Mary Vance, NC

Is Melatonin Safe? Benefits & How to Use It

by Mary Vance (Certified Nutrition Consultant) | Jun 27, 2019 | Wellness

Melatonin regulates circadian rhythm, sleep, immunity, and antioxidant defense. Learn safe dosing, risks, thyroid cautions, and natural ways to...

Candida Overgrowth: A Complete Starter’s Guide

by Mary Vance (Certified Nutrition Consultant) | May 30, 2019 | Digestive Health, Womens Health

Candida overgrowth requires targeted diet, antifungal herbs, microbiome repair, and root cause correction. Testing, gut healing, and strategic food...

4 Ways Your Mind Can Work For You

by Mary Vance (Certified Nutrition Consultant) | May 14, 2019 | Wellness

Mindset influences immune function, inflammation, and chronic illness recovery. Meditation, gratitude, and trauma therapy support nervous system...

The Gut Healing Beauty Elixir

by Mary Vance (Certified Nutrition Consultant) | Apr 23, 2019 | Nutrition, Recipes

Collagen beauty elixir with apple cider vinegar and electrolytes supports gut repair, hydration, blood sugar balance, skin glow, joint recovery, and...