Vegetarians should avoid processed soy and refined grains, prioritize healthy fats, soak or sprout legumes, and monitor hormones and digestion to...
Mary Vance (Certified Nutrition Consultant)
Seven Health Foods that Aren’t Healthy
Many packaged health foods like gluten free snacks, soy spreads, skim milk, rice cakes, microwave popcorn, and fake meats are ultra processed and...
How to Use Colloidal Silver
Colloidal silver is promoted as a broad spectrum antimicrobial for bacteria, viruses and fungi, used short term for immune support, infections and...
Paleo Pumpkin Pudding or Mini-Treats
Egg and dairy free pumpkin gelatin pudding blends collagen rich protein, fiber, beta carotene and coconut milk for gut healing, skin support, stable...
Could You Have a Parasite?
Chronic bloating, diarrhea, fatigue, or IBS may signal a hidden parasite infection. Comprehensive stool testing, antimicrobial herbs, diet changes,...
Pumpkin Pie Smoothie (with SURPRISE Ingredient)
I am crazy for all things pumpkin, and I LOVE pumpkin pie spice. Did you know that cinnamon, the main component in pumpkin pie spice and in pumpkin...