Bile supports fat digestion, detoxification, gut motility, and microbiome balance. Poor bile flow may cause constipation, SIBO, reflux, and fat...
Mary Vance (Certified Nutrition Consultant)
How to Overcome Emotional Burnout
Emotional burnout from chronic stress disrupts cortisol, sleep, mood, and metabolism. Restore balance with boundaries, nutrient dense diet,...
A 3 Day Plant-Based Cleanse to Revitalize
A 3 day plant based cleanse supports liver detox, gut health, and inflammation reduction and resets digestion, boosts energy, and restores balance....
Seven Common Digestion Myths
Digestive health myths debunked: meat does not rot, colon cleanses do not detox, more fiber is not always better, probiotics and kombucha are not...
My Favorites: Mostly Paleo Trader Joe’s
Top paleo Trader Joe’s staples including cauliflower gnocchi, plantain chips, grass fed beef, riced veggies, coconut milk, and dark chocolate for...
Hazards Of Blue Light And How To Protect Yourself
Blue light from screens and LED bulbs can cause digital eye strain, retinal stress, and sleep disruption. Learn how circadian rhythm, melatonin, and...