Gut health drives brain health via the vagus nerve and microbiome. Dysbiosis and leaky gut fuel inflammation, mood disorders, and cognitive decline....
Mary Vance (Certified Nutrition Consultant)
How to Use Food as Medicine
Food can drive inflammation and disease or conversely restore gut health, hormones, and immunity. A whole foods, anti inflammatory diet rich in...
Paleo Butternut Squash Risotto (Low FODMAP)
➡️⬅️ Creamy butternut squash risotto offers a grain free, paleo, SCD and low FODMAP friendly alternative to rice, supporting gut...
What I’ve Learned about Meditation
Personal meditation journey shows how daily mindfulness practice trains the mind, reduces anxiety and stress, improves focus, sleep, and emotional...
How to Make Your Period Pleasant
Guide to easing painful periods and PMS with cycle charting, anti inflammatory diet, hormone balance, probiotics, magnesium, herbal teas, and...
What is the Ideal Diet?
Guide to finding your ideal diet explains personalized nutrition, elimination diets, gut healing plans, calorie balance, and anti inflammatory whole...