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vegetable hash with sweet potato, brussels sprouts

Eggless Breakfast Hash

Course: Breakfast

Ingredients
  

  • 1 medium sweet potato, shredded
  • 1 bunch dino kale, finely chopped
  • 1 diced onion
  • 3-4 cloves garlic, diced
  • 2-3 organic sausages, sliced, or 12 oz ground
  • 2-3 slices bacon, diced
  • coconut oil & broth as needed

Method
 

  1. Put bacon in cold cast iron skillet and turn on stove to medium-high heat.
  2. Cook bacon, then remove with slotted spoon, leaving the bacon fat.
  3. Cook sausages in the fat; remove and set aside with bacon.
  4. Add onion and garlic and saute until translucent, then add sweet potato.
  5. Cook about 5 minutes.Add more coconut oil, if needed, or deglaze with broth.
  6. Add kale. Cook until wilted, then add all meat back to pan and toss everything together.
  7. You can add any leftover veggies at this stage too (Brussels sprouts or roasted parsnips work well; whatever you have lying around!).
  8. Top with sliced avocado.

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