Menstrual cups are safe, reusable alternatives to tampons that support vaginal pH, reduce waste, and lower TSS risk. Learn fit, flow capacity, and...
Mary Vance (Certified Nutrition Consultant)
8 Steps to Reversing Autoimmune Disease
Autoimmune disease stems from gut dysfunction, inflammation, infections, and stress. An elimination diet, vitamin D optimization, microbiome repair,...
Can Diatomaceous Earth Improve Your Health?
Diatomaceous earth is a silica rich detox aid that may support gut health, bowel regularity, parasite cleansing, heavy metal removal, skin clarity,...
The 6 Biggest Mistakes in Treating Candida
Candida overgrowth stems from gut dysbiosis, antibiotics, sugar, and stress. Effective treatment requires diet, rotating antimicrobials, probiotic...
Unusual Items You’ll Find in My House
A holistic home features salt lamps, essential oils, herbal tonics, superfoods, sea vegetables, probiotics, and natural skincare that support detox,...
Ditch the Shampoo? My “No Poo” Experience
A low toxin hair care routine, iron repletion, thyroid balance, collagen, omega 3s, and moisture focused low poo methods helped repair brittle hair,...