by Mary Vance (Certified Nutrition Consultant) | Jul 19, 2016 | Wellness
Exploring the world is a marvelous thing. Hauling a bag of supplements with you is not. Depending on the trip ahead and your current health status (for example, are you working to heal an imbalance? Following a strict diet like the autoimmune protocol?), there are a... by Mary Vance (Certified Nutrition Consultant) | May 30, 2014 | Wellness
Besides questions about healthy snacks, the second most popular question I get is, “how do I stick to my plan and stay healthy during vacation/travel?” Many of us use vacation as an excuse to abandon healthy eating altogether, and while it’s...