ONE MONTH TO A HAPPIER LIFE
This program gives you all the tools and motivation you need to make real change. I loved it and it noticeably helped my digestive symptoms. Also, I lost 5 lbs! The snacks were especially helpful and delicious, and I loved getting the daily tips. Thank you!
–E.A., New York
Do you make resolutions for change only to abandon them after a few days?
Or do you go on some crazy detox diet or juice fast to repent from indulgences?
I want you to stop that.
Introducing my method to get happier: 31 days of emails designed to help you make subtle shifts in your thinking so you can have a happier and more productive life. No more punishing yourself, restricting, exhausting yourself with intense workouts to lose weight, or repenting from the guilt you feel from overindulging or getting off track.
NOTE that you can gift this course to someone! Just use their email when you sign up.
This fun little course is for you if you’re feeling burned out, bummed out, or uninspired.
You’ll be retraining your brain to shift to a more positive and productive mindset.
And we’ll navigate how to handle difficult or negative emotions, too.
Think of it as 31 days of helpful tips and little action items.
Say goodbye to beating yourself up for abandoning your resolutions.
This is way more fun (and educational!)
HOW IT WORKS
Each day for 31 days starting when you sign up, you’ll get an email from me.
The first email will contain a meal plan with recipes for you to help you start off the month feeling nourished. Breakfast, lunch, dinner, snack, and healthy drink recipes. For the rest of the month, your daily emails will include tips, life advice, affirmations, exercises, mantras, and helpful nutrition guidance to help you have the most productive month ever.
This works because we will be focusing on positive reinforcement, not punishing yourself into meeting a goal.
Starting your day each day with an uplifting email and affirmation helps you stay on track and focused on your intentions for the month.
WHAT WILL I GET WITH THE HAPPPINESS PROJECT?
WHEN YOU SIGN UP, YOU WILL RECEIVE THE FOLLOWING GOODIES:
A gluten & dairy free meal plan with healthy and delicious recipes to inspire and energize you
A daily email for 31 days with tips & exercises to motivate and educate
A new perspective for a new year
Advice, nutrition tips, affirmations, and easy exercises (that won’t be super time consuming!)
More happiness & ease!
A positive daily email also helps enforce subtle shifts in your thinking and can help you feel happier overall.
We are training your brain to create new habits that build throughout the month. This is a proven way to shift your mindset and create new neuronal pathways.
Learn the importance of a simple morning routine, easy and free ways to support healthy hormone balance and better sleep, how to boost productivity, nutrition tips, new healthy recipes throughout the month, herbs to support a healthier stress response, life hacks to foster more happiness, and much more.