The One Factor You Must Have for Optimal Health
It’s not your diet. It’s not even your exercise program. What is the one factor that MUST be in place for optimal health? (I’ll wait here while you think). It’s…. your lifestyle. How you live your life. Your daily habits, your routine,...
5 Easy Steps to Improve Your Health
Recently I read that 80 percent of your health promotion is dictated by your lifestyle. “Vitamin L,” or lifestyle factors within your control, can slash your risk for diabetes, heart disease/heart attack, high blood pressure, weight gain/obesity, and...
How to Be Focused, Grounded, and Centered All Day
Many of my clients rush through their mornings scattered, no time for breakfast, running to catch the bus or get to the car so they’re not late for work. The first thing they grab in the morning is their iPhone to check messages, email, and facebook. They slurp...
How to Support Yourself through Stress
We’re all exposed to stress. It’s part of life. Death, divorce, marriage (positive stress counts, too!), having a baby, working too long and hard, not sleeping enough, chugging coffee, hours-long commutes, falling off track on eating well, too much sugar,...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and music that doesn't suck.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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