Paleo Pumpkin Pie Recipe Roundup

Annnd don’t forget about dairy-free coconut whipped cream to top your delicious deserts.

Try this simple recipe. I typically add a little sugar and vanilla to mine.

Enjoy!

Frequently Asked Questions

Are these pumpkin desserts gluten and dairy free?

Yes. The desserts in this pumpkin roundup are gluten free, grain free, and dairy free. Many follow paleo guidelines by using almond or coconut flour and natural sweeteners instead of refined sugar and wheat. This makes them suitable for people avoiding common allergens.

Can I enjoy pumpkin pie on a paleo diet?

Yes, pumpkin pie can fit into a paleo lifestyle when made with grain free crusts and coconut based fillings. These recipes replace white flour and dairy with whole food alternatives. The result keeps the classic pumpkin spice flavor without processed ingredients.

Are any of these recipes suitable for autoimmune protocols?

Some recipes are more restrictive and may work for people following an autoimmune protocol. These versions often remove eggs, dairy, nuts, or seeds. Always check each ingredient list carefully to ensure the recipe aligns with your personal health needs.

Is there a non pie pumpkin dessert option included?

Yes. In addition to pumpkin pie, the collection includes pumpkin cake, pumpkin roll, and a vegan style pumpkin cheesecake. These options provide seasonal pumpkin flavor in different textures, offering variety for gatherings or holiday dessert tables.

What can I use instead of regular whipped cream?

Coconut whipped cream is a popular dairy free topping. It is made from chilled full fat coconut milk and lightly sweetened with vanilla and natural sweetener. It adds creaminess and structure without heavy cream or processed additives.

Are these desserts very sweet like traditional pumpkin pie?

These desserts rely on natural sweeteners instead of refined white sugar. Because they contain healthy fats and fiber, they are less likely to cause a sharp blood sugar spike. You still get warm pumpkin spice flavor with more balanced ingredients.

Why does Mary Vance recommend pumpkin desserts during the holidays?

Mary Vance shares pumpkin recipes to show that seasonal treats can support gluten free and dairy free lifestyles. By using whole food swaps and simple ingredient changes, she demonstrates that holiday desserts can feel indulgent while aligning with health focused habits.