Antibiotics can wipe out healthy gut bacteria and harm digestion. Learn how to restore your microbiome with probiotics, diet changes, and smart...
Mary Vance (Certified Nutrition Consultant)
How to Treat Intestinal Methanogen Overgrowth (IMO)
Intestinal methanogen overgrowth causes chronic constipation, bloating, and malabsorption due to excess methane-producing archaea. Breath testing,...
How to Calm a Gut Flare Up (Gut Healing Soup Recipe Included)
3 - 5 day gut reset for IBS, IBD, Crohn’s and colitis flares. Focus on low FODMAP, easy to digest foods, bone broth, protein, stress support, and...
Salmon with Green Herb Sauce (Keto, Paleo, Whole 30)
➡️ ⬅️ Make salmon with fresh green herb sauce for an easy, anti-inflammatory dinner. Packed with omega-3s, herbs, and...
Covid Vaccine & Menstrual Irregularities
Some women reported temporary menstrual changes after Covid vaccination. Learn why immune activation and stress hormones may affect cycles and how...
Why Bile is Crucial for Digestion & Detox
Bile supports fat digestion, detoxification, gut motility, and microbiome balance. Poor bile flow may cause constipation, SIBO, reflux, and fat...