Anemia: The Surprising Cause
If you’ve been feeling tired, irritable, depressed, cold, and maybe even a little short of breath lately, listen up: this post is for you! (especially if you’ve been writing it off). I get blood work every year and recommend my clients request the same...
Can Diatomaceous Earth Improve Your Health?
You may know diatomaceous earth (DE) as the fine white fossilized powder you use to rid your pets of fleas, control pests in your garden, and kill bedbugs. But did you also know that you can take it internally to improve your health? In the past I’ve added DE to...
The 6 Biggest Mistakes in Treating Candida
Candida overgrowth is one of the most common gut infections I encounter in my practice, and I receive numerous emails daily with questions about how to best treat it. It’s a tough one to tackle. Before you embark on a candida cleanse, make sure you avoid these...
How to Determine if Probiotics are Right for You
With roughly 50 million of us suffering with GI disorders like irritable bowel syndrome, digestive issues are on the rise. We are learning that diverse levels of gut flora–the ecosystem of bacteria and microbes in our gut– are critical for immune health,...
Why a Healthy Gut is the Key to Happy Mood
All disease begins in the gut. This statement has become the mantra for most holistic practitioners. We know that the gut is the site where inflammation typically takes root, due to bad bacteria overgrowth and inflammatory foods, and inflammatory cytokines travel...
Got Bloat? SIBO: Causes and Solutions
Digestive complaints are among the most common issue I hear, true of almost every client with whom I work. One of the more common complaints is, “by the end of the day, I look six months pregnant!” Bloating can of course be caused by many factors–...
Flat Belly Foods
I’m always seeing articles touting flat belly foods in women’s magazines and fitness magazines, and while some are good suggestions, they always miss the mark in my opinion by including certain foods that have the potential to cause uncomfortable bloating...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and music that doesn't suck.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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