Special Announcement: Thanks for reading! Before you leave a comment asking me if you can take vitex with whatever other drugs/herbs you are taking,...
Mary Vance (Certified Nutrition Consultant)
Is CBD Nature’s Miracle Cure?
CBD oil supports anxiety relief, sleep, pain, and stress regulation via the endocannabinoid system. Learn the difference between CBD and hemp oil,...
High Cholesterol: Should You Worry?
Are you worried because your cholesterol is over 200mg/dL? Hearing high cholesterol fills people with fear. In my practice, most of my clients...
Is Alcohol Negatively Affecting Your Health?
Evidence links even moderate drinking to cancer, hormone imbalance, poor sleep, and inflammation. Risks often outweigh rewards. Alcohol is a...
5 Easy Steps to Improve Your Health
Lifestyle drives most disease risk. Prioritize sleep, daily movement, home cooking, plant rich meals, and targeted supplements to reduce...
Tips for Breast Health + My Big Scare
Personal story of finding a breast lump, understanding cancer risk statistics, and learning holistic breast health strategies including hormone...