Mary Vance, NC

Safe Herbs and Supplements for Pregnancy

Learn safe pregnancy supplements to support fetal brain development, immunity, and maternal health. Pregnancy and nursing are times to be extra...

Discover how berberine supports blood sugar balance, insulin sensitivity, weight control, and heart health by improving metabolic function...

Travel smart with essential supplements that support digestion, immunity, stress balance, and jet lag recovery. Learn evidence based strategies to...

Has your hair seen better days? Hair loss, thinning, and breakage are among the top concerns of the women with whom I work. I'll often hear my...

Learn how obesogens from pesticides, plastics, and conventionally raised meat disrupt hormones, gut health, and metabolism, contributing to weight...

Build a healthy meal with vegetables, quality protein, and anti inflammatory fats. Learn how to balance carbs, grains, dairy, and superfoods for...