7 day coffee experiment explores caffeine effects on cortisol, blood sugar, anxiety, cravings, sleep, and CYP1A2 metabolism, with detox guidance for...
Mary Vance (Certified Nutrition Consultant)
Should We Be Eating Soy Foods?
Excess processed soy may disrupt thyroid and hormone balance due to isoflavones and anti nutrients. Choose small amounts of fermented soy like miso...
A Holistic Approach to Cancer Prevention
I lost both my parents to cancer. Statistically that means I have a higher risk for getting cancer, but did you know that more than half of cancers...
DIY Miracle Anti-Aging Skin Cream
DIY anti aging skin cream with whipped coconut oil, frankincense, and myrrh supports dry skin repair, collagen health, antioxidant protection, and...
Enjoy Your Trip with These Healthy Travel Tips
Stay healthy while traveling with protein snacks, smart restaurant swaps, hydration, probiotics, mocktails and daily movement to support digestion,...
Why Oatmeal Doesn’t Work for Everyone
UPDATE: I have received numerous comments on this post from angry folks telling me I'm crazy, that there's nothing wrong with oatmeal. PLEASE READ...