Disclosure: I received a complimentary thyroid test kit from EverlyWell for review purposes. All opinions are my own. Review of EverlyWell at home...
Mary Vance (Certified Nutrition Consultant)
Getting Dirty to Prevent Disease
Explore the hygiene hypothesis and how limited microbe exposure, excess antibiotics, and overuse of sanitizer may disrupt gut microbiome balance,...
The 3 Things You Need to Fix to FINALLY Lose Weight
Weight loss resistance may stem from mitochondrial damage, thyroid imbalance, stress, and nutrient deficiencies. Restore metabolism with targeted...
How to Make Homemade Almond Butter
➡️⬅️ Learn how to make homemade almond butter with raw almonds for a cost effective, fiber rich, heart healthy spread that...
Intermittent Fasting and Women
Fasting is an ancient method of healing that has been practiced for thousands of years. In modern Western culture we have lost touch with these and...
A Guide to Medicinal Mushrooms
Discover how medicinal mushrooms like reishi, lion’s mane, chaga, cordyceps, shiitake, maitake, and turkey tail support immunity, brain health,...