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–+ servings

Smoothie for Constipation Relief

Delicious morning smoothie to help you poop better.
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Prep Time 5 minutes
Servings: 1
Course: Breakfast
Ingredients Equipment Method

Ingredients
  

  • 1 -2 Kiwi Can also use use green tipped banana
  • 1/2 cup frozen berries
  • 1 tbsp ground flax
  • 1 tbsp MCT oil
  • 1/4 cup Greek or vegan coconut yogurt
  • handful spinach or arugula
  • coconut milk, almond milk, or water as much or little as you need for desired thickness. Start out with 1/4 cup and work up
  • 1 scoop PaleoCleanse

Equipment

  • Blender

Method
 

  1. Add everything to a blender and blend.
  2. Add more liquid if you want a thinner smoothie.
  3. Enjoy!

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