The Healthiest Foods on the Planet
We’ve all heard about superfoods, foods that contain higher levels of nutrients and antioxidants that neutralize disease-causing free radicals and prevent cellular damage. Including these foods as often as possible provides us with vitamin and mineral...
Combat Seasonal Allergies with Golden Milk
➡️Jump to Recipe⬅️ Are you an allergy sufferer? This recipe is for you. I’m only slightly exaggerating when I say this beverage is a miracle immune boosting seasonal allergy buster. In my experience it relieves symptoms pretty much instantly. The main ingredient...
My Six Top Healing Spices
Plants are powerful medicine, and you have a veritable medicine cabinet in your spice rack. Spice is a blanket term encompassing a dried seed, fruit, root, bark, or vegetable. There are a few superstars worth mentioning that you can use to combat everything from...
Seven Secret SuperFoods
Want to know a secret? The term superfood kind of bugs me. It seems like a trendy buzzword used to market acai berry smoothies. But the fact is that some foods pack an extra nutrient punch, and we should include those foods daily as an accompaniment to meals, as...
Easy Spicy Cauliflower
➡️Jump to Recipe⬅️ I love roasted cauliflower. It’s so easy to make and has a rich flavor. It gets all nice and caramelized when roasted I also like to use it as a conduit for curry, which contains the miracle health-protecting, antioxidant-rich turmeric root....Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and music that doesn't suck.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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