Autoimmune disease stems from gut dysfunction, inflammation, infections, and stress. An elimination diet, vitamin D optimization, microbiome repair,...
Mary Vance (Certified Nutrition Consultant)
Can Diatomaceous Earth Improve Your Health?
Diatomaceous earth is a silica rich detox aid that may support gut health, bowel regularity, parasite cleansing, heavy metal removal, skin clarity,...
The 6 Biggest Mistakes in Treating Candida
Candida overgrowth stems from gut dysbiosis, antibiotics, sugar, and stress. Effective treatment requires diet, rotating antimicrobials, probiotic...
Unusual Items You’ll Find in My House
A holistic home features salt lamps, essential oils, herbal tonics, superfoods, sea vegetables, probiotics, and natural skincare that support detox,...
Ditch the Shampoo? My “No Poo” Experience
A low toxin hair care routine, iron repletion, thyroid balance, collagen, omega 3s, and moisture focused low poo methods helped repair brittle hair,...
How to Determine if Probiotics are Right for You
Probiotics can restore gut microbiome balance, support immunity, mood, and weight, and aid IBS or dysbiosis, but strains must match your needs and...