Begins September 1st
Hi! I’m Mary, and I’m a Certified Nutrition Consultant.
I was out to dinner with a group of girlfriends recently, and one of them brought up what she thought were classic menopausal symptoms: sleep issues, bloating, brain fog, wonky periods. But she was still having periods, so what was up with that? She also added that her doctor dismissed her symptoms, saying she was too young for menopause and she’d just have to live with it (a story I sadly hear regularly in my practice).
I told her “those sound like perimenopause symptoms,” and was met with a look of confusion.
Only one out of the four women I was with had even heard of perimenopause, and she mentioned that her (female) doctor hadn’t been helpful when she had asked about it. She asked me why, and I told her most doctors aren’t educated on menopause, let alone perimenopause, so they’re not equipped to help.
Perimenopause and menopause are among the largest hormonal shifts a woman will go through after puberty and pregnancy.
Yet these phases are rarely discussed in women’s health and are poorly understood, even by doctors. Roughly 50 percent of women haven’t even heard of perimenopause, yet 80 percent will have symptoms. 20 percent will have symptoms so severe that their daily lives are impacted.
There is no need to suffer through this stage of your life.
Ladies in your 30s and 40s, listen up! Have you noticed any of the following symptoms recently?
Weight gain or changes in body composition
Sleep Difficulties
Hot Flashes
Joint Pain
Increasing mood swings
Sexual Changes
Cycle Changes
Urinary Tract Infections (UTI)
Changes in Hair & Skin
vaginal dryness
These symptoms are all a part of perimenopause and may come on suddenly without you changing anything about your diet and lifestyle. This can feel super frustrating, and many of my clients have described it as feeling at war with your body.
Perimenopause can begin as early as your 30s and bring all sorts of sudden and unexpected symptoms.
Perimenopause literally translates to “around menopause” and is a normal part of a woman’s transition into menopause.
I’ve been a women’s health expert and nutritionist for over 20 years. I’ve helped thousands of women with hormone balance, fertility, and menopause.
During this time I’ve learned that it is difficult to get accurate, actionable information on what is happening to our bodies and hormones from age 35 on. We are taught about puberty but little if anything about menopause and perimenopause.
Now that I personally am navigating the perimenopausal changes I’ve been studying all these years and preparing my clients for, I have a more intimate understanding of this phase and want to help you understand it too. I also find it upsetting and depressing that we’re still dismissed or sent away with an anti-depressant and a pat on the back when we ask about sudden hormonal changes.
I have the tools to help you.
Move through this transition with ease.
Join us for the 30 Day Perimenopause Reset!
My goal for you in this 30 day course is to help you understand and embrace the perimenopausal transition and get rid of your belly bloat, brain fog, insomnia, and hot flashes!
This course runs September 1 – 30 (but you can sign up after September 1 and still participate).
Here’s how the course works:
Sign up below
Daily Emails
Join me on Zoom!
You’ll be invited to attend two informational zoom calls with me where we’ll also have a Q&A (recorded so you can still watch if you can’t attend the live call).
Here’s What You’ll Get When You Sign Up:
30 Day Meal Plan
A 30 day meal plan that supports hormone balance and healthy weight (gluten & dairy free). Includes over 60 new recipes.
Daily Emails
Zoom Calls
Protocols for your symptoms
Protocols to address the perimenopause symptoms you’re experiencing right now. Also get discounts on the professional-grade supplements I use and recommend!
The total cost of my coaching, a 4 week customized meal plan with recipes, daily emails, and my protocols is well over $2,000
Your total investment for this course is just $97
Here’s What You’ll Notice:
Better Sleep
Clothes Fit Better
Improved Mood
Better digestion, reduction in bloating
Reduction in Hot Flashes
More Energy
THIS COURSE IS FOR YOU IF YOU:
would like to prepare for normal hormonal shifts that occur as we age (typically age 35-50)
are experiencing any perimenopausal symptoms
are looking to improve sleep, energy, mood, weight
are wanting to adjust and improve your diet to support hormonal changes
This course is not intended to treat any chronic medical condition and is not a replacement for medical attention from a qualified medical professional