If you have chronic digestive complaints, ongoing fatigue, joint pain, headaches, inflammation, autoimmune disease, eczema, or even if you feel poorly after meals, an elimination diet may be the answer to what's causing your unpleasant symptoms. An elimination...
Belching. Gas. Heartburn. Indigestion. Constipation. Diarrhea. Does this sound like a Tum's commercial or what? So many of the clients I work with have accepted these symptoms as normal, and the ads we see on TV tell us to go ahead and eat all the junk we want,...
Food allergy is getting a lot of buzz lately. If you experience recurring digestive issues, inflammation (like joint pain), skin issues, bloating, brain fog, or lethargy, something you are eating may be causing these symptoms. But is food allergy testing helpful to...
Research shows that about 138 million women worldwide - 9 million in the United States - are affected by chronic yeast/fungal overgrowth as a result of candida. (source) Candida is a form of yeast/fungus that is present in everyone, in the mouth and intestinal tract....
Think parasite infections only strike those traveling in exotic locations? Think again. Do you suffer from chronic diarrhea, abdominal pain, frequent yeast infections, or other GI (gastrointestinal) symptoms? Have you been diagnosed with IBS, Crohn's, colitis or other...
I know how confusing it can be to wade through all the conflicting nutrition info out there. Are eggs bad? No. Will red meat kill you? No. Let me bottom line it for you: everyone is physiologically different. One food can work wonders in one body but have a...
Your poop reveals a lot about your health. Do you turn around and look after you make your deposit? Are you pooping at least once (but not more than three times) a day? If you're not pooping daily, you're constipated. Your stool is a main vehicle for detox. It...
Leaky gut is an inflammatory digestive issue that's linked to digestive disorders, depression, autism, celiac disease, autoimmune disease, joint pain, skin issues, and more. You can heal leaky gut naturally and ditch the nagging symptoms it causes by changing your...
Solid digestion is the cornerstone of good health. You could be eating the cleanest, organic, nutrient-rich diet in the world, but if you're not digesting well, you won't be absorbing all the nutrients from your food. Feeling tired after meals, bloated, and gassy are...
If you suffer from constipation, bloating, IBS, Crohn's, or GERD, you're probably frustrated with your symptoms and confused about what to eat and what to avoid. Maybe you've tried paleo or different gut healing diets and haven't found success. If this sounds like...
"Good broth will resurrect the dead." Bone broth is an incredibly healing traditional food with myriad health benefits, and it's so soothing and calming. It's frequently recommended in certain healing plans like the GAPS diet, leaky gut, autoimmune conditions, and...
Diverticulitis and diverticulosis are conditions of the large intestine (colon) that typically result from poor diet, low fiber intake, too much processed meat, stress, and/or weak connective tissue. It also may be a genetic issue. Diverticulosis results from the...