Some women reported temporary menstrual changes after Covid vaccination. Learn why immune activation and stress hormones may affect cycles and how...
Mary Vance (Certified Nutrition Consultant)
Why Bile is Crucial for Digestion & Detox
Bile supports fat digestion, detoxification, gut motility, and microbiome balance. Poor bile flow may cause constipation, SIBO, reflux, and fat...
How to Overcome Emotional Burnout
Emotional burnout from chronic stress disrupts cortisol, sleep, mood, and metabolism. Restore balance with boundaries, nutrient dense diet,...
A 3 Day Plant-Based Cleanse to Revitalize
A 3 day plant based cleanse supports liver detox, gut health, and inflammation reduction and resets digestion, boosts energy, and restores balance....
Seven Common Digestion Myths
Digestive health myths debunked: meat does not rot, colon cleanses do not detox, more fiber is not always better, probiotics and kombucha are not...
My Favorites: Mostly Paleo Trader Joe’s
Top paleo Trader Joe’s staples including cauliflower gnocchi, plantain chips, grass fed beef, riced veggies, coconut milk, and dark chocolate for...