What Your Poop Says about Your Health
Let’s talk about poop, baby. Poo has become a super taboo topic, and I’m not going to sugarcoat it and make it cutesy (other than the word poo because it’s short and to the point). Let’s just have a straightforward discussion about what your...
Top 5 Gut Healing Foods (#4 Will Surprise You!)
All disease begins in the gut, said Hippocrates approximately 2,000 years ago. This very statement is why my practice has shifted from hormones to digestive wellness predominantly. Nearly all of my clients, no matter their primary health issue or goal, have symptoms...
Top 5 Triphala Benefits
The healing, balancing, and restorative properties of herbs and plants never cease to amaze me. I’m always researching botanical and herbal remedies to use on myself and for my clients. Today I’m focusing on the benefits of triphala, an herbal combination...
Got Food Poisoning? Here’s How to Recover Quickly
We’ve all been there, and it’s not pleasant: nausea, diarrhea, puking, fever. Food poisoning is an all around crappy (pardon the pun) situation. But you can find relief and even shorten the duration with a few key natural items. More importantly, treating...
What is the Best Diet for SIBO?
Ask one hundred gut specialists what is the best diet for SIBO, and you’ll get more than one hundred answers. If you have SIBO (small intestine bacterial overgrowth), you’re probably confused and frustrated about all the different guidelines for the best...
Heal IBS Naturally in 4 Steps (FREE Downloadable Guide)
Sarah (names changed to protect client confidentiality) had just returned from the trip of a lifetime. She’d spent weeks traveling around North Africa and the Middle East and was finally back on American soil. But something wasn’t quite right. She’d...
Why You Need a Gut Reset (Includes FREE Meal Plan!)
Don’t forget to download your FREE gut healing meal plan down at the end of this post! Karen (names changed to protect client confidentiality) had been struggling with digestive issues for years. She had gained a lot of weight recently; she suffered with acne...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and music that doesn't suck.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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