Adequate protein supports muscle preservation, metabolic health, satiety, and longevity. Aim for about 100 grams daily or 30 grams per meal to...
Mary Vance (Certified Nutrition Consultant)
Tips to Crush Your Sober Challenge
A 30 day sober challenge improves sleep, liver health, mood, and metabolic balance. Stabilize blood sugar, support dopamine, and build new habits to...
Top Three Diet Changes for Perimenopause
>>Get my FREE perimenopause resource guide HERE<<< There's a lil quiz, hormone healthy recipes, and my 3 top tips to support hormones...
Plant-Based vs Animal-Based Diet: Which is Better?
There is no greater debate in the nutrition world than what is the best diet for health and human longevity? We've seen trends ebb and flow. In the...
Is Hormone Replacement Therapy (HRT) Safe for Menopause?
>>Get my FREE perimenopause resource guide HERE<<< There's a lil quiz, hormone healthy recipes, and my 3 top tips to support hormones...
Three Tips for Perimenopausal Weight Loss
>>Get my FREE perimenopause resource guide HERE<<< There's a lil quiz, hormone healthy recipes, and my 3 top tips to support hormones...