Sleep is vital for hormone balance, memory, metabolism, and immune repair. Most adults need seven to nine hours of quality, uninterrupted sleep to...
Wellness
How to Fight a Cold and WIN
Natural cold and flu protocol using bone broth, zinc, vitamin D, elderberry, oregano oil, and herbal teas to boost immunity, reduce symptoms,...
How to Use Vitex for Hormone Balance & Fertility
Special Announcement: Thanks for reading! Before you leave a comment asking me if you can take vitex with whatever other drugs/herbs you are taking,...
Is CBD Nature’s Miracle Cure?
CBD oil supports anxiety relief, sleep, pain, and stress regulation via the endocannabinoid system. Learn the difference between CBD and hemp oil,...
High Cholesterol: Should You Worry?
Are you worried because your cholesterol is over 200mg/dL? Hearing high cholesterol fills people with fear. In my practice, most of my clients...
Is Alcohol Negatively Affecting Your Health?
Evidence links even moderate drinking to cancer, hormone imbalance, poor sleep, and inflammation. Risks often outweigh rewards. Alcohol is a...