulcerative Colitis, a type of irritable bowel disease (IBD). She reported “totally irregular stools” that would range between diarrhea and hard pellets, and she had ...
Candida Die-Off: Symptoms, Treatment, and Prevention
You’ve put in the work and have finally figured out that candida overgrowth is the cause of your bloating, brain fog, and digestive woes. You start an anti-candida protocol and feel like you’re on the path to feeling better. But after a few days, you start...
Want to Boost Immune Health? Start Here
If you want to boost immune health, start with gut health! Tuning up your immune system means tending to all the bacteria friends that live inside your gut. Although your immune system is made up of cells, tissues, and organs, approximately 80 percent of your immune...
Four Types of Gut Dysbiosis and How to Resolve
If you struggle with frequent bloating, gas, belching, heartburn, constipation, and/or diarrhea (you’re entitled to more than one symptom), you probably have some degree of gut dysbiosis. Dysbiosis means you have too much “bad” bacteria in relation...
N-Acetyl Cysteine: The Amino Acid That Could
I am often asked for advice on must-have supplements and typically recommend a multi, a probiotic, and fish oil. But there’s one multitasker in particular that has such far-reaching benefits that nearly everyone can benefit from using it. It’s N-Acetyl...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and music that doesn't suck.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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