Rethinking the Candida Diet: What’s the Best Diet for Candida?
If you’ve done any research on the candida diet, you’ll come up with about 19 million results on google, most of which tell you to avoid every molecule of sugar. Some of the diets recommend phases or even bone broth cleanses. There are millions (literally)...
Should You Avoid Lectins for Better Health?
Move over, gluten. There’s a new bad guy in town, and he’s stealing your thunder. Meet lectins, the next big thing to avoid. Diet fads are cropping up all the time. We’ve seen gluten free, paleo, and now keto go mainstream. There are benefits and...
Tea: Health Benefits & A Guide for Use
I love tea! I drink several cups of tea a day for its health benefits and, of course, my own enjoyment. I love all different types of tea and firmly believe in the healing power of all teas: herbal, green, black, red, white, pu-erh, even CBD tea. I look forward to my...
The Dark Side of Keto
I’ll be blunt: A ketogenic diet is not a panacea. In fact, keto diets can be dangerous for some people. Going keto is not without risk, and the scientific research on the diet long term is still somewhat sparse. How do you know if keto is right–or...
Collagen Benefits & Everything You Need to Know
Collagen has become a trendy fountain of youth supplement recently, touted for its benefits for skin, hair, joints, and nails. Should you use collagen? Read all about collagen’s benefits and everything you need to know! Years ago when we started hearing about...
The Powerhouse Veggie That Lowers Blood Pressure
I am fascinated with medicinal foods: Foods that offer particularly potent healing properties. In many cases, certain foods and herbs work better than pharmaceutical drugs to reverse and prevent disease and without the nasty side effects. Certain foods can even lower...
What Your Poop Says about Your Health
Let’s talk about poop, baby. Poo has become a super taboo topic, and I’m not going to sugarcoat it and make it cutesy (other than the word poo because it’s short and to the point). Let’s just have a straightforward discussion about what your...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and music that doesn't suck.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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