Wellness

How to Prevent Illness This Winter

As the weather turns colder and we move inside in closer quarters, risk for airborne transmission of germs increases, and public health officials...

If you have hypothyroidism or have had your thyroid removed, you will need thyroid hormone replacement medication to maintain healthy levels of...

Does the thought of plunging yourself into cold water make you cringe? Once you learn about the benefits of cold water therapy, you may warm up to...

If you want to boost immune health, start with gut health! Tuning up your immune system means tending to all the bacteria friends that live inside...

We are currently navigating an unprecedented time in history due to the Coronavirus AKA COVID-19. Coronaviruses aren't new, but COVID-19...

I am often asked for advice on must-have supplements and typically recommend a multi, a probiotic, and fish oil. But there's one multitasker in...